Desk Dwellers Relief - Yoga #3 (Yoga Block, Strap - All Levels)

"Desk Dweller Relief" is a rejuvenating yoga class designed to provide much-needed relief to those who spend long hours hunched over their desks. This class focuses on a combination of heart-opening poses, hip flexor stretches, and lateral movements to help participants release tension, improve posture, and create a sense of length and ease in the body. Heart openers, such as backbends and chest-expanding stretches, encourage an open and expansive chest, promoting better breathing and reducing the effects of desk-related slouching.
Props: Yoga Blocks and Yoga Strap
Level: Intermediate
Dimitri is using the new GXMMAT in this workout. Use this link www.gxmmat.us/.... Use the code: APRILPLANK5 to receive 5% any GXMMAT mats.
To watch this video and over 300 more workouts join me at www.aprilplankpilates.com. Use the code: YTUBESUB2021 for 15% off your monthly membership. Your first 7 days are free.

[@joanneinmontreal6349]

I came on April's channel thinking of doing a reformer workout and then found this yoga session and decided to do this instead. What a great, great class! Instructions were nice and slow to allow me to move gradually into the pose, explanations of what I should be feeling were precise and enabled me to move more efficiently into the pose. I now feel fantastic--my chest is open my back and waist area stretched and strengthened. Thank you so much for a great yoga class.

[@aprilplankpilates]

Glad you liked it. I’ll let Dimitri know.😊💪

[@adrianapalese8544]

Great class! Thank you.

[@aprilplankpilates]

Glad you enjoyed it!