5 Ways to Get Rid of Phlegm | Healthline

Phlegm is a healthy part of your respiratory system, but if it’s making you uncomfortable, you may want to find ways to thin it or remove it from your body. When you’re sick or exposed to too many foreign particles, phlegm can get thick and become more noticeable as it traps trap dust, allergens, and viruses. Here are some ways to get rid of phlegm.
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