Big toe exercises to improve strength, reduce injury
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- Опубликовано: 14 апр 2015
- A lot of what we do at Profeet (www.profeet.co.uk) is under-pinned by ensuring the foot is a well-functioning unit of your body. This video covers a number of exercises that we use a lot to help people, particularly with their big toe - something we consider as a ‘steering wheel’ of the body. If it’s not functioning properly, then it can cause a lot of different problems.
These exercise work on the function of the big toe and massaging the arch of the foot, keeping the toe relaxed.
This includes the very testing exercise of using your big toe independently of your other toes. Try it, it’s not easy, but it’s very good for you! 
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🔥🔥🔥Thank You ! Knowledge really is power !🔥🔥🔥
Great video! How to lift the big toe though…. That’d be a great video! Thanks for sharing.
Great content. Thank you for this video
thank you for fucking around
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BÉCHAMP or PASTEUR? A Lost Chapter in the History of biology:
www.mnwelldir.org/docs/history/biographies/Bechamp-or-Pasteur.pdf
OR here: archive.org/details/bechamporpasteur00hume_0/page/8/mode/
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THE PEOPLE WHO WERE SHOT FIRST WERE SMALL AND MEDIUM BUSINESS'S OWNERS, THE ‘’CONSPIRACY THEORISTS’’, OR BETTER SAID THE COINCIDENCE THEORISTS, THE OLD, THE SNITCHES(yup, snitches were/are useful idiots), PEOPLE WHO COULD READ, PEOPLE WHO WORE EYEGLASSES.
CASTRO GOT HIS ORDERS FROM THE BANK OF CUBA WHICH IS OWNED BY WALL STREET WHICH IS OWNED BY SATAN WORSHIPING PEDO CANNIBALS, WHO OWN AND RUN THE MEDIA/IDIOT BOX.
THINK ABOUT IT. THINK HARD. IT'S RIGHT IN FRONT OF YOU.
Louis Pasteur Recants His Germ Theory: www.susandoreydesigns.com/insights/pasteur-recant.html
Soil Theory vs Germ Theory: members.iimetro.com.au/~hubbca/soil.htm#Pasteur
TO BE OR NOT TO BE? 150 Years of Hidden Knowledge: www.whale.to/p/bird.html
HOW THE FAKE NEWS ARE MADE: ruclips.net/video/mRRl0LXEwaQ/видео.html
NIH Removes 5G-Coronavirus Study From Website: www.infowars.com/cover-up-nih-removes-5g-coronavirus-study-from-website-following-infowars-expose/
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Awesome vid!
where can you get a ball like this?
☺👍👍👍👍👍👍👍👍thanks you for vidéo
Nice video 👍..but I am not able to lift big toe, keeping other toes down.. please suggest on how to proceed
will this also help with recovering from a gangling sist?
Great
Men I'm a runner and cannot flex the left big toe.. i hear a small crack when i try to manipulate but without pain ..hope this is going to help
These exercises good for hallux limitus?
I'm not sure however, they work exceptionally well for petrificus toe-tallus
Does the ball have to be spiky?
1:10 looks like you’re using your flexors actually with that motion🤔
WHERE did you get that ball? I’m having trouble finding one that size that is giving
TheBbarr try a pet store
Hi ..... This is Hemant,Iam suffering with inflammatory myopathy and I can't run and my toes totally weak I can't stand on my toes ....present iam in hospital plz tell me some exercise s 🙏😭
👣
My left toe is weaker in strength..due to an injury.. my vein is pressed.. plz tell me exercise to increase the strength of my toe and fingers...thanx
I broke my big toe but i can walk just not normaly how do i fix that
Milda Barborinaite relaxe your foot don’t put so much stress on it
For future reference, you go to the doctor and do what he says. You can also tape you toe, like BJJ and Judo athletes do(search it in RUclips), but only if the doctor accepts it..
I hit my toe when I was running and I can barely walk or move if I do this exercise....i better prepared myself for the pain I'll be feeling
How you doing? I need some motivation
You're supposed to wait for your toe to heal before doing physical therapy.
@@blanblam8427Wrong. Stop spreading misinformation.
I broked my left toe, time to work
Did it stay stiff after or are u able to move it if so how did u get it heal?
@@juanbadillo1373 Must Read FREE ebooks(downlaod and share them everywhere you can):
Virus Mania: How the Medical Industry Continually Invents Epidemics, Making Billion-Dollar Profits At Our Expense by Torsten Engelbrecht(Author), Claus Köhnlein (Contributor): www.5gexposed.com/wp-content/uploads/2020/03/Virus-Mania55tt66.pdf
BÉCHAMP or PASTEUR? A Lost Chapter in the History of biology:
www.mnwelldir.org/docs/history/biographies/Bechamp-or-Pasteur.pdf
OR here: archive.org/details/bechamporpasteur00hume_0/page/8/mode/
Dirty Big Pharma Truth: www.dirtybigpharmatruth.com/the-false-foundations-of-modern-medicine.html
Viruses Can't Spread - Why The COVID-19 Virus Doesn't Exist And Is Exosomes (Banned By RUclips): www.bitchute.com/video/hGsTnJ77wh99/
P.S. Hitler started with ‘’science’’, ‘’doctors’’, ‘’experts’’ and medical tyranny.
P.P.S. COMMUNISTS/BOLSHEVIKS ALWAYS HAVE THE POLICE AND ARMY PERSONNEL ALL WEAR COMMUNIST/BOLSHEVIK UNIFORMS ON THE DAY AFTER THE ‘REVOLUTION’.
THE PEOPLE WHO WERE SHOT FIRST WERE SMALL AND MEDIUM BUSINESS'S OWNERS, THE ‘’CONSPIRACY THEORISTS’’, OR BETTER SAID THE COINCIDENCE THEORISTS, THE OLD, THE SNITCHES(yup, snitches were/are useful idiots), PEOPLE WHO COULD READ, PEOPLE WHO WORE EYEGLASSES.
CASTRO GOT HIS ORDERS FROM THE BANK OF CUBA WHICH IS OWNED BY WALL STREET WHICH IS OWNED BY SATAN WORSHIPING PEDO CANNIBALS, WHO OWN AND RUN THE MEDIA/IDIOT BOX.
THINK ABOUT IT. THINK HARD. IT'S RIGHT IN FRONT OF YOU.
Louis Pasteur Recants His Germ Theory: www.susandoreydesigns.com/insights/pasteur-recant.html
Soil Theory vs Germ Theory: members.iimetro.com.au/~hubbca/soil.htm#Pasteur
TO BE OR NOT TO BE? 150 Years of Hidden Knowledge: www.whale.to/p/bird.html
HOW THE FAKE NEWS ARE MADE: ruclips.net/video/mRRl0LXEwaQ/видео.html
NIH Removes 5G-Coronavirus Study From Website: www.infowars.com/cover-up-nih-removes-5g-coronavirus-study-from-website-following-infowars-expose/
The Ugly Truth About 5G: banned.video/watch?id=5cebbcae896f39001248173
Oh stop - far too late for that by the time you're having pain walking.
This sick accent lol