LESLIE LIVE | What is the body?

You’ve probably heard a million times, get in your body, trauma is stored in the body, the truth is in the body. But what you might not know is that “the body” is not just your physical vehicle for motoring around the world. The body goes deeper into multiple layers called koshas.
In this video, I teach you the basic facts about the layers of the body so that you can begin to understand how it all connects. If you like this video, stay tuned for an announcement coming soon. I’m launching a new program this fall where we’ll dive deeply into the more subtle koshas and learn practices that will lead you to living a heart-aligned life instead of an existence mired in mind-body suffering. Check out this link to get on the waitlist! heal.empathtra...
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📌 Access Leslie’s 30 day audio course to learn The Actual Techniques and Skills On How To RELEASE and HEAL Anxiety and Trapped Trauma from your Body without Years of Therapy.
👉 www.unshakable...
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Get the free 5 Step Formula for Releasing Trauma from Your Body (without more therapy):
👉 heal.empathtra...
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✨✨ LESLIE HUDDART L.AC. ✨✨
Leslie is a healer and spiritual guide who distills ancient wisdom into modern practical tools to help people follow their destiny with ease.
She is a longtime meditator and seeker, has studied Shiatsu and Reiki in Japan, Thai bodywork in Thailand, lived at a yoga ashram in India and has received direct mentorship from spiritual masters in a Vedic lineage.
Leslie has a clinical degree in acupuncture and Asian medicine from the top-rated acupuncture schools in the US with over 10 years of clinical experience.
📌 WORK WITH LESLIE: Ready to actually live the life of your dreams instead of just working on it? Have you tried loads of self-help methods but still feel like there are blocks keeping you from your purpose? You may be ready for our self-mastery training; you can check that out and apply here: 👉 www.lesliehudd...

[@ZenGuitarShred]

Leslie! 💚 This subtle body layers discussion!! So awesome. Question: Do you know if Tai Chi does anything for releasing those things trapped in the layers? Also, appriciate that you are using the sanskrit terms. Very educational.=)

[@lesliehuddartl.ac.9937]

Hi Mischa, I'm definitely a Tai Chi and Qi Gong fan for sure. It's soldily in the Body-Mind territory and can certainly cause healing responses, especially if you're doing it regularly. The issues here are normally 1) people aren't doing consistent practice 2) they are doing "pick and choose" styles without personalized guidance from a master which can reduce the potential for deeper healing effects and 3) even the best tai chi cannot really be "targeted" to your specific trauma or functionality. In a good way, it brings us back into balance in the Body's own wisdom. But when it comes to healing trauma, we'd like to be targeted on a faster therapeutic timeline to get the results we're looking for. I hope that clarifies! 😘

[@katiekozlowski9576]

Teach me your ways please lol

[@lesliehuddartl.ac.9937]

Thanks dear Katie! If you're wanting to learn more let me know here and I can send you access to one of my guided trainings.

[@katiekozlowski9576]

I would absolutely love to learn more😍