So have your spouse or friend FaceTime you and film the side of you while your kid or stand or whatever holds your phone so you can see yourself and change position until you’re doing it right and can mentally remember how you physically feel doing that and make cues to yourself. Sweet this was actually really really good
Wow! It is amazing to see how all it works together! You are an amazing coach Diaz! A camera giving him a direct feedback on how he is running is a great idea!
I love how he explains everything, I've seen a lot of his videos. BUT, we really need subtitles on videos like this, sometimes it's very hard to hear with the pounding of the running
This is great! As a new runner, I have been doing low hr running but I run like shit. Soo... I smartened up (by listening to your old podcasts) and am working on mechanics and hopefully I won’t suck anymore.
Two most awaited things 1) Half life 3 2) Correct running technique part 2. Love your content senpai. Please use a microphone. It will significantly improve the audio quality.
So glad I found these videos. Ran xc through all of high-school and never learned this. Now that im much older ive found ive had to re-learn how to run. One of the best videos out there!!
Coach could you get the forward lean if you increase the treadmill to a 1% incline? When I run on a treadmill I have it @1.0 inclined. To simulate outdoor running is this true thank you awesome video coach!❤️❤️🙏🙏🙏😎🇺🇸👟👟🏃🏼♂️
Great video as always. Question, what was the frequency on the metronome? 180? Also, would love to see a before, during and after of a average runner or beginner. Someone not as gifted, someone who perhaps over pronates and has terrible form.
At 6:10 you can see noticeable difference in his arm swing , left vs right. Right seems to be moving much more than left. Is that an issue to work on, or is it ok?
I am a bit late, sorry. In the ideal world you would want both arms to be 100% semmetrical, sadly we are not an ideal world. A bit of an uneven arm swing is nothing to worry about as long as you are relaxed and have good form everywhere else. If you look at elite runners in any racing distance you will see that everyone has a unique arm swing.... that is what makes us all special :).
What is the point of making us hear the sound of the footsteps instead of the trainer's voice? It was annoying and hard to follow what he is saying. Seems like some video recorded ages ago.
Forgive me, I am not a videographer, I'm a clinician. I try to share wha we do and it's not always a pretty production.. Future videos will be much.much better. I'm learning.
Who besides me have been waiting a year for this video?!
that first video was the best running tips video ive ever seen!!!
Mohan Govindasamy thank you!
Using the laptop + iPad + google meets to see myself run. Made a huge difference! Thank you coach.
I tried this technique today and increased my cadence by 8spm... thank you.
I love Richard Diaz, just starting out on my treadmill at 63 and getting the form nearly right. Richard is like the god father
So have your spouse or friend FaceTime you and film the side of you while your kid or stand or whatever holds your phone so you can see yourself and change position until you’re doing it right and can mentally remember how you physically feel doing that and make cues to yourself. Sweet this was actually really really good
that first video is best running tips ever
Thank you for sharing this. Very enlightening.
Great video Richard. Thank you for sharing your wisdom
Wow! It is amazing to see how all it works together! You are an amazing coach Diaz! A camera giving him a direct feedback on how he is running is a great idea!
@@thibod07 🙏
The best tutorial ever!!
Thank you! Stay tuned more coming!
This is the most helpful video I watched thank you so much
I love how he explains everything, I've seen a lot of his videos. BUT, we really need subtitles on videos like this, sometimes it's very hard to hear with the pounding of the running
Love this. Thank you for doing this.
Great video,been working on my running form and this video was really helpful
Glad it helped!
This is great! As a new runner, I have been doing low hr running but I run like shit. Soo... I smartened up (by listening to your old podcasts) and am working on mechanics and hopefully I won’t suck anymore.
Amazing!!! Thanks for the great advice.
Two most awaited things
1) Half life 3
2) Correct running technique part 2.
Love your content senpai. Please use a microphone. It will significantly improve the audio quality.
Working on it.
Useful tips here.. love it
That video trick is a great example of high quality feedback loops doing the work for us
Great informations.
Thanks.
Greetings from Munich, Tom.
Fantastic
omg the fabled part 2
THIS IS GOLD. THANK YOU!!!
This information is gold!!!
Thanks man
So glad I found these videos. Ran xc through all of high-school and never learned this. Now that im much older ive found ive had to re-learn how to run. One of the best videos out there!!
Thanks!
Wow ,nice !
Coach could you get the forward lean if you increase the treadmill to a 1% incline? When I run on a treadmill I have it @1.0 inclined. To simulate outdoor running is this true thank you awesome video coach!❤️❤️🙏🙏🙏😎🇺🇸👟👟🏃🏼♂️
Thanks Richard!
thanks guys, this helps a lot ! great job !
Damn. Great stuff. Thank you!
Thanks for the insights! What tablet app are you using to show live video from an external camera?
this is really help btw.Thank you coach!
Great video as always. Question, what was the frequency on the metronome? 180? Also, would love to see a before, during and after of a average runner or beginner. Someone not as gifted, someone who perhaps over pronates and has terrible form.
Is it possible that you will make a video like this but on a road or track and not treadmill?
At 6:10 you can see noticeable difference in his arm swing , left vs right. Right seems to be moving much more than left. Is that an issue to work on, or is it ok?
I am a bit late, sorry. In the ideal world you would want both arms to be 100% semmetrical, sadly we are not an ideal world. A bit of an uneven arm swing is nothing to worry about as long as you are relaxed and have good form everywhere else. If you look at elite runners in any racing distance you will see that everyone has a unique arm swing.... that is what makes us all special :).
@ Mr. Diaz … I’m still heel striking .. Is that bad to do .. I’m trying my best !! This guy in the video does not seem to be heel striking ?
Coach thank you for the content. Which the secret to knee drive technique?
FINALLY :)
Finally!
Your treadmill is going backwards?
One of the coolest features. Treadmills in the US don’t do it.
@ Mr. Diaz .. I have a flat arch but I supinate instead of overpronate what is the proper shoe for me .. .? Please help ..
Seeing it in dec 2024
His arms are wonky (asymmetrical pattern) while running. @6:20
Some runners have this habit, nothing to worry if he's accustomed.
Great, just wish I could actually hear what you’re saying
How can these techniques be done outside?Thanks
Is there a way to get English subtitles
I can't hear
Can someone link part 1?
Where's part 3?
I never ran that much in my life.
How many bpm?
180
@@diazhp thank you.
But that's on a Treadmill. Completely different from REAL WORLD ROAD.
I beg to differ. How you approach a treadmill is exactly how you approach the road. The difference is in what happens next.
Lopez Kimberly Allen Patricia Brown Scott
It's very difficult to focus on the speech with so much noise from the running. Too bad.
Ok Karen.
your arms aren't swinging the same angle, it is very weird. Look at that. it is no symetrical
What is the point of making us hear the sound of the footsteps instead of the trainer's voice? It was annoying and hard to follow what he is saying. Seems like some video recorded ages ago.
Forgive me, I am not a videographer, I'm a clinician. I try to share wha we do and it's not always a pretty production.. Future videos will be much.much better. I'm learning.
@@diazhp i had no problem hearing you and hearing the steps also helped. Thanks.
@@diazhpgreat video!..don’t mind the ungrateful complaints
Entitled mindset 😂
Thanks and looking forward to that! @@diazhp
Fascinating video, atrocious sound quality
@@bennorman5212 you’re not wrong. We’re learning as we go. Our offering is in education not media production. We’ll do better.
@@diazhp Hey guys, no problem, I really appreciate the content. Great video regardless