Running Tips from Coach Diaz
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- Опубликовано: 8 сен 2024
- Coach Diaz shares some fundamental concerns that can result in running related injury and get in the way of performance. He also shares a pretty cool easy to do Tip that helps runners find correct ground contact.
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Each one of his videos should reach 100k in views withing the first 3 days. Most underrated running content on RUclips.
i agree, i want to go run on that treadmill :) :) :)
When you see a man giving a speech while holding a stick... you know he knows what he's talking about.. 😅
Great info and advice ... really. Thanks . Makes a lot sense
very interesting thank you, i agree almost with everything you said, except when you say that we should all run with a fixed cadence of 180 spm.
It's true that you need at least 180 spm, but the optimal range goes up to almost 200 spm.
Look for example at Jacob Kiplimo (half marathon record holder) , kelvin Kiptum (third fastest marathon time ..), Haile Gebrselassie, and i could go on.. they all run or used to, with a very high cadence above 190-195 rpm...
This is gold.
he is the best !
How do you address the problem in order to maintain the cadence to keep up the pace for those who turn their legs over faster?
Does height affect optimal cadence?
Not qualified to answer, but leg length and center of gravity probably effect it a little
You skuld get longer strides but the same cadence, so essentially just faster. Thats how I look at it.
What are those black anbd yellow shoes towards the end of the video?
Which video?
@@diazhp This video.
They are VJ shoes.
@@diazhp wowza! I think you got my on these. 😢 I’ve never heard of them. We absolutely check them out. Always appreciated your support at Runnergy. 😊
I would give anything to be a fly on the garage wall with Coach!! ❤️👟👟🏃🏼♂️😎🇺🇸🙏🙏🙏🙏
Chelimo, Gebreasilasy