어깨로서기 다리자세 아치자세 연결 ( Connecting shoulderstand, bridge pose, arch pose)

Connecting Sarvangasana, Setu Bandhasana, Urdhva Dhanurasana (shoulderstand/bridge pose/arch pose/coming up from arch)
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Connecting Sarvangasana, Setu Bandhasana, Urdhva Dhanurasana with Jimin (Senior Teacher) takes us from shoulderstand into bridge pose and then through arch to standing up. Through daily practice postures like these become more and more steady and more and more comfortable. Postures that may seem advanced like these build off of continuously practicing foundational postures every day.
*Disclaimers : The best (safe/traditional) way to learn yoga is with a qualified teacher in person. Also, whenever practicing, doing only as much as you can. If you feel pain, make sure to release whatever posture you are doing and rest enough.
Sending love from Daegu, South Korea,
Ayurveda Yoga Academy
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