Wednesday | Shoulders & Traps | BULK Mass Building Program | Guru Mann | Health & Fitness
HTML-код
- Опубликовано: 25 авг 2024
- Presenting Fifth video of Shoulders & Traps from the latest program Bulk designed & Created by Guru Mann.
BULK WORKOUT SPLIT:-
-----------
Monday - Chest & Biceps
Tuesday - Legs
Wednesday - Shoulders & Traps
Thursday - Arms
Friday - Cardio & Abs
Saturday - Back & Triceps
-----------------------------------------------
WORKOUT & NUTRITION PDF
www.gurumann.co...
----------------------------------------------------------
★ SUBSCRIBE Us on You Tube : bit.ly/1eBikoz
★ LIKE us on Facebook : / tserieshealthandfitness
★ Follow us on Twitter : / tserieshealth
Check out www.gurumann.com for more information.
-------------------------------------------------------------
![Tee Grizzley - Detroit (Feat. 42 Dugg) [Official Video]](http://i.ytimg.com/vi/aeKfTtt0x14/mqdefault.jpg)
My gym trainer is so jealous of guru mann sir 🤣🤣..Coz most of the boys follow GMs programmes, no one asks him ❤guaranteed results with proper nutrition..#respect
same bro meri gym me bhi yhi hal he 😂😂😂😂😂
😂 😂 😂
Bhai mera gym trainer mereko force Kar Raha hai personal training lene ke liye..kya Kiya jae uske Sath 😡
@@juanmata2131 bhaii bina trainer ke guru mann sir ke. Programmes follow kiya 10months me bht accha result mila mujhe aap bhi karo...
Mass xl, Musclemode, Size 8,17 inches, muscular 8. Abhi tak itne follow kiya.. Great results no trainer can give u this kinda fast results but follow both nutrition and workout
@@83rehanshaikh17 even I want to follow that but trainer bar bar dekhte rehta hai aur bolta hai ye kya kar rahe ho aur khud ka koi dusra excersise Bata deta hai...aur ab wo train force Kar Raha hai ki personal training Lelo accha hoga..
1. Warmup - Babell Press
2. Seated Babell Press
3. Seated DB Press - Single Hand (right after 2nd as super set)
4. DB Front + DB Side raises
5. Cable Rear Delt Fly
6. Barbel Shrugs (for upper trapezius muscle)
7. Rope Shrugs (for upper trapezius muscle)
8. Arm Paddle
Its been 2 years and many youtubers have come up, but i still watch guru mann videos💓❤️
no one can beat guru man really
Sir it is amezinggggg exercise. Just I played and I love supersets.i blast my workout today. Thank you man
How to do super set like in between the main exercise or after it
BULK Mass mene chalu kiya naya Sal me 🙏🏽🇮🇳 bohot acha hai program 👌🏼👍🏼👍🏼thank you bhai
🎧+🏋🏻= perfect date
Riya Gumber 👍🏻👍🏻👍🏻👍🏻 correct
Riyu ji ko Pranam 🙏🙏🙏 ♥️
Riya Gumber headphones On world Off 💁🏻♂️
Riya Gumber
For Guru Mann’s video- like before watching
For- Riya Gumber’s comment- like before reading
Thakur Lucky Aesthetic ji😊
Bhai just abhi finish ke shoulder workout 🏋️♀️ bhai kasam s faad de .....
thank u 🙏 very very much ... brother ...
Hit like for ^BULK ^
Guru Mann keep making this type of program.. It's glad to see you
is channel pe lgta h ki kuch fitness ka video dekh rhe h less timing with no bakwas
baaki to jaise apne shero shyari padhte h 10 min tk
Hahaha mughy PTA ap kis ki baat kar rha
😂
Thank you so much sir 🙏🏻
Desperately waiting for Back workout 🙌🏻
Music is to motivated 👌👌👌👌
Thanks bhai Aap ki waja sa Body change hori Aap ko workout Bolre so wahi karo thanks again
Very nice video gurumannji Sir.You r my favourite hero in exercises.
No comparison between Guru Mann sir and other fitness RUclipsrs, his videos are an inspiration in itself 💪💪💪💪.
Regards
A humble follower of #GM sir
I respect your word's there is one more RUclipsrs just go and watch #werstupid #Alertpoint #20kgdown and remember I am not comparing any one just want to help you
Love you sir 💗
Thank you for making such videos. Its really helpful. God bless you!
❣thanks sir for your supportive videos
Awesome, I'm no one who can suggest anything but still with all due respect I want to say that please increase the number of exercises for Rear Delt & Rotator Cuff, People now days follow only the mirror body. Please make more aware of the posterior chain specially Rotator Cuff. Because doing mirror body parts I also facing the issue of Shoulder Impingement. & Sir, You show 4 exercises for Front Delt & only 1 exercise for Rear Delt. Sorry if anyone gets offended.
123 321 it’s a suggestion, not even criticism so don’t worry nobody will get offended. In fact, I must say you have great knowledge about exercise..
Big ups!
@@riyagumber9558 Dhanyawaad , Appreciated.
Today is Shoulders Day as well ! 🤩
Gurman sir and his video is our trainer no need of other trainer in gym only need helper to support. What do you say guys do you agree with my point.
I like the music 😀
Salam guru bhai....tu hai Sabka bhaiiii
i am a Athelet and sir u did gr8 job love this workout... totally shoulder blast
Background music is 👌👌👌
Bhai mein toh shuru bhi Kar Diya follow karna yeh plan. .and it's mind blowing but legs ki exercise sahi se ni ho pati ..kyuki upper body hmesha train karte rhe ab legs itne weak ho gye ki legs ke liye alag se beginning karni hogi
thank you sir 🥰
Amazing Sir.....Love and Respect from Lahore, Pakistan
#lahore thode din baad #india me aa jayega tu bhi #indian ho jayega
@@alltopicreview.3095 keep dreaming...... 😊
Thanks you sir
Again feeling goosbumps
Salaam Rocky Bhai..
Great workout simple and strait
Bhai ye konsa bgm h
I like the music
It is one of the best program that i ever had and really intensive sir.
East or west guru maan is best💯
Always favourite
Love u to sir❤️
Super exercise
He is the Real Hero
The gym is our temple 🕍
Exercise is our religion 💪❤️
Sabka hai.
I dont expect these words from a GIRL ... Nice thinking @Riya Gumber
Yes you're right
Riya Gumber Tigress is back 🔥
anshu kapoor She has lost so Much weight............ when she will upload her picture you will be amazed
Music is very good maan saab✌️
Fantastic bro. Great information
Ur every video is challenging Thanks for giving support and motivated Love from Pakistan ♥️
Kon kon maanta he guru maan sir aane wale time me no. 1 fitness RUclipsr honge
Owsome plan guru Mann sir it's definitely your most intense plan ever... thanks
Guru mann sir you are great
😍😍😍😍😍😍😍😍😍😍😍😍😍🤩🤩
Love you 😘❤️❤️ Soo much Sir ❤️❤️😘 @Guru Mann
Thank you so much gurumann sir m following your program and feel happy that u r uploading video as fast as u can thankyou so much your work is tremendous in simple words you r a gem
Love from sri lanka guru mann
thankyou dear sir
shandar sir u r great
Awesome finisher sir💪💪
It's really super set
Thanks brother
Sir you r great I love your knowledge
Starting music is so powerful
thanks
Gurman sir Excellent workout love it.
Awsume sir
I learn to much from u
Thankx alot
You r my fitness teacher also
Respect from Pakistan🇵🇰
Very nice video sir,
best ever
I learnt so much from this video. Lots of Love from Pakistan.
Thnkiu so much sir for giving me new tricks ... For shoulders
Love you GURU ji
Its really amazing bhai
GM workout is great.
Before workout
ME - feeling lazy
After watching Guru Mann video
ME - Beast mode ON
Tq so mach sir
Luv u ustaad g
Guru mann is best😊😊💐
best video
Really intense workout🔥
Love you sir
Super Guru Maan sir👍
Very nice
Did it today
It was very fun doing this
Thank you sir and love you
Guru Mann, Apka home gym bohot badia hai
Abundance of love from Pakistan. Guru bhai
GURUMAN = ENERGY REVIVE🔋
Who likes arm paddle 😍😍🤩🤩
Bahiya thank you
Good👍👍👍
Guru Mann sir ka body kisko kisko smart lagta hai like thoko 👍 👍
Tujhe kyun like karein?
Smart?😂😂😂
Like k fakir
@@shivaindia3325 🤣🤣🤣
@Usman Ahmed 😂😂
Big Fan..
Love uhh sir ♥️
Abe meri sister hain wo c***
Sir it's amazing but very hard workout
Nothing comes easy just push little but constantly everyday. Never be satisfied with yourself. Try increasing weight very slowly but must keep your form steady.
Pretty good
Bgm blast
Gurumann blast as always ❤️
Exercises blast
Thncc man
tomorrow i will try this...
Nice video sir
EXCELLENT WORK SIR.
Nice bro split routine
Superb vediyo
Nice video
Good training sir👉💯💪
Can anyone suggest ?? Which background music is being used in this video ? I am just loving it.
Salam rocky bhai karaoke version 💥💥 from kgf movie
Thanks respected sir
Bro your muscles are natural
Loving uh .bhai .enjoying your workout ....legs work is. Awesome man...😎😍😍
Guru ji india mai tuberculosis ki bimari bhot jyada ho rhi h to pls sir ek program tuberculosis diet ke uper bhi bana do🙏🙏🙏
you are incredible sir ji
Thanks
Great exercise