10 Tips for a HYROX Beginner
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- Опубликовано: 11 июл 2024
- Competing in HYROX can certainly be a learning experience. Mistakes are easily made, and time is easily wasted. In this video we share 10 tips on competing in HYROX for the first time. These will help you to enjoy the experience much more and help to keep down your finishing time / improve your performance.
For more articles on the sport of HYROX, with lots of tips on improving your performance, visit roxlyfe.com/
Check out our 12 week HYROX training plan, and take out the confusion of how to prepare for the event, at roxlyfe.com/12-week-training-... (or here if you're doing Doubles roxlyfe.com/doubles-training-... )
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Artist: tubebackr
Track: Silk
@tubebackr
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Creative Commons License. Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0)
Photo credits to sportograf.com and Erik Wittkopf
I’ve never even heard of this sport until yesterday. Now I’m obsessed. This was a great video.
Ha, welcome to the addictive world of HYROX! Thanks for watching! We've lots of articles over on our site you may find helpful too.
Thanks for the information have my first one this Saturday. 💪🏼
Ah brilliant, best of luck!! Hope you enjoy it
Thank you for the tips 👌👊🏻
You're welcome! 👊
Great video thanks mate, got my first in Nov and this has given some solid advice I hadn’t considered 👌
Thank you! Ah excellent, good luck!
How’d you go Matt?
Great!
Thanks, hope it helps!
I've just started my training for this 🙈 thank you!!!
Ah excellent! Really hope it helps! Ever have any questions, feel free to get in touch
@@roxlyfe thank you!
Thank you the tips. My first Hyrox would be in September ... Dubai
Youre welcome. Ah excellent, best of luck!!
Just signed up for a personal program with you... Looking forward to it!!
Really looking forward to working with you!
Doing hyrox in Birmingham Saturday, good luck to everyone 🎉
Thank you! Good luck to you too! May see you there
This is very helpful 🙂 Thank you! Signed up for my first Hyrox in Chicago this November.
Thanks, glad it helped!! Ah fantastic, best of luck for it, I may see you there!
How was your experience? I’m looking to sign up for one soon
Oh shit I thought for a minute that Zuckerberg was highjacking my RUclips feed😝
haaa! Not the first time Ive had that!...along with Frank Ribery, Gareth Southgate, Matt Hancock, Robbie Fowler. The list is endless (and never that complimentary haaa!)
@@roxlyfe funny, in any case you made me discover HYROX. I will look into it in Bordeaux, France
Also no ski erg or rower.
I no how to ise them, but aby training alternatives suggestion
I don’t have a sled at my gym, can you recommend any alternative exercises please? Cheers
Hey - sure - have a read of this article - I go over a few options in that roxlyfe.com/how-to-crush-the-sled-push-at-hyrox/
What is the total weight for the sled push and pull?
Sled pull / push
Is grass easier or harder than what they use in a comp?
Got first one in january. Managed 70kg on grass. Need plenty of work
Hey. Its hard to say to be honest - depends on how soft the grass is etc. As well as the sled youre using, underside of it. Best thing you can do is load it up so it really hard but just about moveable and do that in your training!
Is there a place to store personal items and wash after the race?
There is a place to check in your bag / personal items at the race. In terms of washing after the race, it will differ depending on venue, but in my experience (in the UK), then no, there isnt anywhere for a shower.
@@roxlyfe thanks for the reply. I'm registered for my first Hyrox in Chicago this year. Appreciate the tips.
@@kylecooper7888 No problem, good luck with it!
Did a full one in the gym 1hr 26mins 10s im 47
Great stuff, well done!
No carbon plates for your shoes, the plate won't flex and pulls your heel out of your shoe.
Ah yes, interesting point, thank you!