उज्जायी प्राणायाम पहले ये समझें फिर करें

उज्जायी प्राणायाम सीखने का आसान तरीका |
उज्जायी प्राणायाम (Ujjayi Pranayama) कैसे करें
उज्जाई प्राणायाम में गले को टाई ट कर साँस भरते है फिर यथाशक्ति रोकने के बाद ,दायी नाक को बंद कर बाये से श्वास को छोड़े गले के अभ्यास के लिए थायराइड पैराथायराइड के लिए गले के संक्रमण ,खर्राटे ,तुतलाहट व टांसिल के लिए बहुत ही लाभकारी है

[@manjusoni2006]

बहुत सही तरीके से सिखाते है योग और प्राणायाम धन्यवाद जी 🙏

[@nirvikargoel245]

मनोज जी ने उज्जयी प्राणायाम बहुत अच्छे से समझाया है. मेरा थायराइड थोडा बढ़ा टेस्ट में आया है इसे ठीक करने के लिए होम्योपथिक दवा लेता हूँ और उज्जायी प्राणायाम प्रारम्भिक चरण के तरीके से २० बार करता हूँ.अब दूसरे चरण को कर सकता हूँ. ७४ की उम्र में कुछ न कुछ लगा रहता है और इन्हें एलोपथिक दवाओं को छोड़ कर सब तरीके इस्तेमाल कर के लगभग नियंत्रण में रखता हूँ.

[@jagmohindersaini2766]

Bahut badiya Manoj Bhai....Aapka bahut danayavad...ujjai mein Kar Nahi patta tha..aapke tarike se mere se hua...and relif bhi hua...very big thanks

[@ranakc6121]

Sir Jai Hind. Aap itna achha samjhate ki aap ka kisi se koi muqabla nahin ha. Really sir very nice please. You r gr8/

[@abhishekmishra2537]

Bhot bhot Dhanyawad...
Kai sari videos dekhi...lekin itna acha is pranayam ke bare me kisi ne bhi explain nhi kiya

[@naveelaaslam1187]

Thanks ap nay bhot detail say or easy way main explain kia ha

[@shilpapaliwal9944]

thanks sir abhi tk itne videos dekhne ke baad bhi nhi kr pa rhi thi magar apki video dekhne ke baad me pehli baar me hi sahi hone laga..🙏🙏

[@upmusicpradeep5620]

आदरणीय श्री मनोज योगाचार्य जी आपको कोटि-कोटि प्रणाम, आपके इस वीडियो से पहले मैंने बहुत सारी वीडियो उज्जाई आसन के बारे में देखा मगर किसी के भी द्वारा समझाने पर इतना आसानी से नहीं समझ में आया, पर पता नहीं क्यों आज जब आप के आसन की प्रक्रिया को देखा तो बहुत ही आसानी से समझ में आ गया,
आप को मै एक बार पुनः सादर प्रणाम करता हूं।
मैं प्रदीप उपाध्याय उत्तर प्रदेश के जिला बाराबंकी से आप के योगा का अनुसरण करने वाला आप को प्रणाम करता हूं।

[@vimlasharma3022]

Thanks योगाचाया gi
excellent guidance

[@avnishmishra9639]

Manoj sie jaisa koi nahi

[@gaurishankarthanki7616]

The Best yoga Teacher. Gujarat se

[@ArihaanHooda]

Namashkar dr manoj yogacha bhramari pranayama karte samay glee khasi aati h kya lren

[@avnishmishra9639]

Manoj sir ka kaoi takkar nahi le sakta na tih theiry na practical me dhanya hai ao maine apko apna yig guru mana liya hai pranam guru ji

[@soniasingh3169]

Dr. Manoj vese to yog ke bare m bhut kuch janti hoon pr jitni baareeki se aap hr aasan ko sikhate h shayd hi koi sikhata hoga.
Maine aapki sari videos dekhi h.

[@AnupamaJoshi-u5w]

गुरुदेव जी सादर प्रणाम अपने उज्जायी प्राणायाम बहुत सरल से बताया है नमस्कार

[@khushisahu1621]

Maine bahut koshish kiya tha mgr smjh n ata tha pr apne itne achhe se samjhaya ki samjh aa gya

[@uvparikh9]

Thanks Dr Manojji bahut as the .ca samjane n.a. liye

[@basantimardi1969]

अनेक गहरी जानकारी।बहुत-बहुत धन्यवाद

[@roshanidabli4956]

बहुत अच्छी जानकारी. मेरे लिये बहुत उपयोगी

[@manojdwivedi6246]

धन्यवाद महोदय।
आपका तरीका बहुत ही सरल और प्रभावी है।

[@reenasrivastava7755]

Aapki class bahut hi sunadr feeling. Mehsoos krati h ... shukriya sir ji 🙏🙏🙏🙏

[@kaminisaxena9906]

बहुत अच्छे से समझते हैं
नमस्कार आचार्य जी

[@vimlamaheshwari6682]

बहोत अच्छे से आपने समझाया.....मै आसानी से कर पायी....धन्यवाद

[@yogalingamurthymatam3007]

I understand very clearly even I am Telugu mother Tongue. I specially Thanks Dr Manoj Guruji. OM Gurubhyo Namaha

[@mahirai8943]

Thanks sir aaj itne dino bad ujjayi karna aap se seekha

[@pritidesai3852]

Aap bohot acche se explain karte ho with true knowledge.

[@anoopkumar347]

Bhaut hi sunder dhang se batane ka tarika hai. Bhaut Bhaut danyavad

[@namangamerz8506]

शानदार प्रस्तुति🙏

[@smitafernando7253]

Bahut hi mahatvapurna jaankari di hai aapne acharyaji....bahut dhanyavaad

[@devilal8878]

उत्तम प्रस्तुति।
आचार्य जी आपने इतनी सरलता से,छोटी से छोटी बात को भी करके बताया है कि पूरा समझ में आ गया।
साधुवाद

[@JosbabadurMahatara-gr2er]

Thank u. Respected Dr. for refreshing!!!

[@abhiskekbaddu1761]

धन्यवाद बहुत अमूल्य जानकारी के लिए

[@dimpalagarwal7347]

Sir... Aap bht acchi tarh guide krte hai... Iske liye ... Bht bht shukriya....
Mei bhi yoga sikhati hu... Or apki video se meri knowledge kafi bdhi hai ....

[@DrManojYogacharya]

Abhaar...

[@arti3470]

Bahut achi jankari di sir aapne pahle kher mudra ke barw mai kisi ne nahi bataya thanks sir thank you

[@bharatijain3889]

Thanku sir nice vedio🙏🙏👌

[@dhansinghpundir7467]

Thanks Dr Manoj sir, God bless you

[@urmilavijay7047]

Importent Information kr liya thanksℹ️

[@sudharathi7628]

Sunder abhivyakti 😊🙏🏻

[@rashmimore8560]

बहुत बहुत धन्यवाद..मुझे थॉयरॉइड है,आपने इतनी सरलता से और सुलभ उदाहरण से बताया की मै अब कर सकती हू...आपके व्हिडीओ देखकर मै सीख गयी हू. कौन से पाणायाम के बाद ये करना चाहिए..धन्यवाद

[@Nvishal0021]

Adbhut Gyaan🙏🏻

[@smartbrain6739]

*धन्यवाद महोदय हमारा मार्गदर्शन करने के लिए*

[@vinodpasricha6576]

Manoj ji aap ka sikhane ka way bahut he acha h

[@sarojdevi3397]

Bahut acha bataya. God bless you

[@sanjaynarayanwagh440]

Very well discription of Ujjain pranayam 🙏🌹

[@mrblog6003]

Bahut saral tarike se aap ne sikhaya

[@cupidhit]

Shukriya Manoj Ji..Bohat videos dekhe they bt samajh nahin aa rha tha kaise karna h bt it's clear now...Thank u sir

[@skpandey612]

Pranam sir
Bahut achha lok kalyan ka karya kr rhe hai ram ji ki kripa aap pe bani rahe

[@sachchidanandsinha2192]

योगाचार्य जी बहुत बहुत धन्यवाद

[@rajendrarawat1505]

Thank you Very much Sir 🙏
Such a Awesome & Simple explanation 🧘
ॐ नमः शिवाय!!

[@ramavtarsharma3565]

Thanks for simple and wonderful explanation which I think better than all which I have seen before I have a cuff problem hope shall be cured with practice thanks

[@rahuanjalraaz1982]

aap baariki se aasani se sikhate he tecnical gyaan dhanyabaad guruji

[@meenakshikapoor9464]

Bahut bahut dhanyawad, acharyaji 🙏

[@maverick8471]

Absolute explanation , sir thank you so much for your selfless service n wonderful guidance

[@ShyambabuSwarnkar]

Very fine sir .A lot of thanks for your good experience.

[@sanatganguly4425]

Thanks Bro Side Effect Ka Sach Batane Ke Liye .

[@Comedy56789]

Vah bahot badiya science samjaya yog ka science

[@swastikjyoti2049]

Thank you apne bahut ache se samjhya

[@ranakc6121]

Sirji. Really you are gr8. Your way of expression is very effective and can b easily understood by anyone. Very nice, sir. I appreciate your efforts to educate the people in yoga and paranayam. Thanx Sir. Jai Hind! Jai Bharat!

[@pushpasinha7934]

A

[@mayankgaur5683]

Amazingly explained sir....thank you for ur efforts...🙂

[@batman4784]

The best information and process... I got rid of thoiroid

[@jakirahamed6450]

Its true

[@hareshadvani4111]

Sir can you tell please which Thyroid you had earlier. I have got low IPTH - Hypoparathyroid issue. How much time you practiced it

[@Pushkarani]

@@hareshadvani4111 such nalayak people are everywhere. They will post such comments and then enjoy how people helplessly enquire and they never reply

[@hareshadvani4111]

@@Pushkarani Very True. Anyhow, I have started Ujjayi pranayam twice daily for 5 counts each. Will practice it as it has started giving good results. I have a very bad throat irritation issue since last couple of years. Now it has reduced a lot. Hope for the best.

[@Pushkarani]

@@hareshadvani4111 great.thanks for the reply. Stay blessed and take care

[@rattanchandrattan5277]

Very good sir mai yog krti hu par mujse ujjai prnayam nhi hota tha Kafi kosiso ki bad bhu hota tha yeh teqnic sei bhut ache sei hua sir grreat han Jai seri Ram

[@manjusrivastav6310]

Bahut achchhe se bataya aapne

[@HariOm-dh1px]

I practice yoga as per your instructions you have changed my life thank you Acharya ji

[@gangaramkamble7754]

Thanks sir

[@somasingh893]

Very nicely explain sir, thank you sir.

[@Deepakyadav-bs6ft]

Aap bhut acha samjhte h thanks

[@rekhanaithani310]

Thanks for easy way me samjhane ke liye

[@SudhirTyagiTyagi]

Aapki video bhut achi hoti hai

[@sampurnanandpant690]

बहुत सुंदर।धन्यवाद।

[@vibhutiavsr2299]

Thank you sir .🙏🙏 Aap bhut acha samjhate h..

[@sadhvididi748]

आप बहुत ही अच्छा समझाते है

[@dharvarajnikant]

Bhot achhi tecnic dhanyavad

[@sushmakulkarni8260]

kitana aasan tarikese samazaya dr ji aapane .....thank u

[@kishorjoshi9851]

किशोर joshi

[@roshanidabli4956]

गुरुजी प्रणाम. आज मैने बिल्कुल आप की तरह ही सांस लेने की कोशिश की पर खांसी आती है .और आँख में पानी आ गया

[@reetakaushal7721]

Very nice method to make a person understand.

[@bikramsingh1589]

Dr Mahesh ji
Bahut sunder Evan sahaj salikhe se samjhaya
Aapka aabhar
🌹🙏

[@rajni_bais_sahu]

You have clear all doubt regarding this Pranayam .Thanku Guruji

[@naveenyadav5821]

Sir ... ur videos are superb ... step by step and very easy to learn parnayams in proper way. Thanks for video

[@tulshirambondre427]

बहोत अच्छा।

[@pradeepmishra2966]

बहुत-बहुत धन्यवाद आपका

[@vikasgoel7529]

Bhaut aacha sir great

[@smartdahiya]

Aaapne sthan ke baare me bataya hai bilkull sahi bataya hai

[@ushanarula4432]

Bahut bahut dhanyawad ❤

[@Behape]

Pranaam Acharyaji, excellent teaching, ( Please forgive as i feel i am not even qualified to comment but i cannot resist, your explanation is soo good)

[@gagansingh6399]

Muje khansi hoti hai

[@gagansingh6399]

Bhut khansi hoti hai

[@Behape]

@@gagansingh6399 Please do slowly and bit by bit and you will definitely get it! Do not give up!

[@prakashjha1450]

Thank u ab smjh aa gya mujhe

[@pankajkumar-ct9mk]

Pranam guru ji. Very well explaine,clear all doubts about ujjai pranayam.

[@DrManojYogacharya]

thanks
ruclips.net/channel/UCrMdoqj3nhp6138sKkL2XZgvideos?view_as=subscriber

[@jyotsnadeo7031]

बहुत हि अछे तारिकेसे बताया है. धन्यवाद.

[@DrManojYogacharya]

Abhaar

[@mithleshgoyal8889]

awesome method h apka btane ka🙏🙏

[@Rakhee_Nani]

Very beautifully explained Sir

[@pushpasharma7744]

Prabhu ji koti koti pranam ❤❤❤❤❤❤❤❤❤

[@suratsingh9929]

बहुत ही ज्ञानवर्धक

[@nitinjindal7090]

Sir very simple way m sikha Diya thanks sir

[@akhileshvasi7622]

Dr Saab bahut bahut sadhuvad.manavta ki seva me aapke prayas me liye bhagwan aapko bharpoor ashirwad de rage hai. We pray god to give more 15:06 shakti to continue your efforts. God bless you and all. Ak vashistha

[@kamleshvermaverma6839]

sir apke samjhane ka trika bhut achha h

[@meramanahir1814]

Shiv aum vishnavey namah
સીતારામ
Jay shree krishna
Jay shree ram
Jay khodal ma
Jay hind

[@keshavmar]

Thank you Dr. Beautiful explanation.

[@devkarangarg5681]

Namaskar yogacharya ji your way of explation of every aasan is superb 👌 the bigner can also understand easily
Thanks to you

[@mamtapantuniyal4712]

thank you so much sir sap bahut aache se samjhate ho

[@prakashchandra5636]

Gurujee sadar naman. Bahoot bariya tarika hai aap key samjhaney ka.lswar aap ko tarraki dey.

[@anjaliketkar3931]

Nice explained with easy procedure

[@vithalwagh9993]

कोणसे pranayambad ईसे करणा चाहिए.

[@mywifevlog7968]

Bhot badiya guru ji

[@Dhruvprakash21]

अति उत्तम व्याख्या...

[@umakantdeshmukhe7632]

Very well explained प्रणाम गुरुजी 🙏🙏🙏