How to use ACT for OCD & Anxiety - Acceptance & Present Moment Awareness - Part 2
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- Опубликовано: 1 окт 2024
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Welcome to 'The OCD and Anxiety Show'! In this captivating episode, we dive into a 3-part series on harnessing the power of ACT (Acceptance Commitment Therapy) for managing OCD and Anxiety. Join us as we explore practical strategies and insights to navigate these challenges effectively. Don't miss out on this enlightening journey to understanding and overcoming OCD and Anxiety.
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Thank you so much for using that example, I love when people use examples because I can think of it in that way, just letting it be. You’re a gift to this world .. I appreciate you ❤
You're so welcome!
Thank you so much you are the best in whole world not just in USA. You make the world a better place .
Matt your book was great ❤
Yes indeed. Also his 12 week program as well.
How do I do this driving? I fear crashing on purpose or driving off the bridge. The physical symptoms are severe. I really will crash freaking out like that. lol.
Pull over and practice, until diffusion is your automatic response. Every time you practice when you aren't driving, you will improve.
This allows you to trust yourself a little more - and see that there is a fine yet clear boundary between what you think, feel, and do.
@@craig01001 ok thx.
Thank you
You're welcome