HOW to STUDY with inattentive type ADHD|| My tips for studying without medication

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Комментарии • 91

  • @user-gb6vx4oj2w
    @user-gb6vx4oj2w 3 года назад +435

    How do you handle needing extra time to do assignments that take other people do quickly? It is so demoralizing for me, I feel like I'm spinning my wheels and not getting anywhere.

    • @debbydee6633
      @debbydee6633 3 года назад +22

      I literally clicked on this because of this feeling

    • @tiadoesinternet
      @tiadoesinternet 2 года назад +37

      THIS.
      try not to compare yourself to others (easier said then done I know). but you have loads of other strengths that neurotypical people probably dont- like hyperfocusing and learning random skills, thinking out of the box, creativity...
      you'll find a job that suits your skillset that they would struggle with and they'll find something that suits them. like for example- I have the exact same struggle but when making a portfolio for uni, I took pictures of loads of the random skills I learnt when procrastinating and I thought they were useless. all my friends were confused as to where I learnt all those skills and the unis were impressed that I had interests outside of school and accepted me

    • @MANGLA989
      @MANGLA989 2 года назад +7

      If you’re in school or University tell someone. Tell your counsellor or mentor or whatever resource is available for disabilities.
      It’s okay to ask for help when you need it. In all probability you will be given extra time or extended deadlines.

    • @andbandb9108
      @andbandb9108 Год назад

      True. U would need to probably have counselling sessions now and then not regularly just now and then with the campus counselor and then she would probably have to write something like a letter that you can give to a lecturer etc now and then when u really have to

  • @selfcarewithashley6801
    @selfcarewithashley6801 2 года назад +179

    I find reading to be the biggest struggle. I love reading for pleasure, but reading yo study is incredibly challenging.

    • @cryptic_shock
      @cryptic_shock 2 года назад +8

      Yeah I have the same problem. It can get demotivating to finish it all up

    • @anettetorres3716
      @anettetorres3716 2 года назад +4

      Try reading aloud, but if you can't just mouth the words as you read in your head.

    • @emilymccamy
      @emilymccamy 2 года назад +2

      I find using audio books when available helpful.

    • @GraceJackson225
      @GraceJackson225 Год назад +2

      Ultimate hack for me personally:
      Get the book and the audiobook. I put the audiobook at 2x speed and use my finger to glide along as I read.
      This makes sure I stay focused, because if I lose focus, the annoying audio is in my ears to remind me what I need to do. I rewind and keep going if I get off track
      The only downside to this method is that not everything has an audiobook, and it’s more expensive to get both versions

    • @faesosasosa
      @faesosasosa Год назад

      This

  • @whydoistillexist5033
    @whydoistillexist5033 2 года назад +41

    I can’t bring myself to work until it’s barely enough time. And then I always watch videos about how to motivate yourself, but then it’s already too late.
    I’m working on it tho.
    I’d like to mention that I wrote this comment once before in German until I realized that this video was made in English so I had to rewrite the whole thing in English.
    Damn you trilingual brain!
    At least I didn’t bring in French-

  • @jjsf9378
    @jjsf9378 2 года назад +116

    Summary for my fellow mind wanderers looking thru the comments
    1 wake up early (to give you more time in case you get distracted)
    2 eat a big breakfast (hunger will distract u. Fight hunger w food and snax)
    3 move around when you study (change of scenery and novelty sometimes helps)
    4 give yourself more time to complete the assignment
    5 exercise before class or studying (helpful!! Im the same- if i plan on working out in the PM i keep thinking of it throughout the day)
    6 dance party when ur struggling to concentrate (releases energy buildup)
    7 avoid caffeine for those who get jittery
    8 put your phone away from you. Use only during breaks

    • @fanafana488
      @fanafana488 2 года назад +1

      But she still uses medication when she needs it so this is all pointless

    • @jjsf9378
      @jjsf9378 2 года назад +2

      @@fanafana488 So taking medication negates building good, healthy habits and techniques for efficiency? It's 2022. Please reply only if your thinking has evolved to catch up to the times.

    • @fanafana488
      @fanafana488 2 года назад +2

      @@jjsf9378 no it doesn't- But the video is titled WITHOUT MEDICATION, so why lie?

    • @fanafana488
      @fanafana488 2 года назад +1

      @@jjsf9378 Please reply only if you have learnt how to read

    • @jjsf9378
      @jjsf9378 2 года назад +3

      @@fanafana488 Just because she takes meds doesn't mean these tips will not help people who are off meds. The comments section flooded with people who have found this helpful (myself included) is proof of that. She may also do these techniques to help her when she's on an off-med cycle, and the contrast means she can compare the actual helpfulness of each technique even better. But for you, it's "bah u take meds so this isnt valid". Goodness, such close-minded and linear thinking and it's already 2022. Isn't it time to do something other than hating? :)

  • @anavrinnirvana
    @anavrinnirvana 2 года назад +122

    I don't know if I have ADHD but I'm watching this video because I'm desperate. I need to get my degree by the end of the year and I really need this. By the way I love to change too, it's just boring to stay in one place.

  • @martinwambui4698
    @martinwambui4698 2 года назад +4

    I'm not sure if I have ADHD but I'm reading the comments as I'm listening, I only came here to see two perspectives on people who study, people with and without adhd just so I can see what works best for me.

  • @stephaniethompson7995
    @stephaniethompson7995 2 года назад +5

    the kitty kneading on your bed was soo adorable

  • @cheriejaneparedes3694
    @cheriejaneparedes3694 3 года назад +39

    Hey thank u for sharing. I'm diagnosed ADHD at the age of 17 so I hope this one will work for me.

    • @Prashansa199
      @Prashansa199 3 года назад +2

      Yes same How are you dealing with it?

  • @shivanshiasthana
    @shivanshiasthana 2 года назад +2

    Dancing before starting tasks that require sitting at one place helps me focus too! Thanks for this helpful summarization:)

  • @anthonymitchell7842
    @anthonymitchell7842 3 года назад +48

    I also like to move a bit when studying. I sit on a medicine ball, and find that the movement helps sometimes.
    PS: Thanks for the video, it's nice to know I'm not the only one out here struggling.

  • @lauraodylis
    @lauraodylis 3 года назад +12

    Change of scenery is hard cause all get distracted on the way there or as I’m setting up again. So I try to only do it when I’m already gonna move like meal times or bathroom breaks.

  • @lamylhammoudi103
    @lamylhammoudi103 2 года назад +10

    Bed is the worst place you want to study on because it’s too comfortable and it makes you want to lay down lol . The library on the other hand worked for me like a charm , the studying environment helps concentrate a little more while you can take a 5 minute break every 30min

  • @luzestefania3061
    @luzestefania3061 3 года назад +16

    The cat making biscuits 💖💖💖this helps me a lot! I will follow some of these thips💕❤

  • @meliaa3437
    @meliaa3437 2 года назад +7

    I tried waking up a lot earlier than I normally wake up and it worked today! Good ideas. I try to make myself sit still while studying but I find myself never being able to complete a task

  • @riya2200
    @riya2200 2 года назад +23

    This is really helpful...I also procrastinate more when I wake up late. I guess its really okay if I take more time to complete things, I never thought about it that way. Thank u💫

  • @linaarafeh7280
    @linaarafeh7280 2 года назад +1

    You're such a beautiful soul, you are! Your video is very nice to watch. I am a life coach, and I recently had a 50-year ol student who has no idea how to study with ADHD. Your video has given me lots to talk about in my next session :)
    Thanks pretty one!

  • @belleomalley1022
    @belleomalley1022 2 года назад

    This is so helpful! I'm going to try the dancing tip. I love a good boogie to Lizzo or early 2000s music haha! Thank you for sharing!!

  • @paigecrooks6450
    @paigecrooks6450 3 года назад +18

    The cat plays an important role in this 😂 love the video 🧘‍♀️

    • @bridgetjamie9015
      @bridgetjamie9015  3 года назад +4

      If anything she plays the most important role in this video 😂 thanks buddy ❤️

  • @JohnPaynekj4wzo
    @JohnPaynekj4wzo 2 года назад

    I just wanted to say, "Thank You" for sharing your tips. I am trying to find things that will help me with my adhd. Love to you always

  • @jackquilter
    @jackquilter 2 года назад +3

    5:44 so now not only am I not revising, I'm watching someone else do revision while not revising, with all my other tabs and deadlines staring at me

  • @tatiana5497
    @tatiana5497 2 года назад

    You are a sweet girl and your pace is super clean. Well done x

  • @raghuveerdani4046
    @raghuveerdani4046 Год назад +1

    Agree that everyone should try meds. But, how to handle crashes and other side effects?? How did you handle them?

  • @ronkbytheblok
    @ronkbytheblok 2 года назад +1

    my mom always told me to walk while studying because it helps retain info better (i think), but i never can. it makes me very dizzy and i am unable to focus on my work.

  • @eliesundesastre9473
    @eliesundesastre9473 2 года назад +1

    Me: puts alarm at 8am
    Also me: wakes up at 11.40

  • @leratonchupetsang897
    @leratonchupetsang897 2 года назад

    first time here and i like you already.
    got yourself another sub.

  • @rurudapooo
    @rurudapooo 2 года назад +2

    Glad to know that I am not the only one who does the dance party technique! Sometimes it is literally the only thing that helps lol. Thanks for awesome tips!

  • @aguy559
    @aguy559 2 года назад

    She addresses the topic at 2:49.

  • @kathytoms1008
    @kathytoms1008 3 года назад +3

    SO NICE WHEN I UNEXPECTEDLY HEAR THE SOUTH AFRICAN ACCENT

  • @PoolGyall5441
    @PoolGyall5441 Год назад

    My main issue is that I will completely plan how I will do all my assignments and missing work then when I get home it completely phases out of my mind until i'm about to go to bed...

  • @thaiczd
    @thaiczd 8 месяцев назад

    what do I do if for a whole day I tried many times to study but I wasn't getting into the flow and know I feel extremely guilty (cried 3 times)

  • @gregorybresnahan2161
    @gregorybresnahan2161 Год назад

    Hi Bridget, how did you study best with topics and classes that were abstract and theoretical?

  • @TheDarkfeminineera
    @TheDarkfeminineera 2 года назад

    Thnk u so much Jamie
    Ah i loved this so much
    Ur tips are practical and i can follow easily
    I'm not taking any medications so this is really helpful
    And you're so cute I just subbed lots of love dear 💕 mgbuuuh

  • @miaxoxo9967
    @miaxoxo9967 2 года назад +1

    What are the natural remedies 👀

  • @alimohammadyavari5226
    @alimohammadyavari5226 2 года назад

    Hi Bridge thanks for sharing your experiences with us

  • @daniellejames3270
    @daniellejames3270 Год назад

    What if you have a trainer and they can only workout with you at 10am. How would I plan studying in that case

  • @Katarysska
    @Katarysska 2 года назад +2

    I don’t have diagnosed ADHD, but all of these tips are so useful for me and some of them I already do. Thank you!

  • @mehrin.s7824
    @mehrin.s7824 2 года назад +5

    okay but why was your cat just kneading the bed for sooo longgg lmao

  • @rajhussain6982
    @rajhussain6982 2 года назад

    In 2:23 minutes into the video, you mentioned that medication is a incredible helpful tool. What's the name of your medication???

  • @cairo-araya
    @cairo-araya 2 года назад

    5:47 legends say the cat is still pawing that bad til this day

  • @JjGabrielPianist
    @JjGabrielPianist 2 года назад +1

    5:50 looks like the cat is alot behind on bread orders , bridget help her already !

  • @amethyst-rp
    @amethyst-rp Год назад

    Friendly reminder that everyone is different and what works for someone else may not work for you. Waking up early is a must for me. I'll be tired either way but this way I'll actually get a lot of studying done in the morning instead of starting in the afternoon. But caffeine has no effect on me whatsoever

  • @samarelneser4602
    @samarelneser4602 2 года назад +1

    When the cat appeared it was an instant click on the subscribe button.

  • @nat-cn6uv
    @nat-cn6uv 2 года назад

    I have my first precalc exam on tuesday and I havent yet started studying bc I keep procrastinating. I hope this helps😅

  • @Tawnyaise0
    @Tawnyaise0 2 года назад

    I've been procrastinating so much that today is my exam and yesterday night I studied for the first time only for 50 minutes.

  • @Veratheprettiest
    @Veratheprettiest 2 года назад +3

    It legit took me 20minutes to watch this video cus i kept pausing and doing something else 🤦‍♀️🤦‍♀️

  • @googlerep366
    @googlerep366 Год назад

    Not sure if my ADD is stopping me from seeing this right but wasnt that 8 tips? Tip 8 being your phone on the charger?

  • @hooshikghanbarians944
    @hooshikghanbarians944 2 года назад

    Actually with the phone part i use one of those apps that locks your phone some time and put the phone right infront of me. Cuz i get distracted when i dont have my phone around. Like i keep on thinking someone might text me or something. Idk it works for me kinda.

  • @robd1859
    @robd1859 Год назад

    I'm trying to learn computer science but I am so bored

  • @joalroselin
    @joalroselin 2 года назад +6

    I been through this video twice and absorbed nothing. Took Concerta 27mg and studied the entire math syllabus

  • @indi8923
    @indi8923 2 года назад

    I always try to get up early but physically can't get out of bed for hours without meds!!

  • @cameroncokenorris
    @cameroncokenorris Год назад

    Ayy let's go road to 1000 subs

  • @Stophairymonkeys
    @Stophairymonkeys 3 года назад +6

    Really enjoyed watching the Video😂 The cat was having her own Joll

    • @bridgetjamie9015
      @bridgetjamie9015  3 года назад +1

      Haha thank you 😂 I feel like she really made the whole video 😂😵

  • @lottiemarshall1278
    @lottiemarshall1278 2 года назад

    Great video, very helpful tips!

  • @sumayyakhan2599
    @sumayyakhan2599 2 года назад

    not my adhd kicking in thirty seconds into the video so I was too distracted to actually pay attention to what she was saying

  • @aiaelbana6747
    @aiaelbana6747 Год назад

    I usually do most of these tips while I'm studying , but ...
    Does this mean that i have ADHD ?!!! 🤔

  • @dogloverfairy118
    @dogloverfairy118 2 года назад +1

    The cat 😂😂😂

  • @namelessnemo5034
    @namelessnemo5034 2 года назад

    Anyone preparing for CMA with adhd?

  • @abdal-hakeemabas8908
    @abdal-hakeemabas8908 2 года назад

    I swear if this worked for me I will literally worship you
    Cuz I'm struggling with studying

  • @KayleighExOh
    @KayleighExOh 2 года назад

    Very helpful

  • @PEAK__
    @PEAK__ 2 года назад

    Tysm Jamie

  • @geraldlewis8272
    @geraldlewis8272 2 года назад

    Good Luck White Soul Sister and I hope you get all the Healings help that u deserve and others that follow I believe in MIRACLES and Healings and that's my prayers for you all

  • @Beautyforashes227
    @Beautyforashes227 2 года назад

    I study like thaaaaat hahahahaha but I stop and get distracted so much ugh

  • @crystalsanchez445
    @crystalsanchez445 Год назад

    cat was better focus then I could ever be

  • @cajunguy6502
    @cajunguy6502 2 года назад +1

    I dont know who needs to hear this but: quit screw around and get back to work!

  • @wr6st294
    @wr6st294 2 года назад

    she's litteraly me but smarter 😿

  • @isabelladelzoppo6914
    @isabelladelzoppo6914 2 года назад

    I found my people

  • @alexs6817
    @alexs6817 2 года назад +1

    Wake up early?! WHAT????

  • @randomautonomousdronepilot3384
    @randomautonomousdronepilot3384 2 года назад +1

    As someone with adhd. This video was bad.