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You Won't Believe How Little The Fastest Swimmers Train!
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- Опубликовано: 11 июн 2024
- I fly to Antibes to join world championship medalist Dylan Carter for a sprint freestyle training session. Come join us in practice and be shocked by how the very best train.
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Well yes because they need little to no aerobic base which is the hardest to gain/train and improve.
Sprinters life is easy life compared to mid/long distance.
100m is all about anaerobic power and capacity with small aerobic power component and little to no aerobic capacity.
50m swimmers are a complete joke, it really is soo easy compared to even the 100m discipline.
50m has zero aerobic component and is done on ATP-CP system with almost no anaerobic capacity.
ITS A JOKE AND ANYBODY WHO THINKS 50m is impressive is a complete joke itself!
Physiology is the proof
love this, I wish we did these kinda workouts! Our mainsets are hard, like 15x300 sprints or pace, and sometimes worse. (I'm 13)
Lies lol
I’m going to brett hawkes class in about a weeks time! Fantastic swimmer and coach, cool to see you mention him
Did this drill today in my sprint workout (8 times) and followed the advice in the video! Had a really good workout!
Go Dylan! Thanks for sharing
Great video mate!
Thanks a lot!
If you're a distance swimmer, than all those long endless sessions do have a point, because you need to build endurance obviously. But like for sprinters, making them do a 2k main set is just useless, tireing, and it won't make them faster as efficiently as a shorter sessions. If you are not rest enough, you are not sprinting, as simple as that. I'm a recreational swimmer, but I love sprinting. Whatever I do, I never do more than 800m for the main set, which ofcourse I divide. I usually start with a few 100s, than a few 50s, than a few 25s, so that I squizze all the max speed effort, but not get fatigued. Way more usefull thing for a sprinter is a gym session to increase the propulsion power, than like swimming session of 20x100. My opinion!
Thats alot like track and field/running. I told my swimmer buddy something similar relating to track and he was surprised by how “little” we do for some workouts. Hes at the olympic trials now so maybe longer sessions work for him even tho he’s a sprinter or maybe he’d be even faster if otherwise
Was a great session I even got advice from Dylan as I swam.
Me watching this after my 30 × 100m morning sprint swim session
That’s not a sprint session ahah
Really, what was your time in each hundred?
I’m assuming the meet you mentioned is the masters national meet. I’m going too I’m so excited!!!! This will be the biggest meet I’ve ever swam at
I’ll be home racing there yes! Come say hi!
dylan carter my goaaattt
This is good to hear, I can’t train at my club cause it’s too far, and my big meet is month out. I’ve been train at my jobs 50m pool doing my coach work out
Good stuff, check some of my online plans
I like that tombstone kickboard method 💪
at the same time Katie Ledecky does sometimes 70k a week. Again 70k… in a week!
Yes that’s not abnormal at all
Awsome workout brother❤
Michale Andrew
I stopped going at every morning practice long boring session and started to do 4 swim practice since 4 months , doing 2 sprint sessions on the week
With parachute, fins, socks and paddles
Results is that I dropped 0.70s on my 50 free
And 1.15s on my 50 fly..
Love it boys!!
Does Dylan do any strength training outside the pool?
Absolutely
Nice video, but, bro can you tell me when the swim suits video is dropping
Waiting for help with graphics
@@TheSwimsuitGuy okay, thanks for respondding
Mike Mentzer of swimming
fr
guess I need this
Check out my online plans
Thanks for the video! Very interesting, but i have a question : as a world class swimmer Dylan has not a coach?
He has Dex as a coach but it’s more of assistance rather than traditional full time coach. He’s alone a lot and knows what he needs.
Thanks for the answer, thats very unusual! Super interesting
How often and at what intensity does he do weight training?
Weight training changes through season but 3-4x a week
What size parachute did Dylan and Ty have?
That’s the 20cm Sprint revolution or Finis Red
Very interesting stuff here, and also on other videos you have made on McEvoy,s workouts. I understand the idea of training specifically for your event, my only question is how applicable this kind of workouts are for non elite swimmers, considering they have accumulated thousands and thorn of hours of, perhaps, other forms of training, should one just drop longer or more endurance workouts altogether?
If you’re non elite and training for 50 yes.
Sprinters spend A LOT of time lifting weights too.
I give this video thumbs down solely because I was forced to do 75K weeks as an age-group sprinter almost 30 years ago.
I tried this for 400m IM.
It did not work😂
Ahahhahahahhahahaha
I don’t know, might be not telling the entire truth. Of course you don’t want to tell what you do. If you only swam 500 meters a day like 3 days a week, hmmmm
The next session he swam was 1300m, the day after was just a swim in the sea. Then he went fast again!
Everyday isnt the same. This is probably just one of his base workouts. I think the lesson is that always going hard isnt going to make you faster than training smart and efficiently
@@Hensley_Jb he will never do sessions that are longer than 1500.
Sonny, do you think this type of training will be enough for 100m LCM?
I dont think so.
Dont you need regular cardio and speed endurance sessions also?
lol showing a taper workout with no context. What newb video.
This isn’t a taper workout. Unless you taper 50 days before a meet 🙃
Bro, needing a recovery day after a 450 meter set is crazy. I'm all for incorporating short speed work into your training, but that just seems excessive. Unless you're like 50 years old and super out of shape, you're just simply not going to fatigue your body that much from doing less than a 100 total all-out, that you need recovery every other day. Even Michael Andrew does more than that every day.
Michael Andrew swims a lot. Just differently…. Everyone misunderstands his training.
As for Dylan’s training when you fully sprint your CNS is shot. That’s like saying you couldn’t be tired after a 50 free….
He probably trains other things too
Video heats up when you start using the Sprint Revolution parachute 🪂
Sooo true