@@missgirl1549 Had to stop b/c I felt like I was dying on my runs. I then did a 4 day water fast and lost 8 pounds. But had to stop that b/c I didn't know I had to be drinking salt water. I ended up at the end feeling light headed. I've decided to try alternative day fasting b/c it seems easier to sick with the plan.
Since nobody said it, you bodied this video. I was so engaged the entire time, felt like you were talking to me personally 🤣 just had to say that you executed this video perfect! Today's my first day of this diet :) thanks for sharing
Thank you for the video. I been buying these from costco. I started to replace my breakfast with this and noticed the number started going down on the scale . So then I did it twice a day and man I am shredding weight. I usually eat a smart one for dinner . Thanks girl. I have so much hope after your video.
I’m 17, the beginning of the year I weighed myself and my lord. I’m embarrassed to say it, but I got up to 251 pounds. I started this in February, and I’ve lost 30 going on 40 pounds since then.
Thank you for this information. I am vegan so I can’t use the exact protein shake but I have a vegan brand from another RUclipsr that I will be using. So here it goes ......I am starting today this today December 26, 2020. Will be drinking this every day for 30 days. I Need a jump start to my quarantine weight I gain. I haven’t weigh my self in about a month because of my obsession with the scale. The last weigh in I remember was 175lbs and before the quarantine I weigh 150lbs. My goal is to get back to that weight and stay healthy. I will be back January 26 to give an update. Please pray for me and be my accountability partner.
Hi Estella, I'm looking for a good/decent vegan protein powder.... Which one are u currently using from the youtuber you was referring to 4 wks ago? How's the weight loss going! Hope all is going well.
@@jacquelineguillenvalencia5375 yea. I’m still fat. Lol. That lasted about 4 days. You wanna know something funny… I actually started again today. Day 1 yet again 😂😂😂 this time it’s for real.
@@faithvictoria3459 no hahahah. I love to eat. I got to find something I can keep up with. Alcohol is my downfall. Also I need to start like a boot camp type thing
I’m on day 4 and I lost 4.5 pounds no workout because I have a fractured ankle rn . I’m also doin int fasting 🙌🏿 I’ll keep updating . Week 1 complete ✅ down 9.8lbs
@@shaydolly1915 I got Covid so I never continued 🥴but no not rlly it was only a week and it’s mainly water weight. I think if I kept doing it for like 2wks or more I’d see a difference.
I’m a woman in my 30s, who is pretty active and on largely healthy and unprocessed diet (plenty of fiber from vegetables, quality fats from olive and coconut oils, fish, lean meat and whole grains like pui lentils and wild rice - I’d say it’s on the low carb side but not an extreme). I‘ve been trying this out since the 2nd of Feb, in an attempt to shed some weight I’ve put on after I’ve quit smoking and leg injury last year, which prevented me from running for many months during lock downs. I should mention that I have been known to have a sluggish metabolism, but no health issues other than mild chronic kidney disease. Results so far are wildly encouraging: Starting weight: 74.3kg Week1: 72.6 kg Week2: 71.4 kg Week3: 70.4 kg Disclaimers: 1) NUTRITION: I use low sugar whey isolate (1g of carbs per scoop), take magnesium, calcium, omega 3, collagen, coenzyme Q10 and multivitamin supplements, to prevent malnutrition and sports injuries during this challenge. I also add some Himalayan salt to my shakes, to help replace sodium lost during exercise. I consider adding fibre supplement to it from next week. 2) EXERCISE. I’m completing HIIT Max challenge available on RUclips by Body Rock, which I’d recommend for anyone who is not new to exercise and is craving a personal trainer experience without a massive spend. You will find easier challenges also by them if you’re new to this form of intense effort, along with advice on correct form to prevent injuries. I do this in the gym daily, near my feeding window of 6-8 hours. 3) RESULTS: I have an advanced electronic body composition scales which showed 0.3% decrease in fat mass, 0.3% increase in muscle mass and, interestingly, an improved water weight composition by 2%. So I seem to be shedding fat and while keeping myself hydrated, which is great news! I will post weekly updates for the next 8 weeks, after which time I will replace one shake with a healthy salad with some seafood or another rich source of protein, and after a month, I’ll replace the 2nd shake with healthy dinner (lean meat/fish + steamed green veg in low carb dressing). Carbs will be added last and I expect to regain some of the water weight once this happens, but this shouldn’t lead to increase in fat mass. Hopefully I’ll manage to keep all the lost weight with this approach. If you’ve already tried this and have suggestions to improve my approach, please feel free to comment :)
@@nicolemadison729 hey Nicole. I’ve paused this 3 weeks in (updated my results in my original comment) for 2 weeks, eating my usual non-processed food diet at maintenance calorie allowance. I’ve read a study where pausing calorie restriction every couple of weeks with a 2 weeks long maintenance calories diet makes people lose more weight compared to continued restriction. I’m restarting the shakes again for the second turn, now that the two weeks is over and … I’ve kept all the lost weight off:)
I really like these shakes. They now have winter chocolate mint as a seasonal flavor. I ordered a case and am looking forward to trying this flavor. You look beautiful, thank you for the video.
This is a wonderful video you’ve made I just bought some of the shakes the premier proteins I’ve had one and I’m trying to figure out what a sensible meal is I can’t cook on my own so I do get a lot of fast food. So trying to cut back on that maybe eat some fresh stuff but because I am disabled I really can’t get the exercise that I need so when I saw your video and it said no exercise I clicked on it fast I hope your journey goes great and I will be following you.
Same thing happened to me. Stepped on the scale and was 213.5 pounds, all gained during covid, but not blaming covid. I was diagnosed with Narcolepsy, August 5th 2020 and my energy has been low. I'm back in track and using Shakeology for the health benefits as well as far loss. Congrats on starting your journey and sticking with it. I am currently 211 lbs. Lost about 3 pounds the first week. I do the MBF beachbody program.
Same Im 5'7 and just found out im 200 pounds smfh I can't believe it!! Im so used to being 150-160 this is alot!! Im gonna try your method along with belly patches
I’m so doing this. I need a booster for losing weight. The scale is not moving. I started my weight loss journey on Jan 4th and the scale goes down a pound or two and goes back up. It’s so frustrating bc i’m eating better and doing workouts every single day and nothing is changing. I do feel like I have more energy but i want to see the scale go down. So i’m going to try this for a week and see how it goes. Thanks for sharing! 😃
I know this video is a year old,but I just randomly found this in my video feed. I love your video!💞Hope you are still doing well with your weight loss journey?
Needed this !! My bday is 21 days away lol I gained 5 in a month and if I can lose more then 5 before my bday I’ll be even more happy !! Starting tmmr 🤞🏿 I’ll be back to update y’all on my birthday sept 7 or by my bday trip the 9th !!I’ll also do daily journals along the journey by the end of the day .. Day 1 (8/19) : I feel good today !! I had a big el pollo loco salad for dinner I didn’t get really hungry until I started work I do grave shifts but I’m good now . Also got my steps in !!! Day 1 complete ✅ Day 2 (8/20): day 2 complete it wasn’t so hard tbh .. I’m at work rn and I’m hungry asf but onto the next day 😁 y’all I can’t wait to get off in the morning and drink my shake 🤣🤣 Day 3 (8/21)
@@lifeloveandbella155 girl I done gave tf up😭😭😭😭 I’m not gon lie ! Ima have to do it after my bday and just face the fact I’m fat cause ….😭😖 but good luck to you you got rhissss
I bought protein shakes to do this I wanna loose weight too My problem is I have a huge food anxiety Like I wanna eat so much until I can’t breath but my issue is chips Gotta control myself for my own good And also for my health Like I’m not trying to kill myself I’m not trying to get Diabetes etc It’s for my good Like you said you gotta gain control That’s key Like being strict with it and you gotta give it your all And also fighting your cravings Very important Love your videos
You can do it girl! I fell off, but getting back on it. I’m learning you don’t have to be super strict, just watch what you eat! Try to eat majority healthy…drink water before you eat so you don’t feel like you have to eat until you’re full. Hope that helps!
I don’t recommend the Oreo one I have it now and it’s decent but doesn’t taste as good as the normal chocolate one, I personally think it’s more sweet than the rest of them. I hope this helps.
Funny I saw another video and the guy said that was his favorite. I guess we just need to try them all and see which ones we like the best. I was surprised because I really liked the banana & cream and the caramel one.
Thanks for sharing . Excited to do this and happy for you. Gained a lot of weight truck driving and realized how great I feel not being bloated , over eating , and thinking about other things besides food or eating. Do you feel like you have more energy the less / better you eat ?
hey girl! im in a very similar situation , i weighed myself the other day and was shocked! had the same thought you did , " lets get it together" LOL! very imformative video and thankyou for sharing your experience xoxo
Thank you for your video ! I bought these and got so many different perspectives and opinions on them ! When you drink them do you drink it just like that or mix it with other liquids such as coffee ??
I'm starting this today. I bought Muscle Milk Strawberry flavored protein shakes because they are dairy free and it helps with my PCOS. SW: 252.0lb 3/9/2022- I fasted in the morning and took my first shake @3pm. I'll be taking my second shake @6pm along with some clear broth Chicken Soup with carrots for dinner.
Hey i know this is old but thank you for sharing I'm Def in thinking about doing this! So you said it's hard to do sweet drinks but now they have alot of zero calories or 5 cal sweet drinks like the Zevia sodas and the ice sparkling drinks that are sweet but zero sugar!
I’m currently on day 3 doing this with working out but the scale isn’t moving or am i tripping to early? Lol i also drink the keyshia ka’oir tea at night as well.
Lmaoo funny thing is I started this thing just yesterday and chanced on this video today. My plan was one meal a day(senseless or sensible) and 2 shakes. I have the ensure max protein and that thing fills me up very well. I knew it was that bad when my doctor told me I was overweight in a very nice way lol. I’m not gonna kill myself but I’ll try to stick it up for a bit. I’m 230lbs and my goal is 200lbs for now. I really I wanna be back at 180lbs. Will update… every Tuesday.
I week I’m now 220.4 lbs. I followed diet throughout the work week. Cheated on Saturday and Sunday. ( not bad cuz my body won’t get used to the same routine/ food and hit plateau) I will start jump roping 30 minutes in the evenings for this week.
I am about to do this. Just add meal and one snack. And lot of water and don’t go over 1,200. And stick to it and trust myself and not give into temptation and trust the process and maybe do one shake and 2 meals if 2 protein shakes not enough. And do this for month.
yep i struggle the same. if anything i undereat but it's not how much i eat its what im eating that is so hard. im so fussy so i struggle a lot with weight loss. im about to start meal replacements tomz :)
I had to stop drinking it. I have no self control lol It’s so hard during the holidays girrrrrl. I promise my self once Christmas is over I will start over again.
After putting in all that effort you should not let yourself go that easily. Try to at least gauge how much calories you’re consuming. And don’t go back to what got you there in the first place. Easier said than done. But if I put in all the work maintenance shouldn’t be that hard. But we’ll find out lol
She telling the truth. I did just that and I'm down 20 pounds
How long did it take you too loose those 20 pounds?
@@jacquelineguillenvalencia5375 21 days
I'm only drinking the shakes. I drink 4 or 5 a day. I'm also working out. I'm doing 2 weeks of hel
@@kimwarner6050 how’s it going for you?
@@missgirl1549 Had to stop b/c I felt like I was dying on my runs. I then did a 4 day water fast and lost 8 pounds. But had to stop that b/c I didn't know I had to be drinking salt water. I ended up at the end feeling light headed. I've decided to try alternative day fasting b/c it seems easier to sick with the plan.
Since nobody said it, you bodied this video. I was so engaged the entire time, felt like you were talking to me personally 🤣 just had to say that you executed this video perfect! Today's my first day of this diet :) thanks for sharing
aw, that’s so sweet! i need to get back on it myself🤣🤦🏾♀️
Thank you for the video. I been buying these from costco. I started to replace my breakfast with this and noticed the number started going down on the scale . So then I did it twice a day and man I am shredding weight. I usually eat a smart one for dinner . Thanks girl. I have so much hope after your video.
I’m 17, the beginning of the year I weighed myself and my lord. I’m embarrassed to say it, but I got up to 251 pounds. I started this in February, and I’ve lost 30 going on 40 pounds since then.
You are the type of friend everyone needs such a sweetheart . 😭🤗
I was 212 at my highest and did omad unintentionally while finishing nursing school and working full-time..I dropped down to 160.
My mom lost 50 doing same thing back in the day. She ate what she wanted for her meal.
Thank you for this information. I am vegan so I can’t use the exact protein shake but I have a vegan brand from another RUclipsr that I will be using. So here it goes ......I am starting today this today December 26, 2020. Will be drinking this every day for 30 days. I Need a jump start to my quarantine weight I gain. I haven’t weigh my self in about a month because of my obsession with the scale. The last weigh in I remember was 175lbs and before the quarantine I weigh 150lbs. My goal is to get back to that weight and stay healthy. I will be back January 26 to give an update. Please pray for me and be my accountability partner.
you got this!
How is it going
Hi Estella, I'm looking for a good/decent vegan protein powder.... Which one are u currently using from the youtuber you was referring to 4 wks ago? How's the weight loss going! Hope all is going well.
I’m just starting this today. I decided I’m gonna mix coffee with a shake for breakfast and lunch. Coffee helps me feel full
Any update? 😊
@@jacquelineguillenvalencia5375 yea. I’m still fat. Lol. That lasted about 4 days.
You wanna know something funny… I actually started again today. Day 1 yet again 😂😂😂 this time it’s for real.
@@pattycakes1845 I lasted 2 days about 2 months ago 😂 I’m restarting today thoo 😭 did you complete it ?
@@faithvictoria3459 no hahahah. I love to eat. I got to find something I can keep up with.
Alcohol is my downfall. Also I need to start like a boot camp type thing
@@pattycakes1845 omg same !! I love me some mixed alcohol drinks😂😂 I’m going to try to keep away from it for a while this time it’s so hard though !!!
Yesss this video was meant for me! Love your vibe I actually wanted to sit and listen to you!
💗💗💗
I’m on day 4 and I lost 4.5 pounds no workout because I have a fractured ankle rn . I’m also doin int fasting 🙌🏿 I’ll keep updating . Week 1 complete ✅ down 9.8lbs
Do you drink it by itself? If not what do you add?
@@navaehbrown2296 yes I drank it by itself but you can mix it in ur iced coffee
Do you see a difference
@@shaydolly1915 I got Covid so I never continued 🥴but no not rlly it was only a week and it’s mainly water weight. I think if I kept doing it for like 2wks or more I’d see a difference.
Definitely about to try the two shakes and one meal a day
Can you update ?
I’m a woman in my 30s, who is pretty active and on largely healthy and unprocessed diet (plenty of fiber from vegetables, quality fats from olive and coconut oils, fish, lean meat and whole grains like pui lentils and wild rice - I’d say it’s on the low carb side but not an extreme).
I‘ve been trying this out since the 2nd of Feb, in an attempt to shed some weight I’ve put on after I’ve quit smoking and leg injury last year, which prevented me from running for many months during lock downs. I should mention that I have been known to have a sluggish metabolism, but no health issues other than mild chronic kidney disease.
Results so far are wildly encouraging:
Starting weight: 74.3kg
Week1: 72.6 kg
Week2: 71.4 kg
Week3: 70.4 kg
Disclaimers:
1) NUTRITION: I use low sugar whey isolate (1g of carbs per scoop), take magnesium, calcium, omega 3, collagen, coenzyme Q10 and multivitamin supplements, to prevent malnutrition and sports injuries during this challenge. I also add some Himalayan salt to my shakes, to help replace sodium lost during exercise. I consider adding fibre supplement to it from next week.
2) EXERCISE. I’m completing HIIT Max challenge available on RUclips by Body Rock, which I’d recommend for anyone who is not new to exercise and is craving a personal trainer experience without a massive spend. You will find easier challenges also by them if you’re new to this form of intense effort, along with advice on correct form to prevent injuries. I do this in the gym daily, near my feeding window of 6-8 hours.
3) RESULTS: I have an advanced electronic body composition scales which showed 0.3% decrease in fat mass, 0.3% increase in muscle mass and, interestingly, an improved water weight composition by 2%. So I seem to be shedding fat and while keeping myself hydrated, which is great news!
I will post weekly updates for the next 8 weeks, after which time I will replace one shake with a healthy salad with some seafood or another rich source of protein, and after a month, I’ll replace the 2nd shake with healthy dinner (lean meat/fish + steamed green veg in low carb dressing). Carbs will be added last and I expect to regain some of the water weight once this happens, but this shouldn’t lead to increase in fat mass.
Hopefully I’ll manage to keep all the lost weight with this approach.
If you’ve already tried this and have suggestions to improve my approach, please feel free to comment :)
So how’s it going?
@@nicolemadison729 hey Nicole. I’ve paused this 3 weeks in (updated my results in my original comment) for 2 weeks, eating my usual non-processed food diet at maintenance calorie allowance. I’ve read a study where pausing calorie restriction every couple of weeks with a 2 weeks long maintenance calories diet makes people lose more weight compared to continued restriction.
I’m restarting the shakes again for the second turn, now that the two weeks is over and … I’ve kept all the lost weight off:)
@@misscogito9865 that is so good! You also taught me something thank you!
I really like these shakes. They now have winter chocolate mint as a seasonal flavor. I ordered a case and am looking forward to trying this flavor. You look beautiful, thank you for the video.
This is a wonderful video you’ve made I just bought some of the shakes the premier proteins I’ve had one and I’m trying to figure out what a sensible meal is I can’t cook on my own so I do get a lot of fast food. So trying to cut back on that maybe eat some fresh stuff but because I am disabled I really can’t get the exercise that I need so when I saw your video and it said no exercise I clicked on it fast I hope your journey goes great and I will be following you.
Same thing happened to me. Stepped on the scale and was 213.5 pounds, all gained during covid, but not blaming covid. I was diagnosed with Narcolepsy, August 5th 2020 and my energy has been low. I'm back in track and using Shakeology for the health benefits as well as far loss. Congrats on starting your journey and sticking with it.
I am currently 211 lbs. Lost about 3 pounds the first week. I do the MBF beachbody program.
I have left you a message on messenger..wow. I need to talk to you ....👍🏽👍🏽
Same Im 5'7 and just found out im 200 pounds smfh I can't believe it!! Im so used to being 150-160 this is alot!! Im gonna try your method along with belly patches
What are the belly patches?
My cousin did this and she lost 50lbs within 2 months
Did she work out?
@@Mostlyrock2 no work out
🤯😮
Imma need more info on this lol. Your cousin need to be making a video for us. Cmon don't be shy.
What else she put with her shake?
I’m so doing this. I need a booster for losing weight. The scale is not moving. I started my weight loss journey on Jan 4th and the scale goes down a pound or two and goes back up. It’s so frustrating bc i’m eating better and doing workouts every single day and nothing is changing. I do feel like I have more energy but i want to see the scale go down. So i’m going to try this for a week and see how it goes. Thanks for sharing! 😃
@courtney M
How did it go?
I know this video is a year old,but I just randomly found this in my video feed. I love your video!💞Hope you are still doing well with your weight loss journey?
To be completely honest, I have fallen off MISERABLY😭🤣i need to be getting my life together🤦🏾♀️
@@ebonyiman8777 it’s the honesty for me! You got this tho 👏🏽🤎✨
Needed this !! My bday is 21 days away lol I gained 5 in a month and if I can lose more then 5 before my bday I’ll be even more happy !! Starting tmmr 🤞🏿 I’ll be back to update y’all on my birthday sept 7 or by my bday trip the 9th !!I’ll also do daily journals along the journey by the end of the day ..
Day 1 (8/19) : I feel good today !! I had a big el pollo loco salad for dinner I didn’t get really hungry until I started work I do grave shifts but I’m good now . Also got my steps in !!! Day 1 complete ✅
Day 2 (8/20): day 2 complete it wasn’t so hard tbh .. I’m at work rn and I’m hungry asf but onto the next day 😁 y’all I can’t wait to get off in the morning and drink my shake 🤣🤣
Day 3 (8/21)
I gotta stay off the alcoholic mixed drinks for a min😭😫man..
That’s my birthday too … I need to drop 5lbs this week
@@lifeloveandbella155 girl I done gave tf up😭😭😭😭 I’m not gon lie ! Ima have to do it after my bday and just face the fact I’m fat cause ….😭😖 but good luck to you you got rhissss
I bought protein shakes to do this
I wanna loose weight too
My problem is I have a huge food anxiety
Like I wanna eat so much until I can’t breath but my issue is chips
Gotta control myself for my own good
And also for my health
Like I’m not trying to kill myself I’m not trying to get Diabetes etc
It’s for my good
Like you said you gotta gain control
That’s key
Like being strict with it and you gotta give it your all
And also fighting your cravings
Very important
Love your videos
You can do it girl! I fell off, but getting back on it. I’m learning you don’t have to be super strict, just watch what you eat! Try to eat majority healthy…drink water before you eat so you don’t feel like you have to eat until you’re full. Hope that helps!
@@ebonyiman8777 thank you ❤️you have given me motivation
I don’t recommend the Oreo one I have it now and it’s decent but doesn’t taste as good as the normal chocolate one, I personally think it’s more sweet than the rest of them. I hope this helps.
Funny I saw another video and the guy said that was his favorite. I guess we just need to try them all and see which ones we like the best. I was surprised because I really liked the banana & cream and the caramel one.
Thanks for sharing . Excited to do this and happy for you.
Gained a lot of weight truck driving and realized how great I feel not being bloated , over eating , and thinking about other things besides food or eating.
Do you feel like you have more energy the less / better you eat ?
Yass girl this is very inspiring and informative I’m finna do this as well!!
hey girl! im in a very similar situation , i weighed myself the other day and was shocked! had the same thought you did , " lets get it together" LOL! very imformative video and thankyou for sharing your experience xoxo
This is my first day trying this! Watching your video actually motivated me to go get what I need and get started.
Thank you for your video ! I bought these and got so many different perspectives and opinions on them ! When you drink them do you drink it just like that or mix it with other liquids such as coffee ??
im using mine as a snack...my costco only has chocolate vanilla and caramel... so yum,, cookies and cream was not good
I lost about 5-6 pounds in a week. I fell off but will start again 😌
Drinking two shakes a day?
I'm starting this today. I bought Muscle Milk Strawberry flavored protein shakes because they are dairy free and it helps with my PCOS.
SW: 252.0lb
3/9/2022- I fasted in the morning and took my first shake @3pm. I'll be taking my second shake @6pm along with some clear broth Chicken Soup with carrots for dinner.
You got this!
Hey. Do you know if the powder version is the same? It seems to have more whey which is apparently not good for females? Id love to know your opinion
Apparently whey protein can also make u gain weight if not done right. 😰
Hey i know this is old but thank you for sharing I'm Def in thinking about doing this! So you said it's hard to do sweet drinks but now they have alot of zero calories or 5 cal sweet drinks like the Zevia sodas and the ice sparkling drinks that are sweet but zero sugar!
yes! i drink the brand “ice” all the time
I knew i was at the right video cuz i weigh exactly 212 pounds and I’m watching this on may 19th ❤️
Thank you! This is so helpful 🥰 so glad I found your video
So can i drink premier proten shakes maybe like 1 for breakfast and one for dinner and a granola bar for a snack with no exercise i can lose weight?
Ebony, you look stunning! Congrats on your weight loss!
thank you, love!!!
I like the chocolate better especially the peanut butter tease one it doesn’t have a after taste
So happy I stumbled on your video! Definitely gonna try this 🤩
I’m currently on day 3 doing this with working out but the scale isn’t moving or am i tripping to early? Lol i also drink the keyshia ka’oir tea at night as well.
You’re so gorgeous thank you for the review!
girl, no YOU are🥺😍
Lmaoo funny thing is I started this thing just yesterday and chanced on this video today. My plan was one meal a day(senseless or sensible) and 2 shakes. I have the ensure max protein and that thing fills me up very well. I knew it was that bad when my doctor told me I was overweight in a very nice way lol. I’m not gonna kill myself but I’ll try to stick it up for a bit. I’m 230lbs and my goal is 200lbs for now. I really I wanna be back at 180lbs. Will update… every Tuesday.
I week I’m now 220.4 lbs. I followed diet throughout the work week. Cheated on Saturday and Sunday. ( not bad cuz my body won’t get used to the same routine/ food and hit plateau) I will start jump roping 30 minutes in the evenings for this week.
Great job! Keep it up ❤️
How’s it going?
Thanks I’m starting tomorrow will update in 3 weeks
Any update?
Just viewed your video ! Thank you 💓i have a mini vacation at the beginning of April. I need to loose many pounds as possible.
Which flavor is your least favorite favorite?
vanilla
This video just gave me lots of hope!!! Thank you so much.
I am about to do this. Just add meal and one snack. And lot of water and don’t go over 1,200. And stick to it and trust myself and not give into temptation and trust the process and maybe do one shake and 2 meals if 2 protein shakes not enough. And do this for month.
i’m gonna try this ! thank you for sharing 😍😍😍😍
I’m definitely trying this for the new year!!!
Girl today is my first day I just had my shake after the gym it’s 1230pm!
Hows it going?
You are such a lovely young woman! and what a beautiful face you have been blessed with! 🥰. And this is a great video! 👍
aw, thank you!
Okay but you’re gorgeous 😍😍😍
🥺thank you
yep i struggle the same. if anything i undereat but it's not how much i eat its what im eating that is so hard. im so fussy so i struggle a lot with weight loss. im about to start meal replacements tomz :)
I'm starting this today. DAY ONE !! will come back in a few days.
Gurl.
Thank you for this video very insightful. I just started with premier protein shakes my goal is to lose 40 lbs lol
how its going?
I had to stop drinking it. I have no self control lol It’s so hard during the holidays girrrrrl. I promise my self once Christmas is over I will start over again.
@@serey7106 I love it too, bought a case after your comment. very delicious. I do 3 shakes n one light dinner n lost 8.8 lbs in a week
@@serey7106 😂😂 same it’s. Dec 30th. Redo lol
@@pa1986ful do u know about how much calories you eat ?
Very informative video. Thank you so much for the information. This is so inspirational. Thank you for sharing.
I’m going to to get all the things i need tomorrow! Thank you for this great video 😌 .....
SW: 195 😞
@@NilePeoples-xd1od i slowed down 🤦🏾♀️i have to get back on track
So proud of you. Thank you for the video
My goal only 225
I will feel weird if I was under 200
Idk🤷🏽♀️😋😋
Edit: 360 😮💨😮💨😭😭😭 but losing inches only...my doctor to told that was good but😮💨
Thank you for the information and well done 👍
Did the weight stay off once you started eating again? Or was it easily gained back?
After putting in all that effort you should not let yourself go that easily. Try to at least gauge how much calories you’re consuming. And don’t go back to what got you there in the first place. Easier said than done. But if I put in all the work maintenance shouldn’t be that hard. But we’ll find out lol
I will be doing this soon
Wat time did u drink each meal replacement
Hey I have a question, can I drink two shakes or one? Please let me know.
2 shakes 1 healthy meal
This was such a great video. Wow
I use the powder.
Never had those protein shakes, what are the best flavors to try? Great video
i liked chocolate the best. cafe latte and peach were good as well
I'm new,first video and ma'am you're soooo gorgeous like i can imagine you as a goddess 🖤🖤🖤🤘🏿🤘🏿
Thank you!
What’s the best protein flavor to get
it depends on what you like. i like chocolate milk so the chocolate flavor was one of my faves
@@ebonyiman8777 thank you how is vanilla
Vanilla is good but to me not amazing… it’s vanilla after all. 😂
Thank you. I'm going to try this
you probably would have lost more with exercise. I lost 5 lbs in 3 days
Yes yes ✊🏽
Thanks for sharing this video 💜💜
Sweet drinks is my formidable enemy.
Im trying to get under two... I had alot of babies and kept the weight 😂😂
HEY GIRL IMA TRY THIS OUT IM ON DAY 1
Hello am going to try this
🤝
If u gonna do a video like that u gotta show before and video to make it more truthful.
Did u struggle a lot with being hungry bc I get hungry asf trying these diets😭
lol yes, but I’d drink a lot of water or have a small snack like nuts or popcorn or something light
Say less 😊
Soooooooo good!!!!
Thanks!
Definitely trying this!!! hope it works for me!