🔥30 Min SIDE STEPS CARDIO🔥LOW IMPACT CARDIO for WEIGHT LOSS🔥NO SQUATS/NOLUNGES🔥BURN THIGH FAT🔥
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- Опубликовано: 6 фев 2025
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Time to move your body and torch some calories! It's Side Step Cardio day!
Let's fire up those muscles (no fancy footwork required) with this fun and effective workout. We'll side step our way to sculpted thighs and a full-body burn. Get ready to sweat, blast calories, and move towards your weight loss goals! Today is all about getting your heart rate up and feeling amazing.
Get a great calorie burn without any complicated moves! Steady state SIDE STEPS CARDIO WORKOUT today! Let`s get some steps in, target the thighs, and get a full body burn. This is a sweaty cardio workout you can use for calorie burn and weight loss.
30 Min Mood Boost & Anxiety Release Cardio Workout
LOW IMPACT CARDIO
KNEE FRIENDLY
STEADY STATE CARDIO
ALL STANDING
BODYWEIGHT
NO EQUIPMENT
POWER WALK
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More SIDE STEPS Cardio Workouts:
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More Standing Abs:
• Standing ABS Workouts
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Muscle Toning Workouts:
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D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥30 Min SIDE STEPS CARDIO🔥LOW IMPACT CARDIO for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥FULL BODY BURN🔥
#SideStepSweatFest #beginnerworkout #healthylifestyle
#callieburn #weightloss #fullbodyworkout #tonedlegs #cardioworkout #sidestepcardio #lateralshuffle #lowimpactcardio #homeworkout #nowequipmentworkout #beginnerworkout #funworkout #getfit
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I barely kept up, but will keep practicing. I have subscribed thank you.. 68 yrs young grandma
I workout to your videos 3 times a week !! Been working out going on three years now. Thanks for all the videos 🫶🏽💞🫶🏽
Dear, you have been with me for a few months now. Thanks to you I started moving and my life has completely changed. I thank you with all my heart and I am waiting for the next trainings.❤❤❤
Wow, thank you! So happy to work out together!❤️🤸
This was amazing! For 30 minutes, this video packed a punch. Now I can go on to the rest of my day.
Perfect! Enjoy the rest of your day!🤗
I loved it. I recovered this workout today because yesterday I walked on my new tapis roulant. Than you B.G.✅💪🏻❤️🤗
Yup I really need to work on my combo movements. You are amazing and do a great job keeping us moving!! Love you!!!!!
Buen día!! Gracias Andrea !! He sudado!! 😅😅...muy buen fin de semana !!🎉❤
Loved how I felt with this one! Great music!
But sometimes my body was strangely slow with the side steps. 🤔
Thanks for the video!!!
Hoy aprendí a disfrutarlo fue genial ❤ lo hice en tiempo presente me olvide de todo enfocada gracias
I absolutely loved this side step workout and the tempo was amazing thank you as always Love your workouts
That was fast paced and so much fun! Thanks!
Love the variety!
Thank you❤
👍👍🥰🥰🙏🙏💪💪🎉🎉🎉
Thank you!❤️
Day 12 in a row. Made it t high impact often. I’ve got more pep in my step. Have a great day,
I love sidesteps ❤
Me too, one of my favorite
Me too!
❤❤❤❤❤❤❤❤❤❤
I love this video as I love all of your videos. Could you consider having the beat of the music coincide with the steps? It would make it a little easier to follow. Thank you
estou aqui a tanto tempo, várias tentativas de emagrecer em vão, mas nao desisto e cá estou de volta pra mais uma jornada do emagrecimento, e como nao posso fazer exercícios de muito impacto e muito intenso pois tenho joelho doente, o seu trabalho é na medida certa, nem intenso demais e nem fraco! parabéns, desejo muito mais sucesso
I really hope you achieve your goal this time!❤️
Amei a sequência de exercícios.
I do workout every day 💪 🤩Thank you 😘❤
Excelente...después de una semana en receso , es una buena rutina....gracias...muchas bendiciones...😊
Welcome back!🤗
Love it! Thank you so much!
Both videos made it to my “Very Best” playlist tonight
Wow, thanks!🥳🤗
Such a great workout👊🏾💪🏾
Done 30/01/24
Love this energetic workout, more please 🙏, most grateful ❤.
More to come!🏃♀️🤸🚶♀️
Obrigada 👏👏👏👏❤
Completed thank you
Loved it. A great way to start my Saturday morning. ❤
So glad!🥳 Enjoy the rest of your day!☀️❤️
Çox sağolun🙏
Excelente me ha encantado ❤
Thank you ❤🧡💛💚💙
A perfect morning with this thank you! You made me smile 😊
Enjoy the rest of your day!☀️
I love side steps workouts!!! Thank you ❤❤❤
Glad you like them! More to come!
@@BurpeeGirlLiss oba, que bom, você não sabe o quanto nos ajuda!
Beautiful job❤
Excelente ❤
I love it❤
Fun stepping with you today. Danced it out! Thank you.❤🎉
Glad you could join me!🤗
Hi Andrea 👋 I love this kind of workouts 🥰do more please🤩 Thank you very much for share!!! 💯💥 Greetings from Hidalgo, Mexico 💕☺
More to come! Thanks for joining me!🤗
Vamos para mais um treino 👊🏻💪🏻🥰
Finished 3 rounds.. Thank you ma'm.. 🎉🎉🎉
Great job!👏👏👏
Adorei o treino suei muito 👍
How yes this workout was amazing thanks Andreea happy thursday 🥵💪☀️
Glad you liked it!! Happy Thursday!
I love fast, side step workouts. Thank you!
Glad you like them!🤸🏃♀️
Fantastic. Thank you so much dear. Have a nice day❤
Thank you! You too!❤️☀️
Super! On commence bien la journée !❤❤
Let's go!🤸
Upbeat and fast, love this!!
Me too!😁🏃♀️
Love the sidestep workouts!
Me too!
bom dia linda professora!! Esee treino é simples mais muito intenso!! amei!! Sempre ótimo seus treinos!!!!
I'm so glad you enjoyed it!❤️
Super Workout, vielen Dank! Ich bin mit dem Tempo gut zurechtgekommen. ❤👍🏻🙋🏻♀️🇦🇹
Well done!👏👏👏
Super ❤
More like this would be fun❤️🙏🇦🇺😀
More to come!🚶♀️🤸
Tout simplement merci pour cette nouvelle séance
A très bientôt ❤
Thank you for joining me!
Obrigada ❤❤❤
Thanks for joining me!🤗
Obrigada 😅❤
Thanks for joining me!❤️
Greetings from tropical climes in the heart of Malaysia.
Super sidestep workout, thank you 🩷
Glad you liked it!🥳
Love the side steps!
Me too!🤸
J'ai bien bougé ça fait du bien. Moi aussi je reçois des pubs.....Belle et bonne journée COLETTE 😊
I fixed it. Hopefully, it will update soon!
Great workout ❤
Glad you liked it!
Thank you 😊
You're welcome 😊
Super cool💯💯💯
🥳🤸☀️
Thank you
You're welcome!
Fabulous ❤
Glad you liked it!🤗
Topissima ❤
Gratidão 🙏❤
🤗🤗🤗
Bonjour, j aime beaucoup : c est super énergique ❤ Merci
Happy to hear that!🤗
💃🏽💃🏽💃🏽🙏🏼🙏🏼🏋️♀️🏋️♀️🥰🥰❤️❤️🇨🇴🇨🇴🇨🇴🇨🇴🇨🇴👌🏽👌🏽👌🏽👌🏽👌🏽👋👋👋👋👋🤗🤗🇨🇴🇨🇴🇨🇴. Excelente clase. Gracias
dziękuje
🤗🤗🤗
Hi. I normally get the ads during the active break (I really appreciate that by the way) but I'm getting them during the work out in this video 😔
Me too!! It really interrupted my work out!
Thanks so much for letting me know! Might be a problem on my end! I'll check it out right now!
Bei mir hat es nun wunderbar geklappt. 👍🏻🙋🏻♀️🇦🇹
🎉Very nice
Thank you! Cheers!🤗
Ola beijinhos muito obrigada pelos treinos ♥️♥️♥️♥️♥️♥️♥️♥️⭐⭐⭐⭐⭐⭐⭐🎉🎉🎉🙏🙏🙏🙏🙏
Thanks for joining me!🤗
👏👏👏👏👏👏👏👏👏👏👏👏show
😃😃😃😃SUPERRRRR
おはようございます☀️😃❗
これからやります💪
ありがとうございます🙏
Hope you had a good session!
Done. 283 cals burned
169 kcal🔥💪
❤❤🤩
Dia 30/01/2025❤❤❤ feito com muito sucesso ❤❤❤ eu amei ❤️
Great job!👏👏👏
❤❤❤❤❤
🤗🤗🤗
❤
Salahuddin love you ❤
❤❤❤❤❤❤❤❤
🤗🤗🤗
❤❤❤👍👍👍
🎉🎉🎉❤❤❤
🤗🤗🤗
😘😘😘
Oi eu tenho 53 anos, gostaria de te dizer algumas coisas te acho maravilhosa,ficar fazendo os teus exercícios com esse sorriso e tudo, muito obrigado todo dia malho com vc me chamo Damares Aquino ❤
💙🩵💚👍🏃♀️🏃♀️thank You 🏃♀️🏃♀️😍😊
❤❤❤❤❤❤🎉
🤗🤗🤗
💚💚💚💚💚💚💚☘️☘️☘️
🙏🙏🙏🙏🙏♥️♥️⭐⭐⭐
🤗🤗🤗
Loved the workout but for some strange reason the advertisements interrupted the actual workout usually the ads come in the active break hopefully this is a one-off one off
Thanks so much for letting me know! Might be a problem on my end! I'll check it out right now!
🥰🥰🙏🙏👍👍💪💪🎉🎉
🤗🤗🤗
К сожалению эту тренировку сложно выполнить, очень быстро, травмоопасно☹
Just go at a pace that is comfortable for you. This workout is safe, but if that's how you feel, just pick something that is better suited for you!🤗
Gostaria muito de saber o seu nome rsrs
💪🇦🇷
🤗🤗🤗
❤😂❤😂🎉🎉😢😮😮❤❤❤
Was this sped up
Seemed not natural
Yeah, that's just me going too fast! Just go at a comfortable pace for you!
linda
its amazing to see your workouts and the steps plus the music is such a morale booster ruclips.net/channel/UC4rMoNFzVKYWUVPGmeYXSSw
Thank you ❤❤
Thank you
You're welcome!