I’m naturally tight as well. Years of trying different warm ups and I can already tell this will be perfect for me. So time efficient including the 3 minutes of walking. I have had Kelly Starrett’s myofascial tool laying around without a good routine to put it to use. Thank you 🙏 and God Bless
It is very joying to see you doing these pre workout essentials I mean I was sacrificed from these things as I was self taught but when came to know these were like water in the desert
These are really good! Thanks Ryan. Makes me think I might have one more marathon left in me, if I can get my mechanical issues under control. Great stuff.
I have a patellar tendinitis AND a tibial periostitis/shin splint never cured after tens of physio sessions, strecthing massaging, strenghtening.. Nothing seems to work (especially the shin splint is very annoying, painful). Any advice on these? Awesome routine, thanks for sharing your knowledge!
I have naturally tight muscles, always have, could never touch my toes,one thing I noticed is I can jump farther or higher than my peers anyone else with tight muscles notice that ? I figure cause I’m wound up like a spring 🤷♀️
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These are a great combo. Thank you🙏
Great video!
I’m naturally tight as well. Years of trying different warm ups and I can already tell this will be perfect for me. So time efficient including the 3 minutes of walking. I have had Kelly Starrett’s myofascial tool laying around without a good routine to put it to use. Thank you 🙏 and God Bless
Dang! Ryan Hall is jacked! I always remembered 2007 Ryan.
Ryan transformation is Awesome
I'm hooked on these videos.. thanks again for sharing. Loving your book also, just started a week ago to read it. God bless!
Nice, thx
Love these videos, Ryan! Thanks for sharing your wealth of knowledge!
It is very joying to see you doing these pre workout essentials I mean I was sacrificed from these things as I was self taught but when came to know these were like water in the desert
These are really good! Thanks Ryan. Makes me think I might have one more marathon left in me, if I can get my mechanical issues under control. Great stuff.
Thanks Ryan !
I have a patellar tendinitis AND a tibial periostitis/shin splint never cured after tens of physio sessions, strecthing massaging, strenghtening.. Nothing seems to work (especially the shin splint is very annoying, painful). Any advice on these?
Awesome routine, thanks for sharing your knowledge!
Could have brought Meb in for some of the demo's.
I have naturally tight muscles, always have, could never touch my toes,one thing I noticed is I can jump farther or higher than my peers anyone else with tight muscles notice that ? I figure cause I’m wound up like a spring 🤷♀️
Do you really need additional flexibility?