I did these and changed my arm carriage per another one of these videos and had the best run of the year so far. Also gave it all to God. He is the strength in my legs and the air in my lungs. God bless you Ryan!
Ryan, have you ever encountered runners who prefer either the A or B motions? I find B skips have me questioning decision and life choices, like, ok, maybe I'm ok only doing a 100m, ok, or, moving to a mountain, like, I'd love there? All good.
You can perform each drill 1-2 times depending on how much time you want to put in. The key to making changes in your stride is to perform them often, at least a couple times a week
I did these and changed my arm carriage per another one of these videos and had the best run of the year so far. Also gave it all to God. He is the strength in my legs and the air in my lungs. God bless you Ryan!
i live in korea. it's so good to learn how to workout from top class athlete! thank you!
this is an awesome video. thank you. i just did all the drills and they are very helpful.
What you're singing when you're talking about Can-Can is actually Frank Sinatra's "New York, New York" ;-) Great video, thanks!
You are the man Mr. Hall!
Thanks Ryan! Great video! 👌🏻
Very useful thank you
*Carioca
'Karaoke' is japanese for singing over an instrumental.
1. A skips - 2:27
2. B skips - 4:11
3. Backwards skip - 4:49
Ryan, have you ever encountered runners who prefer either the A or B motions? I find B skips have me questioning decision and life choices, like, ok, maybe I'm ok only doing a 100m, ok, or, moving to a mountain, like, I'd love there? All good.
How many sets of each drill, or how many circuits?
You can perform each drill 1-2 times depending on how much time you want to put in. The key to making changes in your stride is to perform them often, at least a couple times a week