Exercises Off the Rowing Machine for Back Pain - Part 3/3

This is the third video in a three part series on rowing and back pain. If you have back pain from the rowing machine and want to know some exercises to do off the rowing machine, hopefully this video helps give a bit of direction.
Other videos I mention in this video:
Back Pain Series Video 1: • Why Your Low Back Hurt...
Back Pain Series Video 2: • Tips and Tricks to Sto...
Damper setting: • Concept 2 Indoor Rowin...
Warm-up stretching routine: • Simple Rowing Warmup!
Romanian Deadlift: • Romanian Deadlift Exer...
More in depth video on piriformis stretch and in sitting: • Piriformis Stretch Seated
More in depth video on hamstring stretch: • Hamstring Stretch Lyin...
Hamstring stretch seated: • Hamstring Stretch Seated
Disclaimer: Links here for products are affiliate links. They do not change the price for you, but do provide a very small percentage to me to help keep the channel going. Thanks!
Hit subscribe! I have new and exciting content weekly.
Follow me to get updates:
Instagram: / the.rowing.doc
TikTok: @rowingdoc
Facebook: / therowingdoc
You can also join our community of rowers!
/ rowinglonger
Want to see the blog...check it out at www.rowingdoc.com