PERFECTING your LATERAL RAISE
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- Опубликовано: 3 июл 2023
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It is AWESOME to see a fitness personality with a large following pointedly NOT saying "this way is best, that way is wrong."
Exactly!
"Play with both, and see which one is best for you."
This is the same advice I gave go to my sexually confused cousin in college.
Whichever gives the him the best lateral raise.
@@Lawrence-tw6yc 🤣
This comment had to be made
rri🎉cop😮
@@Lawrence-tw6ycHa! That was perfect.
I literally had a dream last night that I was performing db side raises and Dr. Mike was not happy with my form, no matter how light I went to make it better. All he kept saying was, "Still fucking sucks. Make it better." I was being as ABSOLUTELY STRICT AS POSSIBLE.... and he still wasnt happy.
I woke up in a cold sweat and my side delts had a slight pump to them.
I think I'm watching too much RP.
Only too much if you wake up with a shaved head too
Bent elbows going up, straight when going down. The leverage change allows heavier negatives.
I’m glad that what he teaches is what’s best for you, not just one or the other. Too many times I’ve seen influential and respected teachers of lifting say that there is only one way to do an exercise. Thanks Mike
most people I know that have been training for a while do the unlocked elbows. just feels way more natural, the locked elbow one uses way more traps than side delts for me
For me, it’s a slight bend in the elbow and my hands slightly in front of my body. I keep my shoulder blades pulled back so that I don’t hunch forward. This feels best for me.
this was eye-opening
Thanks for the great advice been wondering if Ive been doing them wrong or not.
This dudes got a gnarly brain
Awesome. I was just wondering about locked vs slightly bent the other day, and didn't find a clear (trustworthy, haha) answer online.
Dr Mike repping a funny shirt while showing us how to rep out some lateral raises.
His shirts are amazing! Would love to buy some of them
My shoulder joints are weird and it varies with every shoulder exercise, one day it's one technique the next workout it's a different technique
If i were to go that high id get awful shoulder pain
❤ 👏 great tips
i do cable Lateral raises and get a really good burn in the that middle delt region but the pump is not equivalent to the burning sensation.
Is that normal?
Same
Yes, go for the burning sensation. Pump gets better and better once the target muscle gets larger and has a good mind muscle connection established. If your arms feel like they could possibly fall off then you did your set right.
I like it 👌
Inverted grip 🎉
unlocked fo sho
What you do with your frist also makes a huge difference for me(talking about lateral raises!😜)
Heyyy, that also works the Delts,
I get shoulder pain sometimes even with good form. I do: warm up sets low weight face pulls.
Shoulder press either seated dumbbell or standing overhead press with the bar.
Lateral raise dumbbell.
What could be causing this?
I feel when I’m more pronated than supinated that my rear delt gets wrecked… is that just a preference thing? It feels better when my thumbs are more up toward the ceiling than the back of my hand
Why do you over-extend 90 degrees?
Its really better doing this at that high?
Should you stop at shoulder height or just before? Completely to the side or a little forward? I usually stop right at or before shoulder height and maybe 2 inches forward
Ive read going that high is unnecessary for development and you only need just under parallel for full activation. Is this incorrect?
More rom is always what you want but you recruit other muscles more heavily and you might lose the mind muscle connection. Plus joints might not like it. Personally I stop at parallel cause it allows me to focus better on the target muscle, cause if I go higher I get shoulder discomfort.
As Dr Mike said play with it and see what you prefer and what suits you most.
There is no right or wrong.
Going higher just involves more of the traps. I go just above parallel or at parallel level, to avoid shoulder pain.
More traps is never a bad thing. It’s not bad to take a joint through it’s full range of motion. You might be the exception but we’ve been brainwashed to think our shoulders will blow up if we lift our arms past parallel.
Just do lu Raises
Both. Both is good.
Yes I feel the longer range of motion a lot more
Lekker op de bjank
Background music?
what is ROM?
I'm sick of seeing bad technique with heavy weights in the gym. Some people can't handle the blow to their ego from having to use lighter weight
I need the shirt
I am supa great
I do think that by far this is one of the most honest contributors to the YT fitness world. BUT! I wonder why should any 'natty' take the advice of someone who has used steroids? Its quite literally a world of difference and belongs in completely separate spheres of influence.
Without steroids, there is zero angle that is going to get me deltoids like that or arms like that. If that isn't false advertising, what is?
I feel my biceps do a ton of the work during side delt raises any tips?
@@JDawg271 now that you mention it yeah it’s not the bicep but within the pit of my elbow that tendon feels like it’s doing a lot of work. My delts do work cause I’m fried after but I don’t have a lot of mind muscle connection with them
make sure youre not flexing your wrist back cause that will engage your forearm and those tendons attach up near the elbow@@EntreCamaradas
Actually I’ve always tried to bend my elbows cuz that’s one everyone sais and had trouble getting an amazing pump after this video I tried locking them out all the way an wow did they fire right up I love dr mike he’s really the fuckin man I really won’t do anything unless I hear dr Mikes opinion on it first
Did mike approve of this
Even the muscle around his elbows is ridiculous
Show me the side view, please
legit question does dr mike use any supps
or gear?
He used gear 100% and idk about the supps but if I had to guess creatine, protein powder, and maybe like some vitamins
@@xelp435 he's jacked. And great info. If it wasn't so much legal bullshit in the way i would wanna see his "stack"
@@shabbirasar1313 Lol yea but u could find someone in similar condition and find out if they have their stack out for the world to see
Agree or Disagree? Your HAND POSITIONS(palms in/palms our) are "ALOT"MORE IMPORTANT than the DEGREE of YOUR ELBOW BEND.lol.
Pronated grip one needs to bend slightly forward to keep front delts from lifting. Supinated grip is going to use more traps by comparison but is good for those suffering wrist pain, however one will need to be very upright to minimize rear delt involvement.
Lol thanks those 5 pounds sure felt heavy 😂😂😂
Approval addiction is a serious stronghold.