#134

As the fall season approaches, are you prepared for the impact on your skin and immune system? In this episode of Feel Better, Feel Great, Dr. Andrea McSwain shares holistic strategies to keep your skin and immune system healthy during the seasonal transition. Learn how nourishing your skin can directly support your immune health, and discover simple techniques like lymphatic drainage and osteopathic manipulation that boost both.
Dr. McSwain also offers expert advice on the best fall skincare routines, including the importance of hydration, exfoliation, and using natural products like KPS Essentials. Tune in for actionable tips on staying healthy during the colder months, from using coconut oil to at-home lymphatic drainage techniques.
Whether you're looking for ways to prevent dry skin, boost your immune system, or simply prepare your body for fall, this episode is packed with practical insights.
Show notes: micenterhm.com...
Key Takeaways:
How skin and immune health are connected.
Fall skincare tips for hydration and exfoliation.
The benefits of KPS Essentials and natural skincare.
Lymphatic drainage and osteopathic manipulation for immune support.
At-home techniques for boosting health during the fall season.
Mentioned in the Episode:
KPS Essentials: Discover the power of natural skincare.
Lymphatic Drainage: Simple techniques to detoxify your body.
Osteopathic Manipulation: Support your immune system with holistic bodywork.
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Music: Mykola Sosin
Tags/Keywords: fall skincare, immune system health, holistic health tips, lymphatic drainage, KPS Essentials, osteopathic manipulation, seasonal transition tips, natural skincare, functional medicine