EPIC KETO MEAL PREP! 🔥 KETO DONUTS 🍩 EGG BITES 🍳 CHICKEN SALAD 🥗 JALAPENO POPPERS 🥓 LOW CARB

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  • Опубликовано: 28 окт 2024

Комментарии • 608

  • @audreyross1817
    @audreyross1817 5 лет назад +1

    Watching your Keto videos is how I found your channel watching your videos is how I fell in love with you great video 😊

  • @courtneyarchie2063
    @courtneyarchie2063 5 лет назад +38

    Girrrrrllll you killed it. The best effing meal prep videos on the tube. The avocado mayo shut it down and i will definitely be making it!!!!
    Everybody just go to bed now....she shut it down.

  • @coleenlaski6006
    @coleenlaski6006 5 лет назад

    Hi Jen 😊 I can't wait to try the Egg Bites. Meal prepping a breakfast protein like this is a great idea for someone like me who has arthritis and mornings are too difficult to be cooking. I love your videos, you have the BEST sense of humor. Your kids are adorable.

  • @meganjswartout
    @meganjswartout 5 лет назад +3

    I’m so excited I found you! You have literally saved my life with your meal prep!

  • @rodriguezkingz2
    @rodriguezkingz2 5 лет назад +23

    I always look forward to watching your videos! Another Awesome Video Jen! Thank you for all the meal ideas! I literally re-watch your videos when doing my grocery list now.

  • @twinsplus179
    @twinsplus179 5 лет назад +1

    I love the quick and easy meal prep video's - so easy to follow along and not long and daunting!! thank you! I def want to try the jalapeno poppers!

  • @lauraolson9312
    @lauraolson9312 5 лет назад +3

    I am going to try the strawberry donuts tomorrow morning! You were my inspiration to start the Keto lifestyle back in January....but I still watch your meal preps for ideas! Down 40 lbs, so far. Thank you for sharing your time and family with us!!😁

  • @kw3rkygurl406
    @kw3rkygurl406 5 лет назад +7

    I have been watching your meal prep videos for a while now. You inspired me with the egg bites and I have made several versions. My favorite was a mushroom, bacon, and swiss. Yummy.

  • @AM-er3ic
    @AM-er3ic 5 лет назад +1

    Hi Jen! I love your channel! You always make me smile! The recipe I like the most (and will make ASAP) would have to be the egg bites! They look sooo good! Have a wonderful day! 🙂🙂

  • @budgetketomommy
    @budgetketomommy 5 лет назад +1

    Omg the strawberry donuts look amazing. Everything is so yummy looking. Thanks for sharing!

  • @memeandtheworld
    @memeandtheworld 5 лет назад +1

    Definitely making egg bites to take to work tomorrow. I've had the OXO salad spinner for years up on the shelf. It now has an honored placed in the easy to reach cabinet and gets regular use. Thanks.

  • @cresenceboland2473
    @cresenceboland2473 5 лет назад

    Thanks for the keto prep! I've been doing low carb for a few months and need to make the taco meat. I love that you try a variety of eating styles (vegatarian, keto, etc.) because you give me new ideas that I can incorporate to suit my life.

  • @karenlowes7802
    @karenlowes7802 5 лет назад +3

    The keto strawberry donuts are on my list. Great new flavor combos. Thank you so much Jen.💕

  • @MsBeard-pb5qi
    @MsBeard-pb5qi 5 лет назад +5

    I love keto.., it’s changing my life so much❤️

  • @jennrobertson2721
    @jennrobertson2721 5 лет назад +1

    The taco meat made in the instant pot. I never even thought of making it that way. Will be trying that soon. Thanks for a great video!

  • @tammyannryan4182
    @tammyannryan4182 5 лет назад +2

    I watch your channel often, thank you for this video, I follow a keto lifestyle, so thank you for the recipe ideas.

  • @sarahburton9689
    @sarahburton9689 5 лет назад +3

    Thank you for making this video! The hubby and I aren't on keto, but we try to eat as low carb as possible. Will definitely be trying that donut recipe!

  • @cathygardner1476
    @cathygardner1476 5 лет назад +3

    Hard to choose just one. I plan to especially try the egg bites. Thank you for sharing your recipes.

  • @brieb9750
    @brieb9750 5 лет назад +6

    Keto throw back! 👌🏼 I don’t do Keto anymore either, but same as you just doing less processed carbs. I noticed how much more tired and hungry I am when I eat a lot of carbs. Def trying that mayo!! I like the varied meal preps you’ve been making. You should try meat only next 🍗🥓🍳

  • @samiolson9538
    @samiolson9538 5 лет назад +1

    I can't wait to try making the strawberry donuts!!!! Love watching your meal prep videos Jen... Thank you!

  • @AngelinaBadalyan
    @AngelinaBadalyan 5 лет назад +1

    These meals are all great! I definitely want to try the egg bites - I’ve been looking for simple and quick breakfast options for work and the eggs look like they will be perfect! 🥚🍳❤️

  • @roses609
    @roses609 5 лет назад +6

    The donuts looks delicious my favorite is the chicken salad you can meal prep like no body else I learn so many tips you I can’t wait until to see the e classes ty

  • @ketokaydon7463
    @ketokaydon7463 5 лет назад +6

    Omg, I got way too excited when I seen the word Keto in your meal prep! I started watching you because of Keto but stayed because I love your personality and your mad meal prepping skils. Oh and if someone is not too ashamed to drink a beer in the closet, they are alright with me!!! My favorite recipe today is your chicken salad because I have never made my breast that way. It looks so much more flavorful and jucier than just boiling the breast. I'm definitely have to try that method!!! Keep the great videos coming!!

  • @denisenoname5051
    @denisenoname5051 5 лет назад

    Love your videos!!! You are so informative and I like how you leave a link to what is being used. My favorite today would be the ham and chicken salads and the stuffed jalapenos.

  • @shandaspears912
    @shandaspears912 5 лет назад +2

    The chicken salad looked really good. I'm back on keto day three and all these have me some good ideas for my meal prep. Thanks for posting this.

  • @jeannettesparr9179
    @jeannettesparr9179 5 лет назад +1

    Since I've already tried several recipes from your videos, I'll be trying the strawberry donut recipe next! My fav right now is the egg bite recipe, I like to add seasoning salt and broccoli.
    Thanks for another great video!!

  • @lisatenney9390
    @lisatenney9390 5 лет назад

    I found your channel several weeks ago when you started the pantry/freezer challenge with Lemonade Mom! I love your videos! I am so excited to try the ham salad!!

  • @carystaines6530
    @carystaines6530 5 лет назад

    I keep saying I’m going to make those egg bites one day. I’ve watched you make them several times and they are what takes my interest most. I would definitely try those donuts too. They looked yummy!

  • @kristenmenard354
    @kristenmenard354 5 лет назад +1

    My favorite recipe was the ham salad. I just made a huge batch of it tonight. It reminds me of my childhood, we lived on that stuff.

  • @naughtyplebita
    @naughtyplebita 5 лет назад +1

    Hello Jen! 🤗Thanks again for another awesome video. I have to say my favorite recipe is the egg bites. Perfect to make sure we have our breakfast for those busy work mornings. I love your videos, they have definitely helped me get inspired && get different ideas for my weekly meals. You have the cutest lunch containers. Just ♡♡! Also, love your down to earth personality. Thanks for all you do. Happy Nurse's Week!

  • @kolshefski9994
    @kolshefski9994 5 лет назад +4

    Jen, another awesome video! I want to try to make stock. I love to cook, but stock is something I’ve never tried before. Love MEAL PREP!!

  • @christinewills1146
    @christinewills1146 5 лет назад +6

    It all looks delicious! I definitely want to try the homemade mayo, as well as the ham, chicken, and Greek salads!

  • @sharonf2424
    @sharonf2424 5 лет назад +1

    That burger in a bowl looked delish!

  • @deniseneely2120
    @deniseneely2120 5 лет назад +1

    I loved the simplicity of the Keto Mayo!! I have always been afraid of making mayo but you made it look so easy! Definitely trying it this weekend on my shrimp salad meal prep! Love ya Jen... you make me laugh!

  • @lisab5334
    @lisab5334 5 лет назад +1

    Hi Jen, always enjoy your meal preps! The homemade mayo and chicken salad looked delicious! Going to make that next week 😊

  • @mamagoldielocks
    @mamagoldielocks 5 лет назад +1

    I'm not keto and don't follow any certain diets...but I always love to watch your meal prep. I'm going to try the broth using your method....I usually make it in my slow cooker but your way is so quick!

  • @CharlesBrock1120
    @CharlesBrock1120 5 лет назад +1

    I soooo look forward to your meal preps!! My fav are all the salads ( chicken and ham) although I’m a vegan I plan on making this for my partner. Keep up the great work Jen Jen you rock!!

  • @jennifergulley5720
    @jennifergulley5720 5 лет назад +7

    I honestly wanna try the ham salad 🥗 yum! I love these videos.

  • @heatherritcheysnow2546
    @heatherritcheysnow2546 5 лет назад +1

    Hello love your meal prep! Egg bites. I usually make refrigerator oatmeal but these will definitely be a must try.

  • @aprlfool59
    @aprlfool59 5 лет назад

    Hi Jen! It broke my heart when you stopped doing keto meal preps because you inspired me so much! Thank you for doing another one even though you stopped following that eating plan. I’m looking forward to making my own stock in the instant pot using your methods. I’ve tried it before but didn’t leave it cook as long. I’m going to give that a try for a deeper chicken flavor. Love you! Sharon

  • @juliev1043
    @juliev1043 5 лет назад +3

    Just add the ingredients for the doughnuts to my shopping list. Those look wonderful. The Greek salad looks really good too.

  • @DanielleBecht
    @DanielleBecht 5 лет назад +3

    Loved this video! Cannot wait to try the strawberry donuts & homemade chicken broth. 😊

  • @annietelles774
    @annietelles774 5 лет назад

    Wowww ....they were all soo yummie, but the one I will try first is your donuts 🍩
    Thank you for all those wonderful recipes

  • @donnadivis8654
    @donnadivis8654 5 лет назад

    Great video! I think the best recipe was the strawberry donuts. It looks easy and very delicious. I will be buying the ingredients tomorrow and making it. As always love meal ideas. Thx for sharing!

  • @stacyexum9332
    @stacyexum9332 5 лет назад +2

    I like to see what kind of salads your making, Ive copies several of your dishes and they were good. And we have been doing Leto a little over a month my husband has lost 22 lbs, as for me 5lbs, but I eat some carbs. Thanks for the video.

  • @tameybartlett5132
    @tameybartlett5132 5 лет назад +7

    I am going to go for the Jalapeño poppers. Keep up the great videos.

  • @toyia8158
    @toyia8158 5 лет назад

    Im soooo glad I found this channel. You have really helped me with my keto meals. I would be lost without you.

  • @MrsAlmaTrumble
    @MrsAlmaTrumble 5 лет назад +2

    Everything looked delicious. Don't think my tummy could handle those jalapeno poppers. My favorite recipe was the egg bites reminded me of quiche. Thanks for sharing.

  • @annalisarussell2983
    @annalisarussell2983 5 лет назад +1

    Hi, Jen. I loved the taco salad and how easy it looked making it in the Instant Pot. The donuts looked good too! :)

  • @ritamoore9662
    @ritamoore9662 5 лет назад

    You are a boss when it comes to food prep. You have energy and the commentary.

  • @megjaeger-blinzler129
    @megjaeger-blinzler129 5 лет назад

    I love your chicken salad recipe and can't wait to try it! Thanks for another great video!

  • @tiacowans14
    @tiacowans14 5 лет назад +3

    The egg bites looking like something I'd like, but the chicken broth look so good

  • @mssuperstarved1
    @mssuperstarved1 5 лет назад +4

    I cannot wait to make the strawberry donuts! Also I never thought about using my egg cup holders in the oven...I’ve only used them in the IP. Yours kinda reminded me of popovers. 👍🏻

  • @yvettepineda3583
    @yvettepineda3583 5 лет назад +5

    I'm back on keto so going to try the donuts FOR SURE! They look so yummy!

  • @suemarie1415
    @suemarie1415 5 лет назад

    Love your videos!! I have to say definitely Greek salad is my favorite but also the egg bites. Honestly everything was a fav of mine 😁

  • @crystalkirkman2638
    @crystalkirkman2638 5 лет назад +2

    Absolutely loved this video! I'm trying to eliminate processed carbs from my diet as well! The jalapeno bites and strawberry donuts are on my list for next week 😎 Let's be real I'm probably making all the recipes! Thank you for another awesome video!

  • @vmcgriff
    @vmcgriff 5 лет назад +1

    All of these recipes look great! But I’m most excited to try the strawberry donuts! Our local farmers have fresh ripe strawberries available so these should be delicious!! ♥️

  • @SLThomp77
    @SLThomp77 5 лет назад +2

    I definitely can’t wait to try those egg bites! Yum.

  • @katygutierrez9492
    @katygutierrez9492 5 лет назад +1

    Thanks for your videos!!! I love them!!! I have got to do the Egg Bites in my Instant Pot!!! I have an 8 quart pot and the egg bites molds. Need to put them to use!!!

  • @singsongvideolover
    @singsongvideolover 5 лет назад +1

    Awesome video! I so appreciate the time and energy you put in. *DONUTS!!!*

  • @priscillavillareal5031
    @priscillavillareal5031 5 лет назад

    Great video! I like the chicken stock recipe. I’m totally trying that and for some reason I never knew you can freeze jars until I started watching your videos 👍

  • @diannkargi1576
    @diannkargi1576 5 лет назад

    Everything looked fantastic !! My favorite recipe the 🍓 strawberry 🍓 doughnuts !!

  • @melindaridinger3008
    @melindaridinger3008 5 лет назад +1

    I love using my instant pot. I didnt know i could make taco meat in it. I will be definitely trying it out. Thank you for sharing.

  • @QPsAunt
    @QPsAunt 5 лет назад +3

    Although all the recipes inspire me to try to make time to get more organized in the kitchen the Ham salad was hands down my favorite one! I have not had ham salad in years so I headed straight to the kitchen! It was just what I had been missing! Brought back so many memories of my grandma 😊 I have been struggling lately to find quick easy things to make and eat that actually sound good to me and this one definitely hit the spot! Thank you so much for doing what you do! You are a true blessing!

  • @natashaBaby274
    @natashaBaby274 5 лет назад +1

    I love watching your meal prep videos! I would love to try out the chicken salad recipe it sounds so good 🍗🥗

  • @tammysides7516
    @tammysides7516 5 лет назад +4

    Everything looked so yummy!! I think I was most intrigued with the Mayo, since I have never made my own. I will also be trying the donuts

  • @Bikerbint69
    @Bikerbint69 5 лет назад +5

    It all looked lovely...………….but I think I most fancied trying the salads!! I never think to make those types of salads but they looked really tasty! Bev x

  • @donnab1833
    @donnab1833 5 лет назад

    Love your channel. You are so "real"! I think all the meals ideas were great. The avocado mayo and the taco meat were my favorites. I found you from the collab with Lemonademom. ☺

  • @disneyfunatic3179
    @disneyfunatic3179 5 лет назад +1

    Keto Donuts were my favorite! I might have to give another flavor a try and see how we like them! Thanks for the ideas!

  • @spieldose
    @spieldose 5 лет назад

    Yay! So glad I found your channel this morning! This is my fourth time “going Keto”. I need to just make it a lifetime change.

  • @cierra5778
    @cierra5778 5 лет назад +3

    You can cook I am so hungry now my favorite recipe was defiantly the jalapeno poppers I've never had them like that but with the seasoning I would like to try your prepped taco salad ..

  • @619Cov
    @619Cov 5 лет назад

    I love the meal prep videos. I'm gonna make tube egg bites tonight!

  • @barbstormo7030
    @barbstormo7030 5 лет назад

    Great meal prep! I love chicken salad so I am going to make that recipe! Have an awesome day!

  • @dianaward5065
    @dianaward5065 5 лет назад

    I have learned to make egg bites from your vlogs. It inspired me to learn how to make them and we love them. They are on my weekly meal prep each week. Thank you for introducing them to me.

  • @melodychristian974
    @melodychristian974 5 лет назад +4

    That ham salad looked amazing! I have some leftover ham in the freezer, so it will definitely be on my next meal prep. 😉😋

  • @loriclickpatrick32
    @loriclickpatrick32 5 лет назад

    Thank you so much for posting another keto video. Definitely going to try the chicken salad but they all look delicious. Your egg bites are the bomb I make them all the time now.

  • @debrabo100
    @debrabo100 5 лет назад

    Jen, I originally found your channel when you were doing Keto. I loved everything about your channel and I absolutely loved your meal prep skills. I still follow you although you do not follow a Keto lifestyle because you truly teach me so many things in the kitchen. Thank you for incorporating another Keto style meal prep. I continue to learn from you and enjoy your channel tremendously. Your channel has something for everyone! Have a great day!

  • @annawilson2476
    @annawilson2476 5 лет назад +2

    Definitely want to try making my own chicken stock!

  • @ladykalene
    @ladykalene 5 лет назад

    All of the recipes looked so good! For sure though I would definitely like to make the Strawberry Donuts and the chicken salad.

  • @annamariapalaia1259
    @annamariapalaia1259 5 лет назад +1

    My favorite would be the ham salad & Poppers

  • @wandapegram1102
    @wandapegram1102 5 лет назад

    All of the recipes looked yummy but, my favorite would be the egg bites .
    Your meal preps are amazing !!!

  • @lisa2550
    @lisa2550 5 лет назад +3

    Hi Jen! I look forward in trying the keto donuts

  • @MultiDragonfly17
    @MultiDragonfly17 5 лет назад +1

    The taco salad looked great as well as the ham salad box. Thanks!

  • @cherylmckay7202
    @cherylmckay7202 5 лет назад

    I’ll be trying the mayo, the eggs and the taco meat recipes. Love your videos but especially love the keto ones!

  • @heatherhendricks3188
    @heatherhendricks3188 5 лет назад +5

    Ooooo...those STRAWBERRY DOUGHNUTS!!!!!!! Yasssss, honey!!!

  • @cateyez8548
    @cateyez8548 5 лет назад +1

    I am going to try all the recipes but first the avocado mayo and the strawberry donuts ♡♡♡ your videos

  • @kathleenhoffman3483
    @kathleenhoffman3483 5 лет назад

    Your my favorite find! So many ideas in one video! I am only 6 days of keto and you helped so much, Amazing!! Your my new find, and I can't wait to learn more things about you and your videos!

  • @janetrizer5527
    @janetrizer5527 5 лет назад +1

    I love ham salad...and we do call it ham salad in the South! I think I need to try your mayo recipe....looks easy and very tasty. Thanks for your videos!

  • @shayeb6987
    @shayeb6987 5 лет назад +3

    My favorite is definitely the Taco meat which I have made before from your previous videos. It is the best way to make a large amount for a Taco bar party!

  • @LifebyVanessa
    @LifebyVanessa 5 лет назад

    Those donuts looked delicious! I have never had ham salad but it sounds really good so definitely need to try that 😋

  • @docswife34
    @docswife34 5 лет назад

    Thank you for the keto meal prep! Looking forward to trying those strawberry donuts, for sure!

  • @marnijones1854
    @marnijones1854 5 лет назад +1

    Jen, I love the recipe and idea of using up leftover ham!! No need to waste that 💰 when you can put it in a salad!

  • @patriciariddle2997
    @patriciariddle2997 5 лет назад +2

    I love chicken salad and there are so many ways to make it. I love your homemade mayo!

  • @ayog8750
    @ayog8750 5 лет назад

    This woman is a life saver

  • @sarahwhite6258
    @sarahwhite6258 5 лет назад +3

    I love Greek salads but I think I'm also going to try the donuts! Yum!

  • @mommykpd6005
    @mommykpd6005 5 лет назад +2

    Don't do Keto but love your prep videos. I try to make the egg just because I think they help me stay on track. I love the greek salad, may have to try it this week :)

  • @PunkinPone
    @PunkinPone 5 лет назад +2

    Love jalapeño poppers! I’m going to try those next time I meal prep!

  • @Jessica-229
    @Jessica-229 5 лет назад

    I love your meal prep videos. I am excited to make your chicken salad with the homemade mayo!

  • @rimajurjus1207
    @rimajurjus1207 5 лет назад

    I've been a silent watcher for years and am always inspired by your ceaseless energy! I know my husband and I would love those jalapeno poppers!

  • @barbwolfrey1339
    @barbwolfrey1339 5 лет назад +2

    Hi Bestie! I think my favorite recipe that I would like to try was the chicken salad, but everything looked good. Thanks for sharing, xo.