Ingredients • Protein & Veggies: - 600gs boneless chicken - 2 zucchini, sliced - 2 carrots, sliced - 1 each of red, yellow, and orange bell peppers, sliced - 1 large onion, sliced • Marinade/Seasoning: - ¼ cup soy sauce - 3 tbsp sweet chilli sauce - 1 tsp black pepper - 1tbsp smoked paprika (( ½ for the marinate & ½ for the chicken) - 1tbsp Minced garlic ( ½ for the marinade & ½ for the chicken ) - 1 tbsp grated ginger - Salt to taste - 3 tbsp oil - 1tbsp dried oregano - ½ tsp chilli powder (optional) Instructions • Preheat your oven to 375°F and line a large sheet pan with parchment paper or aluminium foil for easy cleanup. • Prepare the Marinade: In a small bowl, mix the soy sauce, sweet chilli sauce, black pepper, paprika, minced garlic, grated ginger, salt, & oil. Stir well to combine. • Season the Chicken: Cut your chicken into bite-sized pieces. Place the boneless chicken thighs in a large mixing bowl or on the baking sheet and season the Chicken with salt, the remaining garlic, paprika and oregano. You can Let it sit for at least 10-15 minutes or longer for more flavour if you have the time or cook it right away if you are in a hurry. • Toss the zucchini, carrots, onion, bell peppers and the chicken with the marinade. • Place the sheet pan in the preheated oven at 375°F and bake uncovered for 25-30 minutes and until the chicken and the vegetables are tender. • Remove from the oven and garnish with fresh herbs if desired. • Mix everything and taste to adjust the salt if needed • Serve warm and enjoy your delicious, easy, and healthy sheet pan dinner with either Pasta, Quinoa or rice
Wow, this combination of all the elements creates a harmonious dish that is so satisfying!
Thank you so much 🤗🤗
Ingredients
• Protein & Veggies:
- 600gs boneless chicken
- 2 zucchini, sliced
- 2 carrots, sliced
- 1 each of red, yellow, and orange bell peppers, sliced
- 1 large onion, sliced
• Marinade/Seasoning:
- ¼ cup soy sauce
- 3 tbsp sweet chilli sauce
- 1 tsp black pepper
- 1tbsp smoked paprika (( ½ for the marinate & ½ for the chicken)
- 1tbsp Minced garlic
( ½ for the marinade & ½ for the chicken )
- 1 tbsp grated ginger
- Salt to taste
- 3 tbsp oil
- 1tbsp dried oregano
- ½ tsp chilli powder (optional)
Instructions
• Preheat your oven to 375°F and line a large sheet pan with parchment paper or aluminium foil for easy cleanup.
• Prepare the Marinade: In a small bowl, mix the soy sauce, sweet chilli sauce, black pepper, paprika, minced garlic, grated ginger, salt, & oil. Stir well to combine.
• Season the Chicken:
Cut your chicken into bite-sized pieces. Place the boneless chicken thighs in a large mixing bowl or on the baking sheet and season the Chicken with salt, the remaining garlic, paprika and oregano. You can Let it sit for at least 10-15 minutes or longer for more flavour if you have the time or cook it right away if you are in a hurry.
• Toss the zucchini, carrots, onion, bell peppers and the chicken with the marinade.
• Place the sheet pan in the preheated oven at 375°F and bake uncovered for 25-30 minutes and until the chicken and the vegetables are tender.
• Remove from the oven and garnish with fresh herbs if desired.
• Mix everything and taste to adjust the salt if needed
• Serve warm and enjoy your delicious, easy, and healthy sheet pan dinner with either Pasta, Quinoa or rice