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Thank you🎉 I had a ‘bubble’ - yes like the ones you get in your knuckles - stuck in my knee that made it difficult to kneel and messed with my ankle, but it finally popped with that second stretch 🙌
these were really helpful thank you! Especially loved the ankle circles, felt immediate warmth going into feet
Thank you🎉 I had a ‘bubble’ - yes like the ones you get in your knuckles - stuck in my knee that made it difficult to kneel and messed with my ankle, but it finally popped with that second stretch 🙌
impossible to do after all surgery :/
Last two moves as a muslims we do them daily when we pray subhan allah