Thank you Alexey! Please, keep uploading vid like this! I do isolation exercises everyday since it's on your channel. Nice work, greetings from Poland :)
Heyy i just want a piece of advice.. So when i dance(on the latin heels) and i try to point a bit more than usual i get horrible cramps... How am i suppose to point my toes when i get these cramps??!! I'm doing this "pointing workout" for about a week(mixed with some others) and i really hope it'll work but could you give me any other advice maybe?? 💜💜
Andriana Stavropoulou Sorry I just noticed your comment, I hope you will find it still useful.Try doing a massage of your foot with your hands before you go to sleep, and maybe drinking a little bit more water. But hopefully you’re already feeling much better!
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Thank you Alexey! Please, keep uploading vid like this! I do isolation exercises everyday since it's on your channel. Nice work, greetings from Poland :)
Adrian thank you 🙏🏻
Woow, what an excellent exercises! These are so good for every type of dance. Thank you Alexey.
Thank you for this! I love it!
I will practice it on a daily basis ! Thank you So Much!
New subscriber here, love this excellent foot workout!
this is awesome ive had a lot of damage to my feet and ankles from having a few falls and damaging ankle tendons this will help so much
Oh yes for sure, be patient and consistent with this exercise,
and you’ll get results. ✌🏻😊
Great warm up video! Thank you
Very helpful! Love it!
Hai Alexey, I have just joined your Patreon. Support you !
Yee Men Er Awesome thank you so much 🙏🏻👍🏻😊
Thanks so much it's work really good and helps me with my dance so much
I’m glad to hear that, you are very welcome 🙏🏻
Great! Thank you :D
I"m late found you. It's great videos. Thank you so much. ❤❤
Glad you like them!
Thank you Alexey. My feet feel AWAKENED
Ого, с середины видоса балет пошёл🔥
Из этого видео, и не только из этого, я делаю для себя вывод, что бальные танцы всё-таки требуют занятий у станка некоторыми основами классики.
Людмила Вы абсолютно правы!
👍🏻
Great!!!!!
I often get cramps at nite after wearing high shoes or dancing a lot must i do these exercises befote going out?Thanku iI drink lots of water.
Wow the up and down excerise does a lot to my muscles😢 and the up hold wow 😮...how did you get your legs to be that flexible
Wendy Mabooe keep doing this exercise, and your feet well become more flexible 😉just give it a time.
Awesomeeeeeeeeeeeeeeeeeeee
Heyy i just want a piece of advice.. So when i dance(on the latin heels) and i try to point a bit more than usual i get horrible cramps... How am i suppose to point my toes when i get these cramps??!! I'm doing this "pointing workout" for about a week(mixed with some others) and i really hope it'll work but could you give me any other advice maybe?? 💜💜
Andriana Stavropoulou Sorry I just noticed your comment, I hope you will find it still useful.Try doing a massage of your foot with your hands before you go to sleep, and maybe drinking a little bit more water.
But hopefully you’re already feeling much better!