HIIT LEG & GLUTE HOME WORKOUT || NO EQUIPMENT NEEDED

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  • Опубликовано: 6 окт 2024
  • Music: Bloomer
    Musician: EnjoyMusic
    Site: enjoymusic.ai
    Music: Swallow
    Musician: EnjoyMusic
    Site: enjoymusic.ai

Комментарии • 36

  • @mulaudzironewa715
    @mulaudzironewa715 Месяц назад

    I enjoyed doing this workout, it boosted my energy levels and reminded me that even just a little a day is fine.. Thank you for this ❤❤

  • @nadirajames4267
    @nadirajames4267 Месяц назад +2

    This is amazing thanks for sharing this💪🏾💪🏾❤️

    • @auntymolly
      @auntymolly  Месяц назад

      You are so welcome ❤️❤️

  • @TengetileSindisiwe
    @TengetileSindisiwe 28 дней назад

    I guess this workouts with help me for being fit especial my lower body❤

  • @AndiswaStafa-mv6nl
    @AndiswaStafa-mv6nl Месяц назад +1

    I enjoyed this work out..thank you

  • @lusbethmaita1153
    @lusbethmaita1153 Месяц назад

    Me gusta mucho sus ejercicios gracias

    • @auntymolly
      @auntymolly  Месяц назад

      Gracias a ti❤️❤️

  • @cynthiasumerlin4304
    @cynthiasumerlin4304 Месяц назад

    All right now love this workout.. 💪💪

  • @Mfengwanan1
    @Mfengwanan1 Месяц назад +1

    If you can please can we also have once with equipment incorporated 🙏🏾

  • @thekingofafrican7771
    @thekingofafrican7771 Месяц назад +1

    Nice workout 💪🏿🔥

    • @auntymolly
      @auntymolly  Месяц назад

      Thank you 💪🏾❤️

  • @jefry-myfavoritesongs1750
    @jefry-myfavoritesongs1750 Месяц назад +1

    it's time to do workout! ty

    • @auntymolly
      @auntymolly  Месяц назад

      Yes it is!!! Hope you enjoy the workout 🏋🏾‍♀️

  • @amandabela1638
    @amandabela1638 22 дня назад

    Wonderful ❤❤

  • @reginadoroty8666
    @reginadoroty8666 Месяц назад

    Obrigada! ❤❤❤🇧🇷

  • @smoothradio102
    @smoothradio102 Месяц назад

    Great Content 🙌🙌🙌

  • @xabi5088
    @xabi5088 Месяц назад +1

    more blogs please :)

  • @JingjingWang-hr8dr
    @JingjingWang-hr8dr 26 дней назад

    Hi Molly, can we collab to create some workout videos for my brand?😃

  • @MaryD-l3f
    @MaryD-l3f Месяц назад +3

    I always do the lower body workout but I have a deep sharp pain on my left leg at the back of my joint.... I don't know y but can't stop plz auntie molly kindly inbox me we talk a lil🥹 more love Mariah ❤️‍🩹💟

    • @auntymolly
      @auntymolly  Месяц назад +2

      Hi Mariah….you may need to introduce a stretch routine before and after the workout 💪🏾❤️

  • @sarahgalleta9240
    @sarahgalleta9240 Месяц назад

    Is squatting good for beautiful legs? If yes how long does it take to see results?

    • @auntymolly
      @auntymolly  Месяц назад

      Yes it does…it takes a month of consistency

    • @auntymolly
      @auntymolly  Месяц назад

      Yes it does…it takes a month of consistency

    • @sarahgalleta9240
      @sarahgalleta9240 Месяц назад

      @@auntymolly thank u..so should I do it every day?

    • @auntymolly
      @auntymolly  Месяц назад +2

      @@sarahgalleta9240no do each 3x per session and do that 3-4 days a week

    • @sarahgalleta9240
      @sarahgalleta9240 Месяц назад

      @@auntymolly thanks

  • @daineesmwape8506
    @daineesmwape8506 Месяц назад

    ❤❤❤❤❤

  • @nilzaconceicaonascimento9778
    @nilzaconceicaonascimento9778 Месяц назад

    Bom dia