How To Prevent Knee Pain When Running: 15 Proven Fixes!

Knee pain putting a halt to your running routine? 🏃‍♂️💔 We've got you covered! In this video, we dive deep into 15 easy and effective strategies to prevent knee pain and keep you running stronger, longer.
Whether you're a casual jogger or a marathon enthusiast, these tips are a game-changer. So, lace up your shoes and let's keep those knees happy and pain-free! 💪🦵✨
Don't forget to LIKE, SHARE, and SUBSCRIBE for more health and fitness advice. #KneePainFree #RunningTips #HealthyJoints
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Read the full blog on how to prevent knee pain when running here: unstoppabl.com...
Shoes for neutral runners: tidd.ly/3nDOkE2
Shoes for overpronating runners: tidd.ly/3CDhfhy
Shoes for supinating runners: tidd.ly/3pLzNbV
Supplements we use and recommend:
Greens Powder: humantonik.com...
Reds Powder: humantonik.com...
Gut Powder: humantonik.com...
Creatine: amzn.to/3RyBDu3
Protein Powder: amzn.to/3XuF60v
Multivitamin: amzn.to/3VuZWKr
Vitamin D: amzn.to/45vtgF7
Omega 3’s: amzn.to/3RAzJci
Chapters:
00:00 Intro
00:14 Don't skip the warm up
01:10 The shoes you wear help avoid knee pain
01:59 Doing too much road running?
02:17 Get rolling!
02:38 Are your ankles mobile?
03:05 The hip mobility fix
03:29 Build stronger knees
04:53 This could amplify your knee pain
05:19 Taking more steps could save your knees
05:57 Don't be this type of runner
06:47 Is it time for a new pair?
07:05 Heading straight to the car doesn't count!
08:01 Heat or ice?
08:27 We hate to say this but...
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[@chewthechatpodcastwithsams5189]

This has been a great help. Non stop info. Thanks guys!

[@BeUnstoppabl]

We try and pack as much in as possible. If you have any questions just shout.👍

[@BeUnstoppabl]

Latest blog is up Sam - unstoppabl.com/blog/long-distance-running-technique - There's a tonne of useful stuff in there too. We're filming it next week so there will be a YT soon too.