Belly fat : 30 நாள் இத பண்ணா உங்களுக்கும் தொப்பை குறையும் | தொப்பையை குறைக்கும் எளிய வழி
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- Опубликовано: 5 сен 2024
- In this video, we both discussed 30 days weight loss challenge in Tamil, How to reduce our belly fat in just 30 days in Tamil, How to reduce our belly fat by walking in Tamil, How to reduce belly fat by calorie deficit in Tamil, How to reduce our belly fat by avoiding white sugar in Tamil, How to avoid our night over eating habits in Tamil, How to reduce minimum belly fat within 15 days in Tamil, How to reduce body weights in 30 days, How to reduce 15 days in Tamil, best exercise method for weight loss in Tamil, Best Exercise method for reduce belly fat in Tamil. We hope you all love this video thank you. #Bellyfat #weightloss #bellyfat
1. Calorie deficit
2. Physical exercise
3. Avoid junk food
4. Eat more fibre like vegetables
5. Protein diet chicken or paneer.
6. Eat dinner before 7pm.
7. discipline is very important
Bro i doing all the above things but weight loss stuck why
@@harinibabu-ix6df naan ithellam follow panathu Nala thaan enaku loss Achu from 94kg to now 77kg.
@@vasanthganesan0388evlo naal aachi ivlo weight reduce panna bro
@@harinibabu-ix6df neenga mathavanga food habits ah follow panratha Vida. Neenga virupa padra foof ah conscious ah calorie deficit ah eduthikonga. Additionally vegetables yellow pumpkin, Koda molagai , cucumber, beans , carrot, bottle gourd ,fruits la watermelon , apple, papaya , rice epavum 100gm limit panikonga. Dosa and idly 100 to 110gm. Craving neraiya irukum bothu raw fruit is must. Ithellam follow panunga time ku sapidunga. Kandipa ungalku result varum bro. Protein chicken and fish 150gm to 200gm like varuval or fish puttu.
@@vasanthganesan0388100 gm rice na. After cooking 100gms or before cooking? Please tell
உடல் எடையை குறைப்பதை விட இருக்கும் எடையை கட்டுக்குள் வைப்பது தான் முக்கியமே. இது சராசரியான உடல் எடை இருப்பவர் கல் மனத்தில் வைத்து கொள்ள வேண்டும்
நீங்கள் சொல்கிறபடி நடந்துகொண்டால் weight குறையும். ஆனால் life lag Cantinue பண்ண முடியாது. விட்டவுடன் மறுபடியும் அதிகமாகி விடும்.
After c section women ku weight loss panna video podunga bro.. Nan normal weight ah vida 14kg athigama iruken
Same I too gained 15kg but normal delivery, baby 1 year varaikum I couldn’t reduce then 3 months full focused Ah weight loss process lam start panen ipa 10kg reduced , normal food dhan but night mattum salad sapduven, oily junk lam 50% avoid panen then daily morning 45mins walk and night before sleep konjam mild ah RUclips pathu random ah 20 mins workout panuven avlodhan ,
You too start doing kandipa changes theriyum dude don’t worry but confident Ah start panunga ❤ wishes in advance
@@thejasbshri3909 baby ku 11 month than aguthu still feed panren. Actually enaku oru doubt.. Namma sapdura portion ah reduce panuna baby ku milk secretion reduce aguma??? Nan one week ah food portion reduce paniten baby ku mid of the night lack of milk supply ah iruku. Aluthute irukanga. Kindly clarify me.. And feeding mother ah irunthutu weight loss start panalama???
Walking 1 hr and diet...
@@studywithMoni2909 pannalam
Iam also joined my weight at start 75.5kg and now 69kg 💪💪🏃🏃
Edited : now 68 💪🚴✌️
Super bro ✌️
Good to see realistic results + practical discussion of what you guys did 👍🏻
thank you
Thank you video pakave nalalruku confident ah .... wathalakka nanu pandren odamba koraikiren😅
🤣🤣
First water weight bro. Kandipa loss aagum bro.. Nex mnth pakalm. Weight loss. 👍👍👍வாழ்த்துக்கள்
Bro i want to say one thing here Don't compare with normal people foods style with any actors because their body is important for their career but we are doing fitness for our health
We r not comparing anyone everyone's body is important for any career, health is important ✌️
After c section , breast feeding moms ku weightloss ku enalam panlam
Breast feed panalum weight gain aitu iruku athuku mudinja oru video.....
2 month 87 to 70 kg wight lose 😮💨😇 evening work out aparam night time romba kammiya sapta pothum bro Wight lose eesiya panniru lam 😌
Appadi??
Pls full day moment solluga pls🙏🙏
Hi brother ninga solranga ellam semmaiya iruku... But biggenner ku epdi start pannannum theriyala, like monday oru sholder exercise Tuesday arm Wednesdays leg Thursday belly friday full doby workout Saturday and sunday enna pannalam nu sollunga brother .. and biggenner playlist, Middle playlist,and high playlist seriously romba usefull ah irukum konjam podunga brother please please
Bro some diet plan and weight lose plan for women after a c-section
Glad you referred Dr pal...we love his videos and following intermittent fasting
Bro's I am having little issue last year November my weight was 102.7.. I struggled more for taking floor steps ..normally all works I felt pain..
So I controlled by food ... I followed intermittent fast.. no sugar.. no junk.. no oil foods,
I took mrng puffed rice with chick peas and green gram salad ..
Then afternoon I took normal rice,sambar,poriyal
Eveng some chickpeas snacks
Dinner 2-3 chpaathis and one spoon rice..
I followed this diet and walking December month 12,000 steps and January 16,000 steps per day ..
I done plank for reducing belly stomach ..
At February I was 90kg some thing..upto March I continued i came to 87kg..
103-87..
After February
that no walkings non veg started.. junk started ...
Now weighing 90
BMI touched obesity stage 1...
Nowadays i taking tea with stevia drops mrng only if possible I carry my stevia drops bottle I bought sugarless tea and add my drops ..
No sugar items
12 hours no break after dinner ... eveng time mixture or pori .
No fast walking ..just walking in my site work area ..
Pls suggest hereafter wat I have to do for losing more weight ... Wats the procedure pls do a video
Simple just go to gym
@@Itzz_Priyanka I am working in a remote area at Uttar Pradesh.. so I can't go gym
Pcod deit for women.
.pls tell everyone
correct aa sonega bro nanun l month la 5kg koruchuten nega sona Mathieu diet control rainy season la walking porathuila but food control nanla weight loss aageiruku❤️
Supr bro ✌️
6 month la 26 kg burned i am achieved.
*calori deficit
*10000 steps
*cycling
Super
Super ✌️
Semma bro
Very good video bragadhish Bro unga Kitta Personal ah Pesanum Na Yenna Pandradhu nu Sollunga
Bro starting la body la erukka water content tha loss agu so nenga diet la erukurapo almost 5 to 6 kg kuda reduce agu aparam patha oru 2 to 3 kg resuce pandrathe kastama erukku enakku apdi achu
Bro sugar edukka kudathuna
Tea, coffee la kudikalama ???
Athu ethu problem aguma ??
Black coffee or black tea or green tea without sugar is the best for weightloss...
Anna na intha month start panniruken anna now 96 kg anna one monthla evlo apdinu idae commentla solran anna dec 1 anna me to started anna 🎉❤🎉 romba nanri or these videos anna
Audio romba low ah iruku bro
Super bro share the tips with us also 👍👍👍👍
Sure 👍
80s.90s favourite song🎉
Hi bro tnk u so much for this vedio na unge vedio pathu try pannalun try pannen only shugar avoid pannen sweet avoid pannen maidha avoid kudikrepo yella hot water dan kudichen dinner 6 to 7 kulle mudichen limit food yeduthen avolodan nan ne je 10 days kulle 4 kg korenjiten bro ryly rombo shock ayiten 65 irundu 61vanduten surprise plus happy tnk u brother vere yedume na try pannale nalle result kedachidu rombo tnks bro
10 daysla 5 kg ah 😳
Really??
S it's true yennode experience dan na upload panne poi sollale 100 persant true
Bro enkagum aachu sugar adukala tea coffee 2 month adukala knjm waking ponen food non veg adukala and junk food avoid pannen 6 kg korichuten
Nattu sakara sapdalama
sweet corn dry grapes sapudalama Anna
Coffee la brown suger pottu kudikalama
This video is amazing and very useful info👌
Thank you ✌️
Anna exercise solluga na belly fat reduce pandra thuku pls anna
Coming soon ✌️
In 1 month my weight comes down from 96 to 80
What u have done bro
I'm 110 kg weight and I have an ulcer. I'm doing 10.4 km walking daily morning 5.2 evening 5.2, but no changes in my weight and belly getting bigger 2inch I'm doing this for last 40 day can anyone help me 🥹
Take dinner and breakfast.. but don't take lunch.. then wait 15 days .. u will see the result .. just follow this.. don't worry
Since you have ulcer, don't listen to anything. Get help from doctor.
Ask your doctor what kind of diet should you follow for weightloss. Just listen to him.
Walking is good but better go to a gym and do some muscle training. This will burn your fats like anything.
You shouldn't compromise on diet, you should eat properly 3 times. but your diet should be healthy. Avoid junks, sugar, oil at all cost.
hope you recover from ulcer soon. if you are in chennai, visit chrompet mother mirra sidha health center. I am sure he can help you.
consultation fee is 150rs only.
Take dinner before 7.30 pm and drink more water
Avoid White Sugar In Any Format ( Tea,Coffee,Juices,Biscuits,Choclates,Sweets Etc…) Then Follow the Above two advices With 30 to 60 Minuets Workout or Walking
Consume more water
Tea coffee kudipingala illa alternate ah vera enna kudipinga
Hi bro. I m a 9month feeding mother. C-section delivery. Gained 15kg. Now 91kg weight. When can I start to reduce weight? How to reduce weight? If started to reduce the food, it will affect the milk supply or not?
Reduce carbohydrate eat vegetables and fruits much and walk
Naalam 11 maniketha sapudren...my worst life style
Change pana try panunga bro ✌️
@@getfit4208 thanks bro...kandipa try pandren
முடிந்த அளவு சின்ன சின்ன உடற்பயிற்சிகளை கடைப்பிடியுங்கள் உங்கள் உடலை ஆரோக்கியமாக வைத்துக் கொள்ளுங்கள்😊
Can i replace sugar with Salem sakarai ? Don't laugh just need common info
Bro , Hip increase agum work out and tips sollungu
Solidalam bro ✌️
Super bro
Thank you bro
Na start panna poren now my w8.66kg
Am joining this month
Super bro ✌️
Same sir dinner 8.30 akirudhu sir 😢
enna panna thheriyala
Naa 40 days morning and night sapidavey illai 1kg kooda kuraiyala why
Sapdama iruntha weight kuraiyatha pa..
bro nanum weight loss plan la8 poitu iruka.Oct month la 3 kg loss aagita.Evg 5 oclk ah fin my dinner mrg 9.30 bf panniruva.Workout lite ah.67.8 la irunthu 64.7
Nit sapadala na ethum problem ilaya . Ana enakum nit sapadu control panina weight loss akum
@@PaluKarthi_editzsaptama irukka kootathu bro konjama saptanum
sapudama Eruka kudathu bro problems varalam lite foods ha yaduthukonga
@@getfit4208 ok thank u bro but intermittent fasting la 5 to 9 time choose panina dinner skip pana vendi iruku. Neenga best timing solunga bro intermittent fasting ku
Bro sugar ku badhil honey use pannalama??
Super annaassss
Night shift la iruntha ena bro pandrathu
Sleep important bro health ha paathukonga ✌️
Tea ku sugar podama nattu sakkarai use pannalama
No use panna koodathu any sweet , like honey ,nattu sakarai ❌❌
Bro black tea without sugar try pannuga romba nallathu social media la check panni paarunga
Panalam but less amount la potukonga
Limit ha yaduthukalam bro✌️
பேசியே உருட்டும் அடட கத்தி வீரர்கள் நீங்கள் 🌹
👌👌🎉
Beer Kudicha belly fat poduma bro?
😂😂😂 no way pogadhu
Sema content bro check panitu video podren✌️
Sema content bro check panren ✌️
@@getfit4208check pannitu , video poduviya , appo kudipiya thambi nee😅😅😅
♥️♥️♥️♥️
Can I join her
Yes