Anxiety

One in five adults in the United States are diagnosed with anxiety disorders that have one thing in common: persistent, excessive fear or worry in situations that are not threatening. Most develop symptoms before age 21 and women are more likely than men to develop anxiety disorder.
Anxiety disorders can impact even the smallest details of life. It’s important to get help and learn how to remain resilient during difficult times.
• Know the triggers and stressors. If a person is nervous around large groups, go to a park and sit on an out-of-the-way bench. If taking a walk outdoors reduces anxiety, schedule a 10-minute walk before the next big meeting. Being mindful of triggers and stressors allows people to live with fewer limitations.
• Actively participate in treatment by working with mental health care professionals to develop a plan that works. Talk with them about goals, decide on a comfortable recovery pace with and stick to the plan. Don’t quit when something doesn’t go well. Instead, talk to doctors or therapists about possible changes.
• Get healthy. Studies have shown that 30 minutes of vigorous, aerobic exercise can reduce many symptoms, while low-key activities like meditation, yoga, or Tai Chi relieve stress. Diet is also an important factor, so try to eat healthy, balanced meals and pay attention to food sensitivities.
• Avoid drugs and alcohol. These substances may seem to help with anxiety at first but can disrupt emotional balance and sleep cycles and interact with medications. Coffee, energy drinks, and cigarettes can also increase anxiety. Even simple vitamins can interact with medication. Not sure? Check with a healthcare provider.