Three ways to a snappy Snatch!

Three ways to stop feeling like leftover pizza crust - AND get a snappy Snatch!
You can find OLY BUILDING now in my Persist training program - along with 5+ ongoing tracks. New training starts Monday!
#functionalbodybuilding #olympicweightlifting #workoutprogram #hypertrophy #strengthtraining #fitness #workouttips
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[@CBraxton]

Where do I find this program? What does it cost? Is it scalable to all ability levels? Does it have adaptations for injuries and rehabbing said injuries? I’ve not lifted seriously in years. I’m 50. I have a messed up shoulder and a weakened lower back. I’m not hopeless-I train Jiu jitsu five classes weekly and run a small “homestead” type farm. But, in Toby Keith’s famous words, “I’m not as good as I once was.” Wondering if this is the program to get me back to a higher level of strength and flexibility.

[@justclip7697]

Man those white plates looked so weird haha