1) One Arm Hanging 2) Pushup yo Fingers 3) Finger Chin Ups 4) Rope Climbing 5) Fat/Rolling Bar Pull Ups 6) Broom/Axe/Shovel Farmer Wrist Work 7) Weight Plate Forearm Work 8) Towel Chin Ups 9) Weight Plate Grip Work 10) Wrist Stability in Pushup Support Position
I'v missed this type of videos that you used to make. I used to download and play them while I was working out. I watched your videos thousands of times. I do not exaggerate. You are my expiration in calesthenics. Thank you brother. 💪 all those 1000 reps under 90 min sessions you were my workout partner without you knowing it. I dropped about 60 lb of disgusting fat in past two years and I got from not even one pull up to 10 restrict form dead hang pull ups with 40 lb extra. I also aimed to 1000 push up in a row set challenge for my birthday but I managed over 680 of it. Thank you again
As I write this, I’m currently in physical therapy for bicep tendonitis. At home I don’t have any materials to help me recover other than frozen food. I ordered this packet of ruclips.net/user/postUgkx010hhy8hzepHnne4VtzOtUictDZeYMTF so that I may heal faster. They are great! Good grip movements, steady and hard resistant levels, and fun! Thank you!
@Ismail KhanOfficial but as with any workout you should have moderation. Imagine if you worked out your lower back every day for 8-12 hours a day in the gym. You would destroy your back over time. Same with farmers, construction workers, landscapers, etc
do it with your feet further apart, that way your feet aren't under it, it isn't hard to avoid that, he was doing it in a high risk way to show off, you don't need to risk your toes to do that exercise
About a year ago I realised I couldn't do much on the bar cause my forearms were so we like couldn't even hang from the bar with two arms for that long. What I did to fix it was just practice hanging every day with scapular retraction and without. Eventually I could do one armed(make sure you do both arms). Then I started tree climbing and that helped a lot. Now I do a lot of monkey bars for as long as I can. I can do just over one minute hanging on each arm now. I strongly suggest training for the one arm hang cause grip is such an important part of callisthenics
Then Go and Get it! - If you want a sure thing and a straight line to your goal then enroll on my program and stick with it for 2 full years and you will have your own dream body!
I don't know prices exactly but the woods won't be the most expensive stuff if you know how to work it a little, and youtube can show you how. The weights and stuff will be the most cost stuff I guess
Not including all the exercise equipment and decorations.... it looks like an extremely basic design(not hating). The great thing about this is that you can scale it however you want. Google basic shed plans
You're totally right about wrist strength and flexibility. I've been experiencing some flexor tendonitis and my orthopedist said I need stretching. I've begun slowly and carefully with some of your mobility and strength exercises. They are really helping. Thank you!
After watching countless hours of youtube calisthenics content I must say you have some of the best step by step FREE OF BULLSHIT tutorials out there, it is a shame I cannot afford the program at moment :( Keep up the grinding!
Watching this makes me wonder if your body gets sore and tight from all this like I do. You should make a video about how you stretch and deal with pain/stiffness!
The towel chin uos are brutal. All of these are really good, I forgot about a few of them. But especially the towel chin ups for grip and the farmer work for the wrist are super effective, at least for me. Awesome video dude :)
What an excellent video. I'm definitely going to pick 3 and get to work . . . but the finger pull ups are gonna have to wait. In addition to functional strength, studies are showing that forearm and grip strength are indicators of several primary health parameters, like heart health and longevity. Thanks for posting.
i train with captains of crush hand grippers, and believe me, i was brushing my teeth and toothbrush broke in my hand, i swear. cause those grippers i press like 80 kg with them, it depends on your level
number 7 is my favorite. you guys can also train with a heavy pair of nunchucks. it is a great way to build wrist and forearm's flexibility and strength. and it is fun too.
I like the the word ,I'm hungry , No pain no gain, and other words that you wrote on the wall..... I hope that word strengthen you when you are not willing to do exercise.
quick tip: I do the shovel and farmer type exercises for manipulating a sword or axe for medieval combat. you want to super supinate and super pronate your wrists as much as possible when performing those exercises. Also if for the forward tilt you lower your hand so that your elbow is about 30Degrees and point your sword to the ground and then pull it up the weight from it's tip never lightens. it stays heavy throughout the motion. you will also want to hang it down your back and pop it up as vertical as you can without moving your elbow down or forward. further you can point it out at extension and draw zig zags vertically side to side write your name circles etc. Lastly you can point the lever at the wall and with either hand move your hand and arm in a U shape in front of you without moving the tip or the lever.
dude you have the perfect physique. Not super huge muscles but you can clearly see you are very fit person. I am going to continue losing weight and working my body until I reach a similar body as yours :) subbed and liked
What kind of exercises do you recommend for people who have trigger fingers? I need to improve my grip strength but my trigger finger popping out prevents from improving my grip and etc. Any suggestions? The injections dont work . Fyi
You're both are not properly retracting scapula. Also, check your elbows sides, probably there's a grey/dark shade. If you have that please stop training muscle ups or exercise that hurt. They could fix themselves or need therapy, that's a matter of luck. Good luck guys.
There can be many reasons for elbow pain, not just by not properly retracting scapula. I also don't understand what you mean by grey/dark shade on the elbow, do you mind explain? Thanks anyways!
You're probably right lol, those are just the main that who train in calisthenic, especially in exercise like muscle up, will probably get. en.m.wikipedia.org/wiki/Epicondylitis All form of this can happen. My personal trainer said that those comes from not properly retracting scapula or "twisting" elbows. Hope that can help
Is like saying that this man is preparing to have sex tonight. Anybody would think that it was the first time of watching somebody stretching or doing sports, or that the comenter doesnt respect the man doing his exercise. You choose if you havent seen yoga or dont respect the woman. Hopefully it was your first time and your parents educated you well to respect women and people in general.
@@reslas10 Yes, I know yoga, and I do respect the lady on the video. Its just a joke. I just don't think there's nothing disrespectfull with sex, man. Acctualy, we all was born after our parents have sex. It's life. Hugs and have great new year.
Nothing surprising about sex. But if you see a girl doing exercise and you comment about her having sex...that is disrespectful. Normally guys we dont get it after thinking about this and normally it takes time. Happy new year to everybody. Here another joke: the guy in the video is getting ready to have sex. Really funny!
I would argue that wrist rolls (a bar with a strap that you attach a weight to the end and wind up the strap) are the king of grip and forearm strength building.
This is a great vid! I don't have any available pull-up bars and such, so I was looking for exercises that can improve grip strength and the forearms without the need of rings or pull up bars. These exercises are great. You have a awesome gym btw!
I'm loving the posters, the motivational quotes, 2 pac, rocky, great choices. :) Also I was surprised to see "JAK KO BIK" in Serbian it means strong as a bull. :) I LOVE the whole room and vibe, wish I had one just like it.
Its for more advanced people, since many people who watch this already train for some time, but if you are beginner, do some hanging, then weighted hanging, some gripper and the pulldown machine on the gym
Nothing is better than Dummbel and Barbell to make wrist strong, now a days so many gym equipments are there in the gym , but the Dummbel and Barbell still dominate the gym in the world no gym is complete without these two equipments
1-One Arm Hang 2-Push Up With Fingers 3-Fingers Chin Up 4-Rope Climbing 5-Roll/Fat Bar Pull Up 6- Axe Farmer Wrist Raise 7-Weight Wrist Exercises 8-Towel Pull Up 9-Weight Grip Exercise 8-Wrist Stability in Push-up Support
1) One Arm Hanging
2) Pushup yo Fingers
3) Finger Chin Ups
4) Rope Climbing
5) Fat/Rolling Bar Pull Ups
6) Broom/Axe/Shovel Farmer Wrist Work
7) Weight Plate Forearm Work
8) Towel Chin Ups
9) Weight Plate Grip Work
10) Wrist Stability in Pushup Support Position
I'v missed this type of videos that you used to make. I used to download and play them while I was working out. I watched your videos thousands of times. I do not exaggerate. You are my expiration in calesthenics. Thank you brother. 💪 all those 1000 reps under 90 min sessions you were my workout partner without you knowing it. I dropped about 60 lb of disgusting fat in past two years and I got from not even one pull up to 10 restrict form dead hang pull ups with 40 lb extra. I also aimed to 1000 push up in a row set challenge for my birthday but I managed over 680 of it. Thank you again
As I write this, I’m currently in physical therapy for bicep tendonitis. At home I don’t have any materials to help me recover other than frozen food. I ordered this packet of ruclips.net/user/postUgkx010hhy8hzepHnne4VtzOtUictDZeYMTF so that I may heal faster. They are great! Good grip movements, steady and hard resistant levels, and fun! Thank you!
Farmers and construction workers get abs and muscles without even realising it.
Not abs always
But other than they are mostly ripped unless they go on too much alcohol
It ain't much but it's honest work
As someone who labours for a living, they have bad backs and joints as well.
@Ismail KhanOfficial but as with any workout you should have moderation. Imagine if you worked out your lower back every day for 8-12 hours a day in the gym. You would destroy your back over time. Same with farmers, construction workers, landscapers, etc
and now top ten EXERCISES for normal humans please!
5:38 if you drop the disc on the feet it's over
Don't drop it!
do it with your feet further apart, that way your feet aren't under it, it isn't hard to avoid that, he was doing it in a high risk way to show off, you don't need to risk your toes to do that exercise
Do it while you are in split position
Wear iron caps :)
@@philippefutureboy7348Put on shoes and put a pillow or so on top P:
2:52 that exercise he does when he puts up his middle fingers up and smiles is the only one I can do.
You start with the one-arm hang. Show off! My frikkin goal is the one-arm hang!
ZedsterX my dream goal is one arm pull ups. I’m currently doing muscle ups and can hang one one arm for a bit
That's easy
Lemon A I have shoulder issues
About a year ago I realised I couldn't do much on the bar cause my forearms were so we like couldn't even hang from the bar with two arms for that long. What I did to fix it was just practice hanging every day with scapular retraction and without. Eventually I could do one armed(make sure you do both arms). Then I started tree climbing and that helped a lot. Now I do a lot of monkey bars for as long as I can. I can do just over one minute hanging on each arm now. I strongly suggest training for the one arm hang cause grip is such an important part of callisthenics
he keeps switching every 10 seconds, i can do it for 2 minutes straight
Me: i will get strong forearms
He:finger chinups
Me:ahahahahahhahahahahhaha
I need 10 grip exercises for normal people
@Xzirl it ain't calisthenics it's superhuman calisthenics, he is fucking amazing
@@bikashth8539 you okay bruv
I am like: Lets not do that!
@@bikashth8539 Haha, I bet you have the intellectual capacity of a child. Fucking idiot.
Damn...that is the body i wanna get. And i am not talking about aesthetics. In terms of strenght, flexibility, mobility....that s my dream body😲
Then Go and Get it! - If you want a sure thing and a straight line to your goal then enroll on my program and stick with it for 2 full years and you will have your own dream body!
C C mine too brotha
Fellow CC
not me
For real. Healthy and strong. Not that masculine bullshit
how much did it cost to build that room i want one
have you tried making your own
@@Dedshot57 I would like to but I have no idea on the measurements and the costs to build one
@@domingo2977 try and make your own room
I don't know prices exactly but the woods won't be the most expensive stuff if you know how to work it a little, and youtube can show you how. The weights and stuff will be the most cost stuff I guess
Not including all the exercise equipment and decorations.... it looks like an extremely basic design(not hating). The great thing about this is that you can scale it however you want. Google basic shed plans
"How is it possible?"
I love your accent. Thank you for the grip exercises, they are great!
When you brought out the shovel...my hero.
When you watch 3 episodes of Baki on Netflix
Gudufthunder pretty motivating tho
@@illuminaughty-7868 It truly is.
he has Yuhiro's back
Godofthunder That’s why I’m here
Or jojo
You're totally right about wrist strength and flexibility. I've been experiencing some flexor tendonitis and my orthopedist said I need stretching. I've begun slowly and carefully with some of your mobility and strength exercises. They are really helping. Thank you!
Great variations. Grip strength is definitely very important for calisthenics!
After watching countless hours of youtube calisthenics content I must say you have some of the best step by step FREE OF BULLSHIT tutorials out there, it is a shame I cannot afford the program at moment :( Keep up the grinding!
2:23 Thx for the exercises and the view in the background
This video was enjoyable, the guy is in great shape and he executed everything so effortlessly
Loving these frequent uploads.... continue posting💪🏻
Glad you like it
*I don't have rings atm. But i will incorporate other exercises. Thank you very much dominik❤️👍. Much love and respect from INDIA 🙏🇮🇳*
How do you bold your text on YT?
@@DominikSky1 lol, just place two asterisks (*) behind and after the texts. *For that answer can please subscribe to my channel dominik* 🙏🙏😇😇
@@SurjeetSumanAcharya awesome bro ❤️ I wish dominik did subscribe - u deserve. By the way I have rings😁
@@karthikrambhatla7465 lol i wish he subscribed me 😇🙏
@PAPA DANKI no arms, how are you typing this comment 🐒
Watching this makes me wonder if your body gets sore and tight from all this like I do. You should make a video about how you stretch and deal with pain/stiffness!
Best vibes of the calisthenics world
ur garage creation in work out zone is insanely smart, only with wood materials, perfect idea.
Can you do a weighted calisthenics video? Glad you're uploading again
The towel chin uos are brutal. All of these are really good, I forgot about a few of them. But especially the towel chin ups for grip and the farmer work for the wrist are super effective, at least for me. Awesome video dude :)
What an excellent video. I'm definitely going to pick 3 and get to work . . . but the finger pull ups are gonna have to wait.
In addition to functional strength, studies are showing that forearm and grip strength are indicators of several primary health parameters, like heart health and longevity. Thanks for posting.
Thanks a lot dominik
For all your videos
You are a master doing calisthenics!
Keep doing your thing!
Salutes from mexico!
I wasn't able to hold my toothbrush for 2 days after this .
i train with captains of crush hand grippers, and believe me, i was brushing my teeth and toothbrush broke in my hand, i swear. cause those grippers i press like 80 kg with them, it depends on your level
@@youtubeusersince did you feel like Vegeta when he breaks eggs when he tries to hold them
@@karna5998 i broke an egg , it breaks at around 40 kg pressure, most people won't be able to do it
Not even ur balls
number 7 is my favorite.
you guys can also train with a heavy pair of nunchucks. it is a great way to build wrist and forearm's flexibility and strength. and it is fun too.
The broom/axe/shovel exercise is just so funny lol...thanks for sharing
1:07 I see what you mean there
ofc you have to have good wrest strength to do what boisss do
4:04
When you going to murder someone at 4 but going to work out at 3
The axe and then the shovel 😂😂😂
I like the the word ,I'm hungry , No pain no gain, and other words that you wrote on the wall.....
I hope that word strengthen you when you are not willing to do exercise.
6 is great I use it WI the sledgehammer it have many variations and you can choose how hard it will be through leverage
If you have one go expiremenet
Last exercise look super nice, first time see it. Ingenious
Finger tip push ups are pretty good too
Yaa.. But it's also a tough job to get that. I tried multiple times but i can only do some finger tips push ups with one knee bend down
Those are not effective unless you do them this way. ruclips.net/video/oP2o0fPtUXc/видео.html
Best grip excercises that i saw on youtube. By far
That's a very nice room man.. your personal gym!
quick tip: I do the shovel and farmer type exercises for manipulating a sword or axe for medieval combat. you want to super supinate and super pronate your wrists as much as possible when performing those exercises. Also if for the forward tilt you lower your hand so that your elbow is about 30Degrees and point your sword to the ground and then pull it up the weight from it's tip never lightens. it stays heavy throughout the motion. you will also want to hang it down your back and pop it up as vertical as you can without moving your elbow down or forward. further you can point it out at extension and draw zig zags vertically side to side write your name circles etc. Lastly you can point the lever at the wall and with either hand move your hand and arm in a U shape in front of you without moving the tip or the lever.
I gotta build myself a cottage just like that! :D
Rolling bar pull-ups and hangs are very humbling. Makes the regular bars a blessing 😂
I love that cross,man.
Excellent video! Thanks from the US, Brother!
Boooooooooooooom I really needed this one! Thanks again
Ur welcome
One of the best natural bodybuilder
Me: *does a shovel arm workout*
My arm: let's do a 360
Me: Yeah
dude you have the perfect physique. Not super huge muscles but you can clearly see you are very fit person. I am going to continue losing weight and working my body until I reach a similar body as yours :) subbed and liked
I got hurt doing pushup to figners😅 i guess to dream about a powerful body like you, long way to go
He Is doing the hard variation of the exercise, thd easier way Is extending the fingertips and having the fingertips extended on all the pushup
Dominik, great work bro
Thank you for sharing these techniques to develop wrist & grip power
we talk about grip later
i like your 2 pac pic collection on the wall
This is an excellent video, thanks, Dominik Sky.
What kind of exercises do you recommend for people who have trigger fingers? I need to improve my grip strength but my trigger finger popping out prevents from improving my grip and etc. Any suggestions? The injections dont work . Fyi
At 6:00, I subscribed and gave a thumbs up. Never seen anything like that before!
U got good taste, considering the bottles in the bk ground
oh man, thanks for this, i really have weak wrists and i have no idea how to get it stronger, so now i know how to make it!
you need to be on
Jujimufu for their grip strength challenge.
Thanks a lot for this lesson! I will incorporate this to my trainings!
Greetings from Brazil!
Do a video on elbow pain :)
yea i have this problem when i do muscle-ups :(
my elbows hurt when chinup and pseudo planche push ups
You're both are not properly retracting scapula.
Also, check your elbows sides, probably there's a grey/dark shade.
If you have that please stop training muscle ups or exercise that hurt.
They could fix themselves or need therapy, that's a matter of luck.
Good luck guys.
There can be many reasons for elbow pain, not just by not properly retracting scapula. I also don't understand what you mean by grey/dark shade on the elbow, do you mind explain? Thanks anyways!
You're probably right lol, those are just the main that who train in calisthenic, especially in exercise like muscle up, will probably get.
en.m.wikipedia.org/wiki/Epicondylitis
All form of this can happen.
My personal trainer said that those comes from not properly retracting scapula or "twisting" elbows.
Hope that can help
the broom one, creativity say it's word
Your gym is beautiful
I think those are great exercises, thank you.And thats a lovely example of cat pose too in miror at 2:23 too...
6 i 7 su meni najbolje i mozda najteze...super video :D :D vrhunskii
Best music for trainings!
2:15 The lady on the background is training for the cardio's night
yes, more of her please.
First time you have seen yoga?
Is like saying that this man is preparing to have sex tonight. Anybody would think that it was the first time of watching somebody stretching or doing sports, or that the comenter doesnt respect the man doing his exercise. You choose if you havent seen yoga or dont respect the woman. Hopefully it was your first time and your parents educated you well to respect women and people in general.
@@reslas10 Yes, I know yoga, and I do respect the lady on the video. Its just a joke.
I just don't think there's nothing disrespectfull with sex, man. Acctualy, we all was born after our parents have sex. It's life.
Hugs and have great new year.
Nothing surprising about sex. But if you see a girl doing exercise and you comment about her having sex...that is disrespectful. Normally guys we dont get it after thinking about this and normally it takes time. Happy new year to everybody. Here another joke: the guy in the video is getting ready to have sex. Really funny!
Dude, this room/shed, however you wannabe call it. It's fantastic..
5:35 the moment u realize there is a bunch of 2pac pictures on ur wall
I would argue that wrist rolls (a bar with a strap that you attach a weight to the end and wind up the strap) are the king of grip and forearm strength building.
This is a great vid! I don't have any available pull-up bars and such, so I was looking for exercises that can improve grip strength and the forearms without the need of rings or pull up bars. These exercises are great. You have a awesome gym btw!
For a moment I thought he's in front of green screen.
I'm loving the posters, the motivational quotes, 2 pac, rocky, great choices. :) Also I was surprised to see "JAK KO BIK" in Serbian it means strong as a bull. :)
I LOVE the whole room and vibe, wish I had one just like it.
Arm training with shovels is impressive haha I've never thought of this 😀😍
Beautiful tips, very useful, very effective,I love them,I love the excercises.Thank you very much.
Assistindo aqui no Brasil 2019 top top💪👏💪
You showed a lot of unique moves that I haven't seen before.
That goku top in the thumbnail through,2019
A hybrid one.....really good to see all those..... appreciate yours effort.
4:00 at the end of the day he ends up lifting the titanic
The last exercise was very good could feel it easy could be done anywhere
**Want that gym 🏠**
This video is exactly what I was needing. Thanks Dominik you've got a new subscriber
me: i want stronger grip to do pull ups.
he: do rope climbing
me: makes sense
he misses lots of good exercises, he clearly has no clue .. he created those himself, get a hand gripper and train
Its for more advanced people, since many people who watch this already train for some time, but if you are beginner, do some hanging, then weighted hanging, some gripper and the pulldown machine on the gym
Good video, man. Thanks for the exercises! Some of these I knew, but some I hadn't thought of before.
How on earth did you just push up with your wrist. damn
Tanks a lot.
I'll make this exercises in the next time.
I want to have my revenge on that one guy that squished my hand
Thank for the video i really wanted to improve my grip strength because whenever i do back workout my forearms give up early than my back does.
5:46 id literally end up wih no feet at the end of the exercice
Awesome videos. I like your styles & technique. Can you a video of ankle & foot strengthening for balance? I'd really like yo see your input.
Parabéns trabalho incrível ajudando milhões,em nossa evolução 👏👏👏🙏
Nothing is better than Dummbel and Barbell to make wrist strong, now a days so many gym equipments are there in the gym , but the Dummbel and Barbell still dominate the gym in the world no gym is complete without these two equipments
Push-up to fingers: finally something I can do!
Gets off knees: nvm
I see a poster of blade in the background. I see your a man of culture.
1-One Arm Hang
2-Push Up With Fingers
3-Fingers Chin Up
4-Rope Climbing
5-Roll/Fat Bar Pull Up
6- Axe Farmer Wrist Raise
7-Weight Wrist Exercises
8-Towel Pull Up
9-Weight Grip Exercise
8-Wrist Stability in Push-up Support
Swinging and flipping that weight with no shoes on..??? Brave dude..brave.
Great tips for grip strength. Thanks 💪🏻
Amazing? Usput, jesi li ti balkanac? I see it's written there: "jak si kao bik", meaning: "You are strong like a bull" :D
Definitivno neki balkanac
sto posto je balkanac
Haha Slovenac al balkanac po dusi =D
Beautiful space! Love all the wood, very nice atmosphere!
look at his BICEPS PEAKS!😂😂😎
His arms arent even that big
Already saw some of your videos, but this one made me subscirbe.
Good stuff!
*Sees one arm hanging*
Aight, Imma head out...