Mass gainer ah mattu vachu healthy ah weight panna mudiyaadhu. Unga overall calories intake goal ah achieve panrakku whole foods la irundhu neenga calories ah consume pannadha, Unga effortukku etha maari weight gain panna mudium.💯 panna mudium.
I appreciate your try! But please don’t take any weight gain capsules. Because weight gain capsules maybe results kuduthaalum, athula varra side effects adhigama tha irukku. So high calorie food diet plan follow pannunga! Naturally and healthy ya weight gain pannunga! Ungalukku calories goals ah achieve panna mudilana neenga mass gainers try panlaam. Athu romba usefull ah irukkum.
Hi sir , na weight gain pandrathuku aavatar isorich protein powder 2kg saputan , work out panan but weight gain aagala sir , apo na health tone capsule eduthu kalam Maa , 3 months ku aprom stop pannita weight loss aguma , side effects , skin alergy varuma , health tone capsule use pannalama nu sollunga sir please 🥺🙏
Please do not take any weight gain tablets! Weight gain tablet use panna worst aana side effects varum. And athu not healthy way to gain weight! And protein powder use panni weight gain panna mudiyaadhu, protein powder is just for protein requirements . So best idea is, eating high calorie foods! Whole and healthy foods la irundhu high calories foods continues ah edutha definitely weight gain healthy ya panlam. So try panni paarunga! Best wishes ❤️
Hello master Nan gym ku poi 2 days than aaguthu ... Problem enna na .? .. ennoda left hand right hand ah vida kammi weight than lift panna mudiyuthu .. ithu enna prachanai .? Eppadi sari panrathu master .. solution sollunga ...pls
Yathana kilogram mass gainer vanganum sir, and Yavlo days la yathana kilo weight gain aagum
Mass gainer ah mattu vachu healthy ah weight panna mudiyaadhu. Unga overall calories intake goal ah achieve panrakku whole foods la irundhu neenga calories ah consume pannadha, Unga effortukku etha maari weight gain panna mudium.💯 panna mudium.
Hi master na 3 days ah health tone weight gain capsule use pandran , so ithu not side effect thana , sollunga master please.......
I appreciate your try! But please don’t take any weight gain capsules. Because weight gain capsules maybe results kuduthaalum, athula varra side effects adhigama tha irukku.
So high calorie food diet plan follow pannunga! Naturally and healthy ya weight gain pannunga!
Ungalukku calories goals ah achieve panna mudilana neenga mass gainers try panlaam. Athu romba usefull ah irukkum.
Ok master 👍🏿
Enaku seekiram ma weight gain aaganum athuku High calories food eduthu kitu , kooda mass gainer try pannalam ma sir
Kandipppa bro
Hi sir , na weight gain pandrathuku aavatar isorich protein powder 2kg saputan , work out panan but weight gain aagala sir , apo na health tone capsule eduthu kalam Maa , 3 months ku aprom stop pannita weight loss aguma , side effects , skin alergy varuma , health tone capsule use pannalama nu sollunga sir please 🥺🙏
Please do not take any weight gain tablets! Weight gain tablet use panna worst aana side effects varum. And athu not healthy way to gain weight!
And protein powder use panni weight gain panna mudiyaadhu, protein powder is just for protein requirements .
So best idea is, eating high calorie foods! Whole and healthy foods la irundhu high calories foods continues ah edutha definitely weight gain healthy ya panlam.
So try panni paarunga!
Best wishes ❤️
Sir weight loss iku protein powder suggest panuga daily portein goal achieve panurathu iku.
You can try muscle blaze or optimum nutrition or beast life whey protein.
Hello master Nan gym ku poi 2 days than aaguthu ... Problem enna na .? .. ennoda left hand right hand ah vida kammi weight than lift panna mudiyuthu .. ithu enna prachanai .? Eppadi sari panrathu master .. solution sollunga ...pls
Maximum beginners ellarukkum intha maari muscle imbalance irukkum. Ithu oru 2-3 months la complete aah ready aairum. Don’t worry! Starting stages la less weight pottu workout pannunga.
Healthfarm whey protein use panirukingala? Try that bro
Use pannadhilla bro! But quality brand.
Ok sir 👍