TRKFitness | Warm up

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  • Опубликовано: 18 сен 2024
  • TRKFitness | Warm up
    Open the gate forwards
    Open the gate backwards
    shoulder circles
    swinging arms
    shoulder circles
    bum kicks
    high knees
    Side steps
    Cool down jog
    Squats
    Sit ups
    Warm up complete

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