Join me for a quick & regulating practice to help you feel less anxious.

ΠŸΠΎΠ΄Π΅Π»ΠΈΡ‚ΡŒΡΡ
HTML-ΠΊΠΎΠ΄
  • ΠžΠΏΡƒΠ±Π»ΠΈΠΊΠΎΠ²Π°Π½ΠΎ: 7 июл 2024
  • Join me for a quick & regulating practice to help you feel less anxious. This is the Hand Trace Breathing practice.πŸ–πŸΌ #breathwork #anxietytips #mentalhealthmatters #traumatok
  • КиноКино

ΠšΠΎΠΌΠΌΠ΅Π½Ρ‚Π°Ρ€ΠΈΠΈ •

Π‘Π»Π΅Π΄ΡƒΡŽΡ‰ΠΈΠ΅
АвтовоспроизвСдСниС
80 Year Olds Share Advice for Younger Self12:2280 Year Olds Share Advice for Younger Self
80 Year Olds Share Advice for Younger SelfSprouht
ΠŸΡ€ΠΎΡΠΌΠΎΡ‚Ρ€ΠΎΠ² 1,6 ΠΌΠ»Π½
The Secret to Stopping Fear and Anxiety (That Actually Works) | Mel Robbins12:25The Secret to Stopping Fear and Anxiety (That Actually Works) | Mel Robbins
The Secret to Stopping Fear and Anxiety (That Actually Works) | Mel RobbinsMel Robbins
ΠŸΡ€ΠΎΡΠΌΠΎΡ‚Ρ€ΠΎΠ² 4,6 ΠΌΠ»Π½
5 Things Successful People Do Before 8AM [FULL MESSAGE] | Terri Savelle Foy30:055 Things Successful People Do Before 8AM [FULL MESSAGE] | Terri Savelle Foy
5 Things Successful People Do Before 8AM [FULL MESSAGE] | Terri Savelle FoyTerri Savelle Foy
ΠŸΡ€ΠΎΡΠΌΠΎΡ‚Ρ€ΠΎΠ² 1,3 ΠΌΠ»Π½
Minecraft Hermitcraft :: I'm Not Good at 1.2127:53Minecraft Hermitcraft :: I'm Not Good at 1.21
Minecraft Hermitcraft :: I'm Not Good at 1.21BdoubleO100
ΠŸΡ€ΠΎΡΠΌΠΎΡ‚Ρ€ΠΎΠ² 224 тыс.
Why I Left Donut46:11Why I Left Donut
Why I Left DonutSpeeed
ΠŸΡ€ΠΎΡΠΌΠΎΡ‚Ρ€ΠΎΠ² 226 тыс.
DRAGON BALL: Sparking! ZERO - Saiyan & Namek Sagas Character Trailer03:27DRAGON BALL: Sparking! ZERO – Saiyan & Namek Sagas Character Trailer
DRAGON BALL: Sparking! ZERO - Saiyan & Namek Sagas Character TrailerBandai Namco Entertainment America
ΠŸΡ€ΠΎΡΠΌΠΎΡ‚Ρ€ΠΎΠ² 1,1 ΠΌΠ»Π½
Houston Texans vs. Chicago Bears Highlights | 2024 Hall of Fame Game06:01Houston Texans vs. Chicago Bears Highlights | 2024 Hall of Fame Game
Houston Texans vs. Chicago Bears Highlights | 2024 Hall of Fame GameNFL
ΠŸΡ€ΠΎΡΠΌΠΎΡ‚Ρ€ΠΎΠ² 588 тыс.
The person who escalated me the most is my toddler 🫣2:56The person who escalated me the most is my toddler 🫣
The person who escalated me the most is my toddler 🫣Amanda Armstrong
ΠŸΡ€ΠΎΡΠΌΠΎΡ‚Ρ€ΠΎΠ² 8
Narcissistic Parents: Odd Ways they Left You To Raise Yourself (ALONE)11:46Narcissistic Parents: Odd Ways they Left You To Raise Yourself (ALONE)
Narcissistic Parents: Odd Ways they Left You To Raise Yourself (ALONE)Jerry Wise
ΠŸΡ€ΠΎΡΠΌΠΎΡ‚Ρ€ΠΎΠ² 15 тыс.
Thinking Differently About Shame with Dr. Curt Thompson57:01Thinking Differently About Shame with Dr. Curt Thompson
Thinking Differently About Shame with Dr. Curt ThompsonSaddleback Church
ΠŸΡ€ΠΎΡΠΌΠΎΡ‚Ρ€ΠΎΠ² 2 тыс.
4 Healing Reframes for Anxiety & Depression (pt 1)19:294 Healing Reframes for Anxiety & Depression (pt 1)
4 Healing Reframes for Anxiety & Depression (pt 1)Amanda Armstrong
ΠŸΡ€ΠΎΡΠΌΠΎΡ‚Ρ€ΠΎΠ² 28
Deep breathing unhelpful during panic attacks? Here's a better way to use your breath.2:06Deep breathing unhelpful during panic attacks? Here's a better way to use your breath.
Deep breathing unhelpful during panic attacks? Here's a better way to use your breath.Amanda Armstrong
ΠŸΡ€ΠΎΡΠΌΠΎΡ‚Ρ€ΠΎΠ² 7
Here’s another guided practice.2:19Here’s another guided practice.
Here’s another guided practice.Amanda Armstrong
ΠŸΡ€ΠΎΡΠΌΠΎΡ‚Ρ€ΠΎΠ² 8
4 Healing Reframes for Anxiety & Depression (pt 2)27:254 Healing Reframes for Anxiety & Depression (pt 2)
4 Healing Reframes for Anxiety & Depression (pt 2)Amanda Armstrong
ΠŸΡ€ΠΎΡΠΌΠΎΡ‚Ρ€ΠΎΠ² 15
I hope this answers your question.3:01I hope this answers your question.
I hope this answers your question.Amanda Armstrong
ΠŸΡ€ΠΎΡΠΌΠΎΡ‚Ρ€ΠΎΠ² 37
Notice your body's signals (calm vs. stressed)2:49Notice your body's signals (calm vs. stressed)
Notice your body's signals (calm vs. stressed)Amanda Armstrong
ΠŸΡ€ΠΎΡΠΌΠΎΡ‚Ρ€ΠΎΠ² 7
Faith in Humanity restored #shorts #superman #starman #wholesome #memes00:25Faith in Humanity restored #shorts #superman #starman #wholesome #memes
Faith in Humanity restored #shorts #superman #starman #wholesome #memesMr Slash
ΠŸΡ€ΠΎΡΠΌΠΎΡ‚Ρ€ΠΎΠ² 32 ΠΌΠ»Π½
ΠŸΠ Π˜Π•Π₯АЛА Π‘Π’Π ΠžΠ“ΠΠ― Π‘Π’Π•ΠšΠ ΠžΠ’Π¬ #shorts #ΠΊΠΈΠ½ΠΎ #сСриал #ΠΌΠΎΠΌΠ΅Π½Ρ‚Ρ‹00:37ΠŸΠ Π˜Π•Π₯АЛА Π‘Π’Π ΠžΠ“ΠΠ― Π‘Π’Π•ΠšΠ ΠžΠ’Π¬ #shorts #ΠΊΠΈΠ½ΠΎ #сСриал #ΠΌΠΎΠΌΠ΅Π½Ρ‚Ρ‹
ΠŸΠ Π˜Π•Π₯АЛА Π‘Π’Π ΠžΠ“ΠΠ― Π‘Π’Π•ΠšΠ ΠžΠ’Π¬ #shorts #ΠΊΠΈΠ½ΠΎ #сСриал #ΠΌΠΎΠΌΠ΅Π½Ρ‚Ρ‹KinoHost
ΠŸΡ€ΠΎΡΠΌΠΎΡ‚Ρ€ΠΎΠ² 2,1 ΠΌΠ»Π½
Раскрыты ΠΏΡ€ΠΈΡ‘ΠΌΡ‹ совСтских ΡˆΡ‚ΡƒΡ€ΠΌΠΎΠ²ΠΈΠΊΠΎΠ² Π˜Π›-2! ΠŸΡ€ΠΈΠΊΠ°Π· Π²Ρ‹ΠΏΠΎΠ»Π½Π΅Π½: ΠœΠ΅ΡΡΠ΅Ρ€ΡˆΠΌΠΈΡ‚Ρ‚ ΠΈ мост ΡƒΠ½ΠΈΡ‡Ρ‚ΠΎΠΆΠ΅Π½Ρ‹ #Π›Π΅Ρ‚Ρ‡ΠΈΠΊ01:01Раскрыты ΠΏΡ€ΠΈΡ‘ΠΌΡ‹ совСтских ΡˆΡ‚ΡƒΡ€ΠΌΠΎΠ²ΠΈΠΊΠΎΠ² Π˜Π›-2! ΠŸΡ€ΠΈΠΊΠ°Π· Π²Ρ‹ΠΏΠΎΠ»Π½Π΅Π½: ΠœΠ΅ΡΡΠ΅Ρ€ΡˆΠΌΠΈΡ‚Ρ‚ ΠΈ мост ΡƒΠ½ΠΈΡ‡Ρ‚ΠΎΠΆΠ΅Π½Ρ‹ #Π›Π΅Ρ‚Ρ‡ΠΈΠΊ
Раскрыты ΠΏΡ€ΠΈΡ‘ΠΌΡ‹ совСтских ΡˆΡ‚ΡƒΡ€ΠΌΠΎΠ²ΠΈΠΊΠΎΠ² Π˜Π›-2! ΠŸΡ€ΠΈΠΊΠ°Π· Π²Ρ‹ΠΏΠΎΠ»Π½Π΅Π½: ΠœΠ΅ΡΡΠ΅Ρ€ΡˆΠΌΠΈΡ‚Ρ‚ ΠΈ мост ΡƒΠ½ΠΈΡ‡Ρ‚ΠΎΠΆΠ΅Π½Ρ‹ #Π›Π΅Ρ‚Ρ‡ΠΈΠΊCamelot G
ΠŸΡ€ΠΎΡΠΌΠΎΡ‚Ρ€ΠΎΠ² 2,6 ΠΌΠ»Π½
Боболь ΠΊΠΈΠ½ΡƒΠ» Ρ‚Ρ€ΠΈΠΎ 😱 #ComedyClub #КамСдиКлаб #ΠΠ½Ρ‚ΠΎΠ½Π˜Π²Π°Π½ΠΎΠ² #АлСксСйБмирнов #Бмирняга #Ρ‚Π½Ρ‚4 #Π‘ΠΎΠ±ΠΎΠ»Π΅Π²00:47Боболь ΠΊΠΈΠ½ΡƒΠ» Ρ‚Ρ€ΠΈΠΎ 😱 #ComedyClub #КамСдиКлаб #ΠΠ½Ρ‚ΠΎΠ½Π˜Π²Π°Π½ΠΎΠ² #АлСксСйБмирнов #Бмирняга #Ρ‚Π½Ρ‚4 #Π‘ΠΎΠ±ΠΎΠ»Π΅Π²
Боболь ΠΊΠΈΠ½ΡƒΠ» Ρ‚Ρ€ΠΈΠΎ 😱 #ComedyClub #КамСдиКлаб #ΠΠ½Ρ‚ΠΎΠ½Π˜Π²Π°Π½ΠΎΠ² #АлСксСйБмирнов #Бмирняга #Ρ‚Π½Ρ‚4 #БоболСвВНВ4 Shorts
ΠŸΡ€ΠΎΡΠΌΠΎΡ‚Ρ€ΠΎΠ² 3,3 ΠΌΠ»Π½
Ρ…ΠΎΡ‚Π΅Π» Π·Π°Ρ€Π°Π±Π°ΠΎΡ‚Π°Ρ‚ΡŒ Π½Π° ΠΎΡ‚Π²Π΅Ρ‚Π°Ρ…01:00Ρ…ΠΎΡ‚Π΅Π» Π·Π°Ρ€Π°Π±Π°ΠΎΡ‚Π°Ρ‚ΡŒ Π½Π° ΠΎΡ‚Π²Π΅Ρ‚Π°Ρ…
Ρ…ΠΎΡ‚Π΅Π» Π·Π°Ρ€Π°Π±Π°ΠΎΡ‚Π°Ρ‚ΡŒ Π½Π° ΠΎΡ‚Π²Π΅Ρ‚Π°Ρ…RusRoflTime
ΠŸΡ€ΠΎΡΠΌΠΎΡ‚Ρ€ΠΎΠ² 2,3 ΠΌΠ»Π½
Π“Π΄Π΅ Π½Π°ΠΉΡ‚ΠΈ Ρ‚Π°ΠΊΡƒΡŽ ? πŸ˜‚Π€Ρ€Π°Π³ΠΌΠ΅Π½Ρ‚ Π²ΠΈΠ΄Π΅ΠΎ с ΠΊΠ°Π½Π°Π»Π° ABU SHOW πŸ”₯ #standup #стСндап #ΡŽΠΌΠΎΡ€ #shorts #смСх00:59Π“Π΄Π΅ Π½Π°ΠΉΡ‚ΠΈ Ρ‚Π°ΠΊΡƒΡŽ ? πŸ˜‚Π€Ρ€Π°Π³ΠΌΠ΅Π½Ρ‚ Π²ΠΈΠ΄Π΅ΠΎ с ΠΊΠ°Π½Π°Π»Π° ABU SHOW πŸ”₯ #standup #стСндап #ΡŽΠΌΠΎΡ€ #shorts #смСх
Π“Π΄Π΅ Π½Π°ΠΉΡ‚ΠΈ Ρ‚Π°ΠΊΡƒΡŽ ? πŸ˜‚Π€Ρ€Π°Π³ΠΌΠ΅Π½Ρ‚ Π²ΠΈΠ΄Π΅ΠΎ с ΠΊΠ°Π½Π°Π»Π° ABU SHOW πŸ”₯ #standup #стСндап #ΡŽΠΌΠΎΡ€ #shorts #смСхStandup_abu
ΠŸΡ€ΠΎΡΠΌΠΎΡ‚Ρ€ΠΎΠ² 1,2 ΠΌΠ»Π½
это с Ρ„ΠΈΠ»ΡŒΠΌΠ°!???🀣🀣🀣🀣🀣🀭 #Ρ€Π΅ΠΊΠΎΠΌΠ΅Π½Π΄Π°Ρ†ΠΈΠΈ #ΡŽΠΌΠΎΡ€ #music #смСх #00:58это с Ρ„ΠΈΠ»ΡŒΠΌΠ°!???🀣🀣🀣🀣🀣🀭 #Ρ€Π΅ΠΊΠΎΠΌΠ΅Π½Π΄Π°Ρ†ΠΈΠΈ #ΡŽΠΌΠΎΡ€ #music #смСх #
это с Ρ„ΠΈΠ»ΡŒΠΌΠ°!???🀣🀣🀣🀣🀣🀭 #Ρ€Π΅ΠΊΠΎΠΌΠ΅Π½Π΄Π°Ρ†ΠΈΠΈ #ΡŽΠΌΠΎΡ€ #music #смСх #Π›Π΅ΠΎΠ½ β™Ž
ΠŸΡ€ΠΎΡΠΌΠΎΡ‚Ρ€ΠΎΠ² 13 ΠΌΠ»Π½
Π’ ΠΎΡ‚Π΅Π»ΡŒ ΠΏΡ€ΠΈΠ΅Π·ΠΆΠ°Π΅Ρ‚ Мадонна #элСон00:55Π’ ΠΎΡ‚Π΅Π»ΡŒ ΠΏΡ€ΠΈΠ΅Π·ΠΆΠ°Π΅Ρ‚ Мадонна #элСон
Π’ ΠΎΡ‚Π΅Π»ΡŒ ΠΏΡ€ΠΈΠ΅Π·ΠΆΠ°Π΅Ρ‚ Мадонна #элСонShermi Kuhnya
ΠŸΡ€ΠΎΡΠΌΠΎΡ‚Ρ€ΠΎΠ² 7 ΠΌΠ»Π½