10 tips for self care!
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- Опубликовано: 6 сен 2024
- 10 tips for self care!
Hey everyone! Thanks for watching this weeks video! This week I wanted to share some things to help you feel better on those dark days.
Feel free to leave your tips and tricks in the comment section below and I hope to see you next week! Love you, Rosa
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watching videos about people cleaning their rooms or drawing is such a motivating thing for me, and when ever i feel sad or any thing relate to negativity i try my best to remember the things i'm grateful for. my school degree, my sweet memories and things makes my negative feeling just as small as they actually are.
thank you so much for the video! its just at the perfect time!
Rosa’s weekly video is uploaded yay!
I agree with all the 10 steps you mentioned. You are actually very very right!
something that helps many people including me is to write. Just take a piece of paper and a pen and start writing, whatever that is: your thoughts, your problems, how your week was, planning stuff, your goals, your thoughts as poems or as long paragraphs etc. writing helps. a lot. and if you’re not a fan of writing, you can try to draw whatever is in your head and make outlines.
anyways, very nice video Rosa, thank youuuu 💕
i love the therapy-ish vibe
Getting in a good workout, I plug in my earbuds, turn up the music, and focus on me, not the world around me ❤️
Thank you so much Rosa, this video hit home and I share a lot of similar tips when I'm experiencing days like this. I think self care is so important and something I've started doing more, not only to better my physical health but mental health as well. My days are so fast paced that when I have that small window of time between coming home from work and going to bed I like to make those few hours as relaxing as possible and really take that time to remove all the stress from the craziness of the day. I've been really into poetry books lately which I find mentally stimulating and such beautiful reads as well :)
I really liked your tips and I love the positive and uplifting vibe on your channel already! For me the best way to get out of a bad mood is just listening to upbeat music and dancing it out!
I organized my closet not to long ago (something I've procrastinated on for so long) and it made me feel accomplished and satisfied for the day. When I need a distraction from my mind, i find that drawing/painting or writing short stories helps.
Sounds amazing! I love being creative to get my mind off things ❤
Thank you Rosa, these tips really helped me because I sometimes be depressed, but after watching this video, I just wanna say you have a great spirit Rosa and I love you and Sam, hope your day is going well and God bless you ❤💗❤💗❤💗❤💗
Thank you darling I'm glad this helped you!
I love to sign and listen to music. It always makes me forget about what’s going on around me.😁
Hi Rosa I’m Nyari I’m 16 and I’ve been watching u and Sam for a long time and I love the both of u and ur amazing and this video has helped me a lot I suffer from severe depression and anxiety and I’m a very negative person and I want to feel better about myself and u have given me some great tips and I’m so grateful for u can’t wait to see what else your going to do and accomplish I love u very much and thank u for all u do ☺️❤️❤️❤️
I finally just had the chance to sit down and watch your video! I absolutely love this! It is so helpful and something that I haven’t really seen a whole lot on RUclips before💕 much love
been needing this for a very long time... thank you Rosa i love you ! Keep your head up. God bless
Thank you I needed this!❤Ily and your channel! I was wondering if you could do a video on tips and advice for living with your in laws?
Thank you Rosa❤ when i feel bad i eat chocolate... a lot of chocolate... and i watch youtube or netflix💜
These were so helpful, thank you for making this!! You have such a wonderful personality and I really love your videos and what you’re choosing to do with your channel ☺️💕
Yess girl ! you’re doing so great. I love your videos so much. Sending love 💓
Thank you Rosa ❤️
YOU LOOK GORGEOUS AND THIS VIDEO IS AMAZING
love it love it love it 🙌❤
these are great tips that i will definitely have to try out! i love your channel already and I cant wait for more! also i love your lip stick that’s a great color on you! ☺️😊❤️
Thank you!!❤
I love yoga and meditation! I've been doing it for 2 weeks now and I feel so good. These tips are really helpful!! I will be trying them out!
Love you and this video💘
Love you! xoxo 💗😊
Rosa, your husband is one lucky man. Wayne from Sydney, Australia.
you're the cutest!! Thank you for this 💘
I can be so busy with my study that I sometimes feel as if I cannot take time to breathe. It's almost as if I feel guilty for 'doing nothing' when I know I could be spending that time doing something productive. Do you have any tips to change my mindset on this issue? Because I'm lowkey struggling, since I know that self care is important as well.
Plan 10 minutes in your day where you can sit and breathe! When you have a time for yourself it can help let go of the pressure of your to do list
Omg I love everything about this video❣The concept, the tips, your makeup and clothes, the background, the way you filmed it omg 😍 Girl I am proud of you and I am SO looking forward to your next video ❣
Thank you so much!!!
Dank je Rosa voor deze tips is heb vaak slechte dagen de laatste tijd en ik had echt tips nodig. Blijf door gaan met wat je doet ook al ben je pas begonnen met je eigen RUclips kanaal je doet het echt geweldig 😘
Dankjewel!!
Ik denk echt dat dit kanaal groot gaat worden Rosa! Zo inspirerend en truthfull
❤❤❤❤
Thanks girl! Needed this today!
Love you❤
This was such a nice Video, Rosa! I always felt your positive vibes in Videos of you and Sam and i'm sooooo glad that you did your own channel where you talk about such important things! Keep going! I think youtube needs more of that important content! Btw, i reaaaally love the book "You can heal your Life from Louise L. Hay" - i started reading this when i was 15 and now i'm 23 and i still read this one time in the year just because i think this is such an important book :) Okay byeeee! (And sorry for my bad english lol)
Thank you so much! And that's a good tip, I'm writing it down!
Great video Rosa! I'm ill right now and feel quite bad but even listening to you makes me feel a lil better ☺
I dont have a bath tub (unfortunately! 😂) but i'm definitely gonna try some steps tomorrow. Thank you.
Liebe Grüße 😊 (am from germany btw)
A long shower is nice too 😊 get well soon! Liebe grüße
Rosa van Iterson Pottorff yea true! Thank you 😊
YAY IM NEVER THIS EARLY
I would really like to walk alone in the forest but I am afraid of being attacked 😕😞
Okay but what’s your favorite feel good movie? Mine is the Cheetah Girls 1-3
White chicks or Bridget jones diary lol ...
Rosa van Iterson Pottorff YES WHITE CHICKS
When are you going to Iceland and with who
Lol nosy! Going in February with my best friends