👌More videos can be found on this topic at ruclips.net/p/PLcB3trehXswgdURAGHxP23IR4VFxarMR9&si=Isk9oiKcH99b2mPW ❤️Self help activities and worksheets and concierge coaching with Dr. Snipes can be accessed at DocSnipes.com 👍Online Courses for Continuing Education (CEU, OPD, CPD) and Substance Abuse Counselor Certification
Omg. I LOVE you Doc Snipes. I am an absolute devotee of forest bathing. I cannot tell you the profound influence it has on me. The fragrances and sounds are an absolute “high” to me. I notice and see wildlife. I walk quietly and I feel as though I’m addicted now. Thank you very very much for including this profound form of well-being. You are wonderful.
Thank you so much Dr Snipes for such an insightful and informative content!! 🙌 I've been one of your most loyal Podcast listeners for a long time and only yesterday I've found you have also this brilliant RUclips channel. 🤩
Quitting cannabis about a month and a half ago was huge , also ashwaganda , Greek yogurt with bananas for breakfast has been huge...im having a lot more good days than bad ones ..I feel quitting pot helps me cope with life's stress ..and getting back onto my goals is amazing too .
As an african i respect your work..but believe in nature as far as depression healing. Getting in touch spiritually, getting deep in you, walking in nature,great food..everything Godly🤗🤗
Thank you for this video. I had really bad depression (Major Depressive disorder then it turned into chronic Depression) that lasted a few years. What helped me in addition to therapy was music! Im a singer/songwriter. I started singing just 4 songs a day of my own music and it changed my life and mental state dramatically. Music really does heal. Also getting a kitten really helped! Once I got a kitten suicidal thoughts were out of the question because I love my kitten so much. I would also sit in nature a lot. Although I didnt know about color therapy I got some really beautiful color curtains and just looking at them daily makes me so happy. So much so that when I was asked to write things Im grateful for my curtains were included as the colors just make me feel peaceful. I am well now. I had to remove people from my life. I realized the cause for me was unexpressed grief of a loved one that had passed and once I felt my sadness depression lifted. So in my own experience feeling feelings, music, nature and kittens are all healing medicines as well as movement (dance, exercise, running ) and definitely therapy. Im ALOT better now as I feel joy and happiness again but in order to keep myself well I still make sure to sing daily 4 songs minimum, work out and enjoy colors and nature and continue therapy.
Dr Snipes ..really appreciate your generosity in sharing so much practical wisdom that are therapeutic I really like the way you organise and present the thoughts with so much liveliness ! Thank u !
I would recommend Qigong for a gentle excerise idea. You can just get up off your chair and start doing it in front of the tv or anywhere. It is none intense and gets your body moving.
Great presentation, we haven't gone in far depth yet in my personality theories psychology graduate program. we've discussed both Freud's and Jung's dream analysis. and discussing other theories. This was a very informative presentation thank you.
Thank you. One of the challenging things about counseling / psychology graduate school is transitioning the academic theory to practice. So glad you are here with the channel.
@@DocSnipes Yes, it can be my undergrads back was very dissimilar I have a B.S in Health Administration and an A.S in Health Administration from CTU. I've taken psych courses last year. I had been part of MS Clinical Mental Health Counseling at Walden. I transferred to Phoenix in Psychology MS online. Before I obtained the A.S, I had taken almost completed a degree in Psychology. I'm very happy to be a part of this channel its so very informative. I'm doing really well in Psychology in my third course. I find the information to be packed and overloaded we go swiftly every week into the next topic. this channel helps very much to review concepts and to have a live interaction.
We have them on. RUclips does a really good job transcribing my videos. Even my live presentations have CC as I talk. Just turn it on in the bottom right of the RUclips Video Player. They can / or you can help them go to their RUclips settings and turn captions on always. Here is the link: ruclips.net/user/account_playback Have a great day.
@@DocSnipes thank you! Thank you for your work! I am beyond grateful for it and for you. You are a true blessing and an inspiration. For me, seeing that you posted another video, feels like Christmas moring. Words cannot truly express what a joy you bring into my heart. Thank you! 🌹🌹🌹 🙏Happy Easter! 🐇🐰♥️
Optimism and conviction..while you have lived in denial for long, not sure of your existence,you need to start doing everything with conviction and presence..you need to feel it and yourself build your optimistic future, i am rising as the best salesperson, who happens to be very passionate about cosmetics few clients that have already met me the experince is very amazing,,they can't believe thoughts and details i put into my selections and consultation..i do all with pure love and existance
What do you think about the cozy relationship between the psychiatric system and the pharmaceutical companies.. that give (often huge )kick backs to drs. To promote their drugs..?
pichle kuch dino se m bhut depression m chli gyi thi but meri frnd ne muge planet ayurveda ke bare m bataya whase treatment lene ke badd kafi realif mila hai thanks to planet ayurveda.
Of the 60% who aren’t helped by SSRI, what percent simply need a mood stabilizer for psychosis/bipolar/etc? Bipolar is treated as a curse by the medical community (docs loose license, if reported with this treatable condition). I am concerned about under-diagnosis. My partner had to have a breakdown to finally get Abilify which ended the fight-flight pain and suicidal ideation of the last 4O years. SSRIs were pointless…only now can he act on lessons learned in years of DBT and CBT.
Thank you for sharing that. I am sorry you are struggling with depression and I am also sorry thar your wife is struggling with insomnia. It’s really thoughtful of you to be mindful of both your own and your wife’s challenges. Even though depression and insomnia often go hand in hand, they don’t always overlap, and it sounds like you’re both dealing with these difficulties in your own ways. It’s wonderful that you’re there for each other-having someone who understands and supports you is so important. I hope you both continue to find ways to manage and care for yourselves. Please take care of each other, and remember that small steps toward well-being matter. Additionally, I’d be grateful if you were to share what you found most useful from the video. Also, if you're interested in more tips on the topic or if you want to explore my video library, you can use my AI: allceus.com/AskDocSnipes
Absolutely, poor sleep hygiene can definitely contribute to mood disorders. Establishing a regular sleep routine and creating a restful environment can make a significant difference in overall mental health. Prioritizing good sleep habits is essential for maintaining a balanced mood. I’d be grateful if you were to share what you found most useful from the video. Also, if you're interested in more videos on depression or improving sleep or if you want to explore my video library, you can use my AI: allceus.com/AskDocSnipes
My medications acted like it was helping but it didn't, my therapist made it worse. I have microdosed golden teachers shrooms for 4months now, and I have never felt this better before! Look at my RUclips title he's the best mycologists I have ever encountered!……….
👌More videos can be found on this topic at
ruclips.net/p/PLcB3trehXswgdURAGHxP23IR4VFxarMR9&si=Isk9oiKcH99b2mPW
❤️Self help activities and worksheets and concierge coaching with Dr. Snipes can be accessed at DocSnipes.com
👍Online Courses for Continuing Education (CEU, OPD, CPD) and Substance Abuse Counselor Certification
Omg. I LOVE you Doc Snipes. I am an absolute devotee of forest bathing. I cannot tell you the profound influence it has on me. The fragrances and sounds are an absolute “high” to me. I notice and see wildlife. I walk quietly and I feel as though I’m addicted now. Thank you very very much for including this profound form of well-being. You are wonderful.
Wow, thank you! Thanks for watching. Wishing you peace, health, and happiness.
O
Thank you so much Dr Snipes for such an insightful and informative content!! 🙌
I've been one of your most loyal Podcast listeners for a long time and only yesterday I've found you have also this brilliant RUclips channel. 🤩
Welcome!! Glad to have you here.
Quitting cannabis about a month and a half ago was huge , also ashwaganda , Greek yogurt with bananas for breakfast has been huge...im having a lot more good days than bad ones ..I feel quitting pot helps me cope with life's stress ..and getting back onto my goals is amazing too .
What brand of ashwagandha do you use?
I tried ashgawanda for a month and it does absolutely nothing
@lmtt123 that's you , not for me it's a miracle hope you find something that works for you
As an african i respect your work..but believe in nature as far as depression healing. Getting in touch spiritually, getting deep in you, walking in nature,great food..everything Godly🤗🤗
Thanks for watching. Nature is great. Wishing you peace, health, and happiness.
Thank you for this video. I had really bad depression (Major Depressive disorder then it turned into chronic Depression) that lasted a few years. What helped me in addition to therapy was music! Im a singer/songwriter. I started singing just 4 songs a day of my own music and it changed my life and mental state dramatically. Music really does heal. Also getting a kitten really helped! Once I got a kitten suicidal thoughts were out of the question because I love my kitten so much. I would also sit in nature a lot. Although I didnt know about color therapy I got some really beautiful color curtains and just looking at them daily makes me so happy. So much so that when I was asked to write things Im grateful for my curtains were included as the colors just make me feel peaceful. I am well now. I had to remove people from my life. I realized the cause for me was unexpressed grief of a loved one that had passed and once I felt my sadness depression lifted. So in my own experience feeling feelings, music, nature and kittens are all healing medicines as well as movement (dance, exercise, running ) and definitely therapy. Im ALOT better now as I feel joy and happiness again but in order to keep myself well I still make sure to sing daily 4 songs minimum, work out and enjoy colors and nature and continue therapy.
Thanks for sharing. Glad you are doing better now. Wishing you peace, health, and happiness.
Singing activates that Vegas Nerve
Long out breaths
Its a wonderful thing to do😀
Dr Snipes ..really appreciate your generosity in sharing so much practical wisdom that are therapeutic I really like the way you organise and present the thoughts with so much liveliness ! Thank u !
So nice of you. Thanks for watching.
I used Omega threes b complex. Lithium oratate in low dosages. Melatonin. And exercise. It worked.
I would recommend Qigong for a gentle excerise idea. You can just get up off your chair and start doing it in front of the tv or anywhere. It is none intense and gets your body moving.
Thanks for the tip. I will check it out.
Thankyou so much for this clear and detailed explanation.
I appreciate you watching. What would you say is your favorite treatment strategy for depression?
The use of humor helps semantic knowledge convert into episodic memory! I've EMBRACED THE COTTON TAIL!! 🤣🤣🤣
U ain't kidding
Excellent!
Hypothyroidism can be a major cause of depression. It affects a person's whole metabolism. It also is a common problem with sleep hygiene.
Thanks for watching and commenting.
Thank you so much for your inspiring explanations!
Glad you like them! Thanks for watching.
Great presentation, we haven't gone in far depth yet in my personality theories psychology graduate program. we've discussed both Freud's and Jung's dream analysis. and discussing other theories. This was a very informative presentation thank you.
Thank you. One of the challenging things about counseling / psychology graduate school is transitioning the academic theory to practice. So glad you are here with the channel.
@@DocSnipes Yes, it can be my undergrads back was very dissimilar I have a B.S in Health Administration and an A.S in Health Administration from CTU. I've taken psych courses last year. I had been part of MS Clinical Mental Health Counseling at Walden. I transferred to Phoenix in Psychology MS online. Before I obtained the A.S, I had taken almost completed a degree in Psychology. I'm very happy to be a part of this channel its so very informative. I'm doing really well in Psychology in my third course. I find the information to be packed and overloaded we go swiftly every week into the next topic. this channel helps very much to review concepts and to have a live interaction.
my i ask to make the presentation slow and readable texts you are great Doc
Hi, Doctor Snipes. Can you, please, activate subtitles, i have a friend who has a severe hearing impairment and she loves your videos. Thank you. 🌹🌹🌹
You can just click on automatic captions cc. She has really good enunciation and everything she is saying it's shown in the video.
We have them on. RUclips does a really good job transcribing my videos. Even my live presentations have CC as I talk. Just turn it on in the bottom right of the RUclips Video Player. They can / or you can help them go to their RUclips settings and turn captions on always. Here is the link: ruclips.net/user/account_playback Have a great day.
@@DocSnipes thank you! Thank you for your work! I am beyond grateful for it and for you. You are a true blessing and an inspiration. For me, seeing that you posted another video, feels like Christmas moring. Words cannot truly express what a joy you bring into my heart. Thank you! 🌹🌹🌹
🙏Happy Easter! 🐇🐰♥️
Optimism and conviction..while you have lived in denial for long, not sure of your existence,you need to start doing everything with conviction and presence..you need to feel it and yourself build your optimistic future, i am rising as the best salesperson, who happens to be very passionate about cosmetics few clients that have already met me the experince is very amazing,,they can't believe thoughts and details i put into my selections and consultation..i do all with pure love and existance
May you please create time stamps on your video? This will help people choose a specific chapter or topic when rewatching
We are working on that. I appreciate you watching
Could you put references to some of the specific studies alluded to in the video in the description of the video, please?
What do you think about the cozy relationship between the psychiatric system and the pharmaceutical companies.. that give (often huge )kick backs to drs. To promote their drugs..?
pichle kuch dino se m bhut depression m chli gyi thi but meri frnd ne muge planet ayurveda ke bare m bataya whase treatment
lene ke badd kafi realif mila hai thanks
to planet ayurveda.
Of the 60% who aren’t helped by SSRI, what percent simply need a mood stabilizer for psychosis/bipolar/etc? Bipolar is treated as a curse by the medical community (docs loose license, if reported with this treatable condition). I am concerned about under-diagnosis. My partner had to have a breakdown to finally get Abilify which ended the fight-flight pain and suicidal ideation of the last 4O years. SSRIs were pointless…only now can he act on lessons learned in years of DBT and CBT.
Neuro mag. Lithium oratate. B complex. Melatonin. D 3. And a greatmultiple. It works great.
That’s interesting.
I’m afraid of pills.
I suffer with depression, but my wife suffers from chronic insomnia and she is not depressed at all.
Thank you for sharing that. I am sorry you are struggling with depression and I am also sorry thar your wife is struggling with insomnia. It’s really thoughtful of you to be mindful of both your own and your wife’s challenges. Even though depression and insomnia often go hand in hand, they don’t always overlap, and it sounds like you’re both dealing with these difficulties in your own ways. It’s wonderful that you’re there for each other-having someone who understands and supports you is so important. I hope you both continue to find ways to manage and care for yourselves. Please take care of each other, and remember that small steps toward well-being matter.
Additionally, I’d be grateful if you were to share what you found most useful from the video. Also, if you're interested in more tips on the topic or if you want to explore my video library, you can use my AI: allceus.com/AskDocSnipes
Bad sleeping hygiene may implicate in mood disorders
Absolutely, poor sleep hygiene can definitely contribute to mood disorders. Establishing a regular sleep routine and creating a restful environment can make a significant difference in overall mental health. Prioritizing good sleep habits is essential for maintaining a balanced mood. I’d be grateful if you were to share what you found most useful from the video. Also, if you're interested in more videos on depression or improving sleep or if you want to explore my video library, you can use my AI: allceus.com/AskDocSnipes
Too much information is very depressive for me. Could a kind soul provide a brief summary please?
What about the carnivore diet or Healthy Keto with all the vitamins and minerals……Works for Dr. Jordan Peterson.
I have poor sleep which makes me depressed which means I can't sleep which makes me depressed...
I am sorry about that and I appreciate you watching the video
Successful Treatment Strategy for depression: maintaining Senate and Congress in 2022 midterms.
Thanks for watching.
@@DocSnipes ♥️♥️
Vitamin D deficiency
My medications acted like it was helping but it didn't, my
therapist made it worse. I have microdosed golden
teachers shrooms for 4months now, and I have never felt
this better before! Look at my RUclips title he's the best
mycologists I have ever encountered!……….