🛑 How to STOP Masturbation - 7 Instant Hacks (Start Today) | No Fap
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- Опубликовано: 31 май 2024
- How to STOP Masturbation - 7 Instant Hacks (Start Today) | masturbation addiction | masturbation myths
Is Masturbation Bad for you: • Is Excessive Masturbat...
Transcript:
Hello everyone, today we will discuss a sensitive but important topic - how to reduce or stop masturbation in a healthy and effective way.
Before we begin the discussion, let me clarify that masturbation is not harmful unless it negatively affects our mental, physical, or emotional health.
Now, how to identify that you are masturbating a lot? For this you need to identify some symptoms, like if you are skipping your work, school and social gatherings to masturbate.
Identify if you have an uncontrollable urge to do it and plan to do it wherever needed, like masturbating in a public place. All those signs indicate that you are masturbating a lot.
We have already made a detailed video on that topic. Please check the description box for details.
But, Today we will explore, how to reduce or stop this habit effectively.
First, let's talk about being mindful. Think about what makes you want to masturbate. Is it when you're bored or feeling lonely? Knowing this can help you handle it better. Like, if you're bored, maybe you can call a friend. If being alone in a room triggers the habit, try going out and having a conversation with family members or friends. This can help reduce the urge. Therefore, identifying these triggers is crucial to breaking the habit.
Next is Physical Activity. Exercise isn’t just good for your body; it also releases endorphins, which make you feel better naturally. It keeps you busy and makes you feel good. You could go for a walk, dance to your favourite music, or even do some yoga.
You can try new hobbies. Doing things like playing music, making art, or gardening can be a lot of fun. These hobbies not only keep you busy but also make you feel creative and accomplished.
If you want to stop masturbation all of a sudden, it would be difficult for you. First set small goals. Don't try to stop all at once. Maybe try to do it less each week. Like, if you do it every day, try every other day first. Then twice a week and so on.
Next important thing is spending more time with friends and family. When you're with others, you're less likely to feel the urge.
Next important thing is pornography. Watching explicit content like porn can make you want to masturbate more. It can also change how you think and behave in society. Try to avoid explicit images, videos, and websites that can make you think about it again. If you have any app or images in your mobile, just remove it.
it's okay to get help. Talking to someone like a counsellor can be really helpful. They can give you good advice on how to handle things better. If you have obsessive compulsive disorder, medicine can be helpful for you.
So, those are the seven tips to cut down on masturbation. It's not always easy, but you can do it! Take the first step and comment below your resolution for the next 30 days.
If you find this video helpful, give us a like and subscribe for more updates. Thanks for watching
#menshealth
#womenhealth
#selfcare
Medical disclaimer: Medinaz Academy does not provide medical advice. The content available in our books and videos, on our website, or on our social media handles do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. We intend to provide educational information only. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.
Whenever you try to do it again just remember that it only gives you pleasure for a minute but keeps harming your body and your health instead Pray to the Lord and stop sinning , Stop masturbation my dear friends it will mentally and physically hurt you
100% True❤
I try
It completely ruined my life
@@CillianMurphy335how
Understood
Stopping today 🗿 😞 trying my best 💪
Bro are u there ?
@@GaneshKumar-kh6hn yea?
@@falconblaze0001 bro , iam trying to get rid of this , more than a year. Dude can you please help me out dude 😭
You still there
@@falconblaze0001 bro can you please help me dude😭. I can't get rid of it
Aight fellas, may god / allah be with you and help you combat this addiction. Today's the day I finish this addiction off.
Did you stop?
Help me
@@flxmxs6762 help me
Kinda needed that, thanks
Thank you ,very helpful video
Very Helpful video ❤
insha'Allah i will not do anymore
Are you doing it any more ?
Avoid sweets sugar chocolate watermelon etc to avoid lust feelings.😊😊😊
Bramhacharya since last 6 months. Try it and be hawas free👍❤
Mein haftee mein roz 4 baar muth marta hu alternate days pe aur mujhe iske benifits bhi dekh ne ko mil rahi hai
As a college student, I've found that incorporating masturbation into my routine has been really beneficial. Doing it regularly, like I do, can help relieve stress, improve mood, and even aid in better sleep, which is crucial for busy students like us. Plus, it's a natural way to explore and understand your own body, which can lead to increased self-awareness and confidence. Just remember to keep it healthy and in moderation!
Please what is bramhacharya@@santosh34554
How do you feel right now @@santosh34554
Useful 👍
Today is my day one I hope I get rid of this I wanna stop I Js want to be normal again 😣
I feel you I go through the same 😢
Me also
@@nakshnikhil124 bhai mera bhi same haal hai
Avoid sweets sugar chocolate watermelon etc to avoid lust feelings.😊😊😊
Bramhacharya since last 6 months. Try it and be hawas free👍😊
@@santosh34554main bohot weak mahsus kar Raha hu ab chodna hi parega bohot bekar cheez hai ye 😢
Thank you sir
Going to stop today wish me luck 🤞
Working on abstaining after tonight.
Skipping work? Shoot it takes me 5 minutes to do the deed, not 8 hours
bro help me
i can't able to control it.
@@imokay17890grow up
@@imokay17890bro take a piece of paper write smth on it and tie it with your pp and whenever you get the urge take deep breaths and keep up the discipline. Thats is what i can tell you i hope you find it helpful
@@imokay17890 sweat everyday, work out. do 100 pushups 100 squats 100 crunches and a 10 mile run everyday. do it do it. FUCKING DO IT
Bro make yourself as much busy as possible, make your goals too too high in life so that you won't be having even a single second to think about it. It's the only solution bcz when our mind is free, it search for instant pleasure. @@imokay17890
Currently this video has 130K views. It's nice knowing that I'm not alone in this, wish you guys good luck.
Iam starting today 😄
I will stop it from now kn
Only addiction that i cant conquer but still trying
Help me
Thank you
I Will stop it💪🏻💪🏻💪🏻💪🏻💪🏻
I put a stop to this but my mind just keeps telling to go do it over again lol
I wish all yall luck im also stopping today
i am on no fap, i will try my best.
Lets start Day-1 ✅️
Guys PLEASE PLAY FOR THE LORD TO FORGIVE ME. I will stop it from today no matter what 😭😭
Thank u sir
Thanks
So i did it for a month i think and then i just did it again im literally crying right now because i did that i hope this Will help me wish me luck
I stopped for 3 days, then failed again. From today i wont do It over again
Ok
Bismillah start from today
Inshallah from today I will stop
Same inshallah
Alfamventhillah
Did you stop?
In sha allah write like this plsss
i also want to get rid of this addiction or habbit . starting today
Help me
Me too
@@noobmaster7283 bro motivation is overrated environment more often matters
Stopping stop
DAY 8 - DIAMOND IS NO LONGER THE HARDEST THING ON THE PLANET ANYMORE
Help me
@@noobmaster7283 with what?
Its already not bro
I will try to stop 😅
My last today 27/05/2024 🙌 target 🎯 75 days hard challenge
Today i surrender 🙌
Today was the day when i had started 😢.....now i will stop today itself and will not do any more
People too much regret after its addiction. Be alert ⚠️
Try to avoid pornographic, images etc and your only put those in background 🤓
Gonna start from rn I ain't getting successful by doing this shit
God is not proud of me
Can anyone help, my 4 days go well but do it again then I ask my lord for forgiveness
I want to stop it please 😭😭
Stopping from today
I start from today
Stopping today
Fuck I'm tired of this shit it's affecting every aspect of my life i did it 2 times today from tomorrow I'll try to resist the temptations hope I'll be able to overcome the urges in next 7 days
Don't count days try to forget about it
Challenge for 1 year
Starting from today for 10 days 😞
I'll maintain my no fap streak here
Day 1
Todays the day I stop with the help of the lord starting April 28 amen god bless whoever reads this
Stoping from today
Nhi ruk rha hai bahut pareshan ho chuka hu oagal ho chuka dimag mein bas yahi chalta rehta hai 😢😢
Help me im so mad at myself
Stoping From today
Stopping Today💪🏻
What if you masterbates.....
1. You'll lose confidence
2. You'll drown in shame
3. You'll weaken your legs
4. You'll drain your energy
5. You'll lose focus
6. You'll lose respect
7. You'll disconnect from God
8. You'll drown in fear
9. You'll miss opportunities
10. You'll be a loser
II. You won't be able to work
12. You'll lose drive
13. You'll get acne
14. You'll damage your brain
15. You'll pollute your heart
16. You'll become an animal
17. You'll be a slave
18. You'll lose strength
19. You'll lose power
20. You'll lose bravery
21. You won't have wonderful dreams
22. You won't have wealth
23. You'll be weak in bed
24. You'll cry
25. You'll realised you were tricked
26. You'll harm your eyes
27. You'll weaken your voice
28. You'll become awkward
29. You'll become LESS attractive
30. You'll become pathetic
31. You won't know success
32. You'll lose everything
33. You'll let satan win
34. You'll regret it badly
35. You'll cry
I Js want to be normal again 😞
Promise I will not do this anymore
May Allah help me to stop
ameen
@@AbdimalikHassan-vp5fm thanks homie
Avoid sweets sugar chocolate watermelon etc to avoid lust feelings.😊😊😊
Bramhacharya since last 6 months. Try it and be hawas free👍❤
Starting 26 April 2024
Im a minor and i do it, i feel horrible
I try from now Pray for me
What if you masterbates.....
1. You'll lose confidence
2. You'll drown in shame
3. You'll weaken your legs
4. You'll drain your energy
5. You'll lose focus
6. You'll lose respect
7. You'll disconnect from God
8. You'll drown in fear
9. You'll miss opportunities
10. You'll be a loser
II. You won't be able to work
12. You'll lose drive
13. You'll get acne
14. You'll damage your brain
15. You'll pollute your heart
16. You'll become an animal
17. You'll be a slave
18. You'll lose strength
19. You'll lose power
20. You'll lose bravery
21. You won't have wonderful dreams
22. You won't have wealth
23. You'll be weak in bed
24. You'll cry
25. You'll realised you were tricked
26. You'll harm your eyes
27. You'll weaken your voice
28. You'll become awkward
29. You'll become LESS attractive
30. You'll become pathetic
31. You won't know success
32. You'll lose everything
33. You'll let satan win
34. You'll regret it badly
35. You'll cry
Don't forget there is no tomorrow
starting 13/04/24 💀⚡
Same here, 04/15/24
@@dicejacks5246 same 04/15/24
Same 20/04/24 ( i will write when i fail)
Hey guys, I fail at 04/20/24
@@dicejacks5246 try again im with you man
Is this only for men?
Yes
Who said only for men, no?
I start from today 😢
Bro please don't do that it's not good I'm struggling to stop it pls don't do that
Its been a week now. Did you ralapse?
@@NafisvCR7 same but from today I'll leave
How's going, did you all stop doing it?
I start from todays ❤
depot method
starting 21.04.2024
Same
So you did it like two hours ago
Aaj se Bharmacharya Ka plan karunga
Haa bhai ho paya ?
Avoid sweets sugar chocolate watermelon etc to avoid lust feelings.😊😊😊
Bramhacharya since last 6 months. Try it and be hawas free👍❤
I am not going to stop masterbating, but I do want to limit it to maybe once or twice a day. I hate how other channels demonize masterbation as if it were evil. There's nothing wrong with self pleasure, but there is a problem with excessive masterbation, and that's with anything also.
yo, i respect ur opinion but
please dont do it it might be self plesure but its not good
I was thinking the same.. if you think it's healthy and keep on doing,soon there will be time when you will become addicted.... I am in that stage now
@@AbdimalikHassan-vp5fm why? What's wrong with self pleasure?
@@Ashish-okie overdoing it is unhealthy just like too much exercise can wear your body down.
@@kezmenflowers8691we think we can control it
But u fucking can't
So if u just started plss try to quit
Get a girlfriend or get married
And just have real sex
STOP today ❤❤❤
Starting 16/05/2024
✌🏻✌🏻✌🏻
Today 14
That is when i failed tonight at day 14. Pelase help
What if you masterbates.....
1. You'll lose confidence
2. You'll drown in shame
3. You'll weaken your legs
4. You'll drain your energy
5. You'll lose focus
6. You'll lose respect
7. You'll disconnect from God
8. You'll drown in fear
9. You'll miss opportunities
10. You'll be a loser
II. You won't be able to work
12. You'll lose drive
13. You'll get acne
14. You'll damage your brain
15. You'll pollute your heart
16. You'll become an animal
17. You'll be a slave
18. You'll lose strength
19. You'll lose power
20. You'll lose bravery
21. You won't have wonderful dreams
22. You won't have wealth
23. You'll be weak in bed
24. You'll cry
25. You'll realised you were tricked
26. You'll harm your eyes
27. You'll weaken your voice
28. You'll become awkward
29. You'll become LESS attractive
30. You'll become pathetic
31. You won't know success
32. You'll lose everything
33. You'll let satan win
34. You'll regret it badly
35. You'll cry
And the list goes on
I am taking resolution to stop doing Masterbation
but the PH platform will go bankrupt😢
So what? They use your loneliness and boredom to gain money. Break free. Take care
Ban instrument
Bismillah start from today
starting today
Me too
Everytime somebody likes this comment I'll know how many days have passed ty