Health Benefits of Olives: Lower Cholesterol, Lower Heart Disease Risk, Help with Diabetes

Studies have shown that consuming olives regularly can help lower cholesterol levels and reduce the risk of heart disease, stroke, and type 2 diabetes.
They are packed with monounsaturated fats that promote good heart health. Plus, olives are rich in antioxidants like vitamin E, which can protect cells against aging and oxidative damage.
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