Thank you - I have been battling a pain in my hip flexors for months. Walking around after this routine I have no pain for the first time in a quite a while. I will include this in my morning routine!
Thanks so much for this video, i was experiencing aching and hurting in my hip flexors. This has completely taken that pain away. very much appreciate this video
Great workout in real time , Thankyou , I don’t need to pause at every demonstration .
Thank you - I have been battling a pain in my hip flexors for months. Walking around after this routine I have no pain for the first time in a quite a while. I will include this in my morning routine!
You are so welcome! It's great to hear you found this class helpful.
Thanks so much for this video, i was experiencing aching and hurting in my hip flexors. This has completely taken that pain away. very much appreciate this video
Quite good! I look forward to some progress after doing this daily for a least a couple of weeks.
Wonderful video question where can I find this routine on the dynamic Cyclist app???
Hi! You can find it under the hip function and rehab program in the injury prevention section :)
Beautiful session
Thank you
:)
🚴🏾♂️
You're welcome! :) If you love this video, you'd love the full platform @ www.dynamiccyclist.com!
Thanks for this. QUESTION: When is best to do this routine? My training rides are early am. Pre-workout, post-workout or evening before bed?
Before bed is probably the best option of those three. Lots of content on our full platform at dynamiccyclist.com :)
this rutine has helped me so much! i love your legging,s they look comfortable for hips, where are they from?
Very helpful, thanks!
I have mountain biked for 20+ years. The roller movements hurt !! This is my new routine post ride.. thank you !
The foam rollers stuff feels like absolute death. I hope it helps because damn does it hurt.
Sounds like you're really rolling with it! Just think of it as the price of admission to feeling amazing afterward. Hang in there!
Yes very good! Nice and simple and very doable.