Sorry, l find I can only try my best to keep complex topics relatively short. Saturated fats (as with trans fats) are quite different than unsaturated fats in terms of usefulness for the body. Why? Because they are not very malleable. Fatty acids and unsaturated fats have carbon and hydrogen chains with some spaces here and there. But saturated fats have been hydrogenated, leaving little movement. They get more solid when cooled. They don't have a lot of spaces, they were filled with hydrogen to buy more time on the shelves. Polyunsaturated fats stay liquid on the shelf and in the frig. I did another video on this a couple of years back. I think it's about 13 minutes long!
sugars and insulin are the problem, not the fat..... the same amount of people that have low cholesterol have the same # of cardiac events as those with high cholesterol...Insulin resistance and pre diabetic conditions is the concern !
Exactly!!!! Simple Carbs that get turned into excessive glucose along with Deitary Sugars, and processed foods that rapidly get converted to glucose mess with your Tryglycerides, Glucose and Insulin. Most people need to get advanced Lipid Tests that break down the Cholesterol into HDL-C, LDL-P & LDL-C Small particle and do the research what the numbers really mean. 90+% of aleopathic "physicians" only know what they are taught in the big pharma sponsored med schools. Once I got an advanced Lipid Test I was able to pinpoint what I needed to do lifestyle wise. The Doctors only wanted to put me on things like statatins that literally killed my Father without any solutions. I had to research myself and when I had throughy done so I proptly fired him.
Sure, but you're moving into a different type of video. Sugars and insulin, various enzymes (etc). Yes, the body works as a whole. Lots of overlapping biochemical balance being sought out by various body connections. My videos discuss very particular, albeit more narrow, topics to ensure that the information can but more easily understood.
Problem of eating too much saturated fat - becomes bad?? Where is the explanation?
Sorry, l find I can only try my best to keep complex topics relatively short. Saturated fats (as with trans fats) are quite different than unsaturated fats in terms of usefulness for the body. Why? Because they are not very malleable. Fatty acids and unsaturated fats have carbon and hydrogen chains with some spaces here and there.
But saturated fats have been hydrogenated, leaving little movement. They get more solid when cooled. They don't have a lot of spaces, they were filled with hydrogen to buy more time on the shelves. Polyunsaturated fats stay liquid on the shelf and in the frig. I did another video on this a couple of years back. I think it's about 13 minutes long!
*so informative..**thank you so much for your time***very helpful, many blessing's..💙🌎✌🏽🥷🏽.
Great that you found that video informative. Have a productive day.
sugars and insulin are the problem, not the fat..... the same amount of people that have low cholesterol have the same # of cardiac events as those with high cholesterol...Insulin resistance and pre diabetic conditions is the concern !
Exactly!!!! Simple Carbs that get turned into excessive glucose along with Deitary Sugars, and processed foods that rapidly get converted to glucose mess with your Tryglycerides, Glucose and Insulin. Most people need to get advanced Lipid Tests that break down the Cholesterol into HDL-C, LDL-P & LDL-C Small particle and do the research what the numbers really mean. 90+% of aleopathic "physicians" only know what they are taught in the big pharma sponsored med schools. Once I got an advanced Lipid Test I was able to pinpoint what I needed to do lifestyle wise. The Doctors only wanted to put me on things like statatins that literally killed my Father without any solutions. I had to research myself and when I had throughy done so I proptly fired him.
Sure, but you're moving into a different type of video. Sugars and insulin, various enzymes (etc). Yes, the body works as a whole. Lots of overlapping biochemical balance being sought out by various body connections. My videos discuss very particular, albeit more narrow, topics to ensure that the information can but more easily understood.