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Thanks for telling me. I try to simplify the complex. Do have a productive week.

Yes, l agree. I was lonely working out at home during covid AND l never worked out enough. I missed cable machines!

Thanks very much. I love processing info so that it's easier to understand. Have a super productive week!❤

Thanks so much. Have a productive week

I have always used tap water. I like the minerals, etc. in it. In Toronto, there is flouride in the water as well. Bottled water....who knows from where is actually came?

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Thanks very much for the suggestions. Appreciate the advice. That said, l'm not really tech savvy. I'm probably also not using hadhtags to my best benefit 😂😂😂

I amso sorry to hear about your friend. I didn't know that carbonation can affect the esophagus. Very interesting indeed!

Thanks so much for your analysis. Well said, but please listen again. I use celery as an example of a carb that is relatively high in fibre and low in calories. I didn't say only eat celery. Have a productive week and keep sharing information.

Thanks so much. It isn't easy to condense complex information into easy to understand and doing it in only a few minutes. 😢

Great, all the best for a productive week ahead.

Thanks so much. Yes, sleep is important for sure. If l can't get back to sleep in the middle of the night, l come down to the kitchen and play solitaire for about 30-40 minutes. It relaxes my mind, l guess, because l can usually fall back asleep relatively quickly. Have a productive week.

Absolutely. As they say, don't eat anything your Grandma wouldn't recognize!😮

Well, from one perspective, yes. But if that company let's them live a normal hen life outdoors....and if that is highly important to you, then no.

Best but when it comes to Eggs all are usable. Not like strawberries or meat

Yes, if it is the truth.

This is an old video. I did Part 2 the next day. It should be in the same playlist. I will check....OK, check out the Food Choices playlist. Look down through the list. Let me know if you can't find it.

Thanks and Merry Christmas to you and your family❤

@bevmerriman2305 thanks love you guys ❤️

Merry Christmas to you and your family too❤

Merry Christmas to you and your family too.

Glad you enjoyed it. Have a great week

Thanks so much. Do have a wonderful family-oriented week.

Thank you so much. I appreciate the time taken to respond

Thanks so very much. Do have a wonderful family oriented week.

Thanks. Do have a productive family-oriented week!

Thanks, do have a productive day!🎉

Thanks so much for your positive review. I just don't know really how to use social media. I just post.😅😅

Thanks so much. I am not really social media savvy😅😢

Did you measure their calories in? Eating a ton of healthy food is less Calories than a donut. And how do you know they don't have a lot of muscle? Normal people with a lot of muscle don't look big in clothes. Don't confuse that with instagram models on steroids. Also, the rule of "cardio doesn't burn more calories" breaks down once you get to ultra high volume professional athletes. But being an athlete has to be your job, 8 hours a day.

You are correct, marathon runners don't have a lot of excess fat storage and they don't necessarily have a low body fat percentage either. That last point is related to the fact that excessive cardio increases catabolic hormones (cortisol and adrenaline). These cause the breakdown of muscle tissue for energy and cortisol brings out fat-storing enzymes. Most certainly, marathon runners have developed a high blood volume pump per heartbeat, and increased their stroke volume and red blood cells - this gives them great endurance. They have also built up more slow twitch muscle fibres.But you will won't see a lot of toned (defined muscles) marathoners. Bodybuilders use fat as energy too, but cardio uses more (as long as the person is fit!)

Lemons are acidic yes, but when they are metabolized by the body, they become alkaline with a pH well above 7.0

Oh sorry, same thing for honey.

Hence lemon in water is good for an upset stomach

Yes, a pound is a pound is a pound....😅...

Thanks very much, have a productive day

Thanks so much

Sorry, but energy comes from glucose and only carbs provide that. Indeed that's why the body ends up going after stored glycogen (mostly found in muscle tissue) when someone is not eating any carbs. It needs the stored carbs for the glucose.

@@bevmerriman2305 how many stores carbs does one have?

Everyone is different, but glycogen (stored carbs) is in bothe the liver and the muscles. Maybe 90% in muscle tisdue.​@Sonic45473

About 600 grams​@@Sonic45473

Carbs are the current villian....so sad

I hope you get rebalanced. The body is so amazing.

Yes, it's so sad that carbs have been kicked to the roadside. A couple of decades ago, dietary fat was the villian. Hard to make cell membranes without fat! Thank goodness protein hasn't been!

I hope you are doing well.

Well, in my videos, I try to condense the relevant research into just a few minutes. The body just tries to save you, with its biochemistry.

@@areyoufat-makingorcalorie-8041 Much depends upon the purity and strength of the spirit...and any karma...that can influence the physical body through the astral body, the latter needed for many processes that are automatic, and which affect the biochemistry. But undoubtedly, if a person respects the laws of creation, he will take very seriously his diet. We are what we eat...and think and feel. The talk was snappy and incisive...yet holistic, and gave enough basic information for common folk to realise how they can transform their diet by omitting certain groups of foods that are of detriment to their body and soul...not least as fierce addictions will await people in the beyond, if they do not cast them aside. Thanks for the video!

​@nialloneill5097 Thanks for your comment. I appreciate your thoughtfulness. Also, l like to say, "Your hormones are what you eat" 😊

@@bevmerriman2305 The hormones are largely influenced by the Spirit...and its qualities...via the astral body. The earth too has an astral body, with pts of energy...just like acupuncture highlights similar pts on the human body...highlighting the importance of prayer and good thoughts...to empower the body thro the astral body...which is sometimes seen by Healers. Most illness is caused by karma linked to these bodies. Thus, good health can onlt come to humans when they live aright...and eat aright, for only then do they draw the power from the Ray of Divine Love. For love...is always the answer, not least as poor living and diets, and wrongdoings and karma are all fear-based. As the Beatles said...Love is All

haha, yes, I had fun with that video............thanks and do have a productive week ahead

Sorry, l find I can only try my best to keep complex topics relatively short. Saturated fats (as with trans fats) are quite different than unsaturated fats in terms of usefulness for the body. Why? Because they are not very malleable. Fatty acids and unsaturated fats have carbon and hydrogen chains with some spaces here and there. But saturated fats have been hydrogenated, leaving little movement. They get more solid when cooled. They don't have a lot of spaces, they were filled with hydrogen to buy more time on the shelves. Polyunsaturated fats stay liquid on the shelf and in the frig. I did another video on this a couple of years back. I think it's about 13 minutes long!

Exactly!!!! Simple Carbs that get turned into excessive glucose along with Deitary Sugars, and processed foods that rapidly get converted to glucose mess with your Tryglycerides, Glucose and Insulin. Most people need to get advanced Lipid Tests that break down the Cholesterol into HDL-C, LDL-P & LDL-C Small particle and do the research what the numbers really mean. 90+% of aleopathic "physicians" only know what they are taught in the big pharma sponsored med schools. Once I got an advanced Lipid Test I was able to pinpoint what I needed to do lifestyle wise. The Doctors only wanted to put me on things like statatins that literally killed my Father without any solutions. I had to research myself and when I had throughy done so I proptly fired him.

Sure, but you're moving into a different type of video. Sugars and insulin, various enzymes (etc). Yes, the body works as a whole. Lots of overlapping biochemical balance being sought out by various body connections. My videos discuss very particular, albeit more narrow, topics to ensure that the information can but more easily understood.

Thanks so much. It's a bit of a challenge condensing complex information into a short video. Do have a productive week!

Great that you found that video informative. Have a productive day.

have a productive day, Bev.

It isn't easy to convey complex information in a short video, but l try. Thanks so much for your positive assessment.

No problem. Happy that you enjoyed that video.

Thanks so much. It really is a summary of what is in my book. My doctor loved my book. Thanks so much!

Thanks, it's a challenge keeping these videos short in length 😅

Thank you for your positive assessment. It is sometimes difficult to convey such information in a short timeline. But often I find, people won't listen to longer videos. Do have a productive week, all the best, Bev.

Thanks, have a productive day

You can do it!!