|| HOW TO RUN FASTER PROGRESSIVE PART-5 ||

| How To Run Faster Progressive Speed Running Drills Part- 5 : Basic Drills To Improve Running From |
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👉 ▶️ Sadhan Patel Fitness
NAME OF EXERCISES :
1⃣ HIGH KNEE RUNNING
2⃣ HIGH KNEE SKIPS
3⃣ BUTT KICKERS
4⃣ ANKLE DRILL
5⃣ HIGH KNEE BOUNCE SKIPS
6⃣ STRAIGHT LEG RUNNING
7⃣ ANKLE BOUNCE
8⃣ RUNNING TO TOE TOUCH
9⃣ FORLEG EXTENSION MARCHING