ADULT GYMNASTICS - Training vlog, how to find classes & how to structure a session.

Hey guys, a slightly take on my normal adult gymnastics vlogs.
I hope this helps you structure your adult gymnastics session and gives you more insight into what I am doing in my session and why I am doing it.
I love filming these videos so please let me know if you did too in the comments.
Please also don't forget to like and subscribe!
Insta - @sophiebrace_fit
Tiktok - Sophiebrace_

[@tommeegleason8607]

as someone with social anxiety it's definitely tough to try new things/new places/not knowing anyone, so I definitely appreciated mentioning the warm-up as a time to "get used to the environment" and saying that you also feel nervous sometimes when things are different than what you're used to

[@kym.etherington]

i love this! i would love to see some what to expect as a beginner from an adults gymnastics class for example like what you can do,what you should expect etc💙

[@evajeango1950]

Love love this Sophie! ❤️This is the perfect🤩Love the dynamic stretches etc. We have arranged warm up and stretches in my gymnastics class before we do gymnastics on our own, but I often find myself getting injured doing gymnastics after because the dynamic stretching and warm up was lacking. Most of my fellow gymnasts quit the sport just a few years ago and I just started after 11 years🤣 So I need to do more dynamic stretches and go easy😅You just gave me a lot of inspiration!! As always ❤️

[@sophiebracefit]

Thank you so much angel! I’m glad you found it useful and helpful❤️

[@janiecewhittingham8520]

Just love watching your videos! 🤩

[@sophiebracefit]

Thank you for all of your support❤️❤️

[@MyLadyJane16]

Thanks for all the good ideas on what to do and what to focus on! I loved this vlog ☺️

[@sophiebracefit]

Thank you for watching Chloe ❤️

[@Cseablue]

Such a great vlog! Now I have new ideas on what to do next for warm-ups for my adult tumbling class, or open gym. Thank you!

[@niftyflex]

ooooh Sophie love this vlog, it's very well done with all the background info for why and how etc :) xx Tanja

[@sophiebracefit]

Thank you so much ❤️❤️

[@tahlyacurtis3038]

love this soph, so inspiring I love these🩷

[@omaramoodi3057]

Great video. To anyone watching this Video , it might be East London gymnastics centre, the used 2 go there myself, it's were some of the stunt men & women sometimes train when practicing stunts for the Hollywood films ect.

[@matthewferguson7084]

U are awesome, I'm inspired to try this, hope I can find it here in the states, looks so nice there

[@mel-gt5ff]

when did you start gymnastics?? any tips on how to learn as a 20 year old??

[@chloereed2434]

Do you know if theres gymnastics gyms to practice without joining a group or club?

[@Perseudesia]

I weight 200 what leotards size I can fit