How to V- SIT! Steps & progressions from L-sit to -V-sit

Hey team!
Todays video is all about the V -sit. One of my personal favourite skills and a unique calisthenics skill to have in your locker!
I hope this video helps you better understand the steps you need to take to get there and if you would like guided programming towards raw v -sit head to my app where you can find the new v sit programme along with any other programmes and classes for Calisthenics and flexibility.
embracemovemen...

[@Zonaishpirwani]

Dear Sophie , thank you so much for creating these entertaining videos for us, you don't know how much I love watching ur videos and how much of an inspiration you are to me

[@tihomirhristov77]

💙💙💙

[@Zonaishpirwani]

Can I get a pin for being a new member