I’m a sex and porn addict since the age of 10. I’m now 41. Trust me it is truly a life alerting addiction and disease. It’s a miserable way to live. There is no good in porn, it is very harmful and inevitably will lead you down other paths of sex addiction . I’ve ruined relationships and pushed away woman that truly loved me, blown ten’s of thousands of dollars on porn and prostitutes, been arrested for loitering. By all means don’t let your kids become exposed to this. I would have never thought that seeing a live action porn movie and also unknowingly discovering masturbation in the same moment would have resulted in an addiction that has spanned over 30 years but it has. I hope my words can have some positive impact on those who are struggling. I’ve been in counseling on/off for years and have stopped some of the more detrimental behaviors like prostitution and hookups but that miserable demon known as porn is always around. Not all of us overcome this addiction. Choose life over porn and sex addiction!
JT, I can completely relate to everything you have said. I've struggled with porn addiction for about 25 years myself. Porn has led me down some very dark roads. I've done things I would have never dreamed of doing all in the name of sexual gratification. And when the climax of the orgasm is over, I feel like complete trash. I'm disgusted with myself. But the next day I'm looking at porn again. It's a horrible and vicious cycle and it is super addictive.
So you got addicted to p*** which I can understand but then the whole prostitution thing? That's your own deal bro LOL sounds like you had some deeper issues going on
Porn isn't even about sex anymore. It's about domination, humiliation, and control of another person's body. The pornographers make us view a person as just body parts for our own gratification. That's the same way Ted Bundy, Jeffrey Dahmer and all the other serial killers viewed their victims. When I realized that, I stopped the porn and started looking at people without selfish desire.
Exactly, it can even be tied in to the Western way of thinking about the world. Exploitation on a mass scale of women of immigrants of countries.. it's all connected
Found out about NoFap and porn addiction in 2013.. it’s been 8 years and I’m officially 30 days clean of PMO.. after years of short weekly streaks followed by nonstop binges, I’ve finally decided that enough is enough. Though my immediate goal is to go 90 days, my long term goal is to kick this bad habit forever.
I’ve been addicted to porn since I was 11. I’m now 24. I made the tough decision to tell my wife about my addiction and instead of being angry, she was very supportive. Now I can break this habit with some help. It goes to show you don’t have to do this alone
After being addicted to porn for 10 years I’m going thru my own recovery & full reset. Now I understand why my motivation in life was so low, self esteem was trash, sex drive dipped for real life sex, drug use went up. Haven’t touched my self in full 2 weeks now & haven’t viewed porn as well. Eager to see where my full reset takes me
I just got dumped by my girlfriend because I let our sex life fall apart due to my addiction. Biggest wake up call, as we both made it clear we still love each other, but the damage was done. I've been clean for two weeks, and I feel repulsed every time I even think about porn because of how I lost someone I deeply care for all for fleeting moments of pleasure. It took hurting and losing someone I loved in order to finally wake me up. I hate porn.
I hope you get better brother, porn addiction is not easy to get rid off, I do my best now too, not watching porn. You can still masturbate, but never watch porn.
Damn. Sorry to hear dude . One time my ex wife caught me watching porn in bed next to her as she was sleeping . She got up and threw my nike sb dunk boba fett....🤷😣
I have an anecdotal story. I was watching porn daily for almost all of my teen years. I quit because I heard it would increase your testosterone. After a couple months i went back to it and saw a video that I had enjoyed before, when I saw it, I said out loud "what the fuck is this" and that was the eye opening moment for me.
One of the best short clips around porn addiction, neuroscience and being better in general i have come across in a long time. Bless you guys keep up the good work. ❤️
Day 3 of No Nut November! never really took this shit seriously but she hit the nail on the head perfectly. can’t wait to see what life is like after the dopamine reset. thank you for sharing!
If you're struggling with addiction to porn, please get help. It's ruining your life. Like this woman said, I quit for a month and now the thought of porn is disturbing and disgusting. Sure I still have thoughts, but not the ones that make me want to watch it, but the ones that remind me of what I was doing to myself. I hope I can heal my mind of the damage I caused.
There is hope to be set free. Knowledge is strength. You CAN break the cycle of addiction. It's not always easy, but it is possible. How bad do we want to be free??
I really enjoyed Anna's book, particularly in Audiobook form, with Anna reading. Anna's voice is very soothing and empathetic when she's 'in your head' (via headphones). I expect a bit of voice-delivery-coaching had gone on. I actually imagined, from listening to her, that Anna had a fuller face and softer features! It is strange how that mental image was produced. Anyway, aside from that rather superficial impression, the content of the book is phenomenal.
95 days in (no porn no sex no masturbation) .... withdrawals are Hell times 10. If people say porn is not addictive they themselves aren’t watching it and instead encourage people by saying it is normal.
Just joined a SAA group and they are wonderful! Porn just debilitates me. I hate that that is how it is for me but it's the truth and I cannot beat this addiction alone.
I just found y’all’s content (f yeah im a Texan) and I have to provide a lot of accolades for your work. You guys don’t rush and speak 500 words and minute and present calm and Efficient content that has more helped my mental health and strength more than physical or body comp, but I’m legit impressed and know those will follow with all you put out. Where on the internet can you say that you can improve brain muscles and body muscles at the same time…? So far this is the only place I know that’s run by real men, and not dudes just trying to prove their alpha or get rich so keep it up gents
Hey guys my life has been ruined by this addiction over a year i have lost my gf and now its 2 in my country.i haven't slept for the past 3 days trying to give up on it..just takes too much toll.pls dont have this addiction guys.i am 19 and my life is ruined by it.i could continue with my son story but for the others just dont do it guys thanks :)
Brother, you're 19. You're far off from your life being ruined. Cut this addiction. Find another love. Find goals. Reset your dopamine receptors. It will get better brother, just keep trying my man. Never give in
I just started reading easy peasy after watching this clip and seeing some comments. I'm on chapter 5 right now and it's kind of blowing my mind. I fucking pray that it is what it's claiming to be. Chapter 5 and I think I am already seeing some light at the end of the tunnel
What she is saying is so true. Its how I started getting ahold of a lot of my issues years ago too. I had an addiction to cutting and funny enough, back then I didn't have any of this knowledge but did exactly as she is stating here. I haven't done the behavior since. and I've grown as a person and now have a huge passion for learning all i can on health, neurology, nutrition etc. because I understand that our bodies work systemically, not a la carte. It drives my passion now, the traumas and addictions of the past drive my passion and love for health inside out now
Started at 7 I'm almost 20 and still can't stop, it sad because I'll have these bouts of “Oh Ima stop” then I get ready to delete my shit and when I'm about to it causes me physical pain to even press the button. It's fucken crazy It was easier to get off of a 1 and a half addiction to Oxycotin then getting off of porn.
Start by weening yourself off it. What I did to easy my porn use from daily hardcore use to a once a week much healthier content was to set 2 times a week where I allowed myself to look at it and I kept that up for a few months until it felt natural, I then started doing it once a week until it felt normal, I’m not using November to try and kick it for the month and hopefully beyond. Trying to quit it completely on a daily addiction didn’t work for me at all
you're still young and thankfully your sexual prime is not behind you, but taking advantage of your youth now is important. You need a motivation to quit thats greater than the addiction...Mine was the fact i'd never get laid again and I'd continue to lose out in life. That killed me more inside than the feeling of not getting that rush to my favorite videos. Whatever pmo is helping you mask the lack of, go after it instead. Its gonna be hard but you'll feel better about yourself than you do now. I really wish you well young buck, theres some much more for you in life.
I’m basically part of that ten percent, or at least of that ilk. It is serious and when you know you can’t play with that, don’t. Just don’t, disregard what you think you want. Time is the most valuable asset you have, and if something removes you from being able to confidently socialize it’s a poison. Sex and porn addiction is one of the most ultimate shames. I hate it.
I am trying so hard to give up my porn addiction this Dr is on the money I think ended becoming compulsive I was doing it at work if I was by myself. I think it got real bad when i was in the army especially being in Iraq I was beating it like it was no tomorrow. Thanks for this info
Yea the Iraq thing and military veteran association with porn addiction is an under discussed topic. We were all beating like no tomorrow over there because it literally could have been no tomorrow.
All addictions are easy to get rid just don't visualise you're addictive action, simple and replace it with something like martial arts, or reading a 500 page novel a day. Something positive you can turn into an addiction. And yes it has to be an addiction to replace an addiction.
I actually met a pornstar named anya ivy while i was working at ponce de leon and noone else recognized her but me so I approached her and got a pic but said the most creepiest thing which was “i had alot of lonely nights to u” yea this is what porn has done to my mind and mouth. Im a creep wtf
Just deprogram that mind dude…More importantly, for me, it was coming to Jesus…The only true way to be set free. But I really hope your mind gets deprogrammed from it bro…Hoping even this clip gets your momentum going in the positive direction /continue in the positive direction.
Have been 16 years of Porn Addiction(heavy addicter). Still cannot out of it. I can say i cannot do anything. My interest on other things zero. I am laziest dullest guy in town.
I really appreciated the comment and question to Dr Lembke about sharing the truth as something for "unaddicteds" to do. If you are serious about this, I'd like to recommend looking up the Focusing Institute and dabbling in learning radical ways of listening in deeply true ways to ourselves and each other, and practicing it with each other, which is the only way possible to learn it. After a while you might wonder how you lived without it and treasure the changes it brings to your life in what you learn about your situations. I'd say most of us not living truly to our social nature.
Everytime i breakup I turn to it so I can get over that person. It’s still bad but I feel like it’s less destructive than fantasizing about someone that I need to move on from. And I know how to get past this addiction. I feel like the only reason I ever turn to it is because I don’t have anything going on at the moment.
Crazy how people can have instant access to large amounts of porn at such a young age now which has a greater negative effect than it ever has been. When I was growing up, we had dial up modems and had to wait for just one picture to load. I never saw a fully nude women until someone showed me one on a trading card in high school. Wonder how this has effected the dating world where men are quickly distracted and want a change constantly.
I swear porn brings like ‘Karmic bad luck’ (don’t know how to really name it and know it sounds whacky). I even researched it quite a bit and I’m not the only one, lots of people had similar worries when I searched it online. I do find it super interesting that it matches up with ancient religious ideas. In my head I always try to look for a scientific explanation but this one is weird AF to me.
Call it what you will, if you relate it to sinning, it's a moral dissonance that you're participating in. If you believe what you're doing is wrong, the people you're using to achieve your pleasure, you're hurting, you feel negatively about yourself which brings negative things to you. Assuming you don't believe that, then it's that you interpret the things happening to you in a negative light because of the acts you've been involved in, and believe that's what you deserve. You develop a perspective of life based on negativity. It becomes a chicken and egg argument, are these things happening to me because of what I did? Or were they going to happen anyway and I am interpreting them negatively and relating them to what I've done? Either or leads back to the moral question for you of whether you believe watching porn is OK. The scientific answer seems to be that it is like a drug, the psychological answer seems to be that it is not generally beneficial for you or society. Long story short, I've grappled with this question myself. My personal answer has been that morally it goes against my beliefs, and I've found that not partaking in it has given me a more positive perspective on my life and the things that happen to me. Whether it be that more positive and less negative things happen since I've stopped, or that I'm just more at ease with myself internally and therefore don't see the negativity or interpret the negative as tied to my morally reprehensible actions.
Every single major religion tells you to not be promiscuous and to practice discipline and integrity through various forms of worship. Why? Because religions are systems which are built upon THOUSANDS of years of human wisdom. The core idea has always been for you to evolve and become a better person in the process, exonorating god through the very way you life you life. Today, people get hooked up on the details and go "im too smart to worship a sky daddy lel", while being junkies or porn addicts, weighing 300 pounds and having the self-image of a runaway model or some hyper-inteligent underachiever who's life sucks for a myriad of reasons, with none actually being his own responsibility. It's a sad, delusional and arrogant state of being that the average person finds himself in. Such a tremendous shame...
I was and still am addicted to porn ,I’m one week clean and hoping to get rid of this useless habit .One of the reasons I want out is because porn is giving me symptoms of ADD ,I love my brain , math and engineering and I can’t do those things if I can’t focus .Next week Im seeing my doctor to talk about Add medication but like I said before I’m a week clean and I’m more focused than ever ,hoping it gets better after a month off this BS .
My boyfriend is in complete denial of his porn addiction. He watches up to 400 videos a day while he’s at work!! When I confront him about it, because it’s actually ruining our relationship and our sex life and our intimacy, his answer is I will just leave my phone here for a few days. But that is not the answer. Is there anyway to block porn from an android cell phone?
Yes there are apps to block porn sites. However, they are easy to get around. He needs to want to quit to truly quit. Show him all the research and information about how porn can be very damaging to their mental health and relationships.
@@sanandreasX I don’t know if they are videos but they’re like clips of girls pulling down their underwear, etc. hundreds of clips in a row. WHILE he’s at fucking work. And it’s not like he has a desk job he’s in customer service. Still my question goes on answered, is there anyway to block PORN from a Samsung phone?
I allowed porn to ruin my relationship, the biggest regret of my life. You cannot help your boyfriend and unless he wants to be helped, until he understands the effect that his addiction is having on his brain, the effect that this unprecedented abundance of naked women you can access within a few types of a screen is desensitizing his libido.
Some can use without hurting themselves or their loved ones… BUT the industry is a massive cesspool of trauma, abuse and addiction. The heartless greed component is the only “winner”
No one talks about that. A lot of these women were raped/molested and use porn as shield for coping. Hell ik women who use sex like that and don’t do porn….men too
The only time I noticed I stopped watching porn or thought about sex and boobs, was when I was working two jobs, and going to the gym, I think most people get addicted to something “porn” in this case because they have to much time on their hands, “I’m 31 years old now and I still watch it with my girlfriend of ten years” but even in high school I would watch it 3-5 times a week even though my girlfriend and I were doing it regularly,
In my experience Tinder causes more anxiety than watching porn. I always feel shit after i come even after regular sex. Personally i use cam porn as ASMR almost. Having fairly low libido naturally being autistic I enjoy getting high and watching cam girls. But ive never been addicted to porn and i dont really enjoy regular pornographic content. Its most likely not healthy but im selfaware of the effect, and being sexually anxious because i dont have any social skills is worse. and some porn helps take the edge off.
I’ve tried quiting several times now and my max is 2 weeks. I can do fine without a week, but on week 2, porn is all i can think about 24/7. Each day becomes worse and i end up giving in. Im 19 and it affects my social life
it's not easy to do, but you need to be filling up your entire days with obligations, responsibilities and stuff to do. And you need to keep it this way for months. It's the only way to fix it if you're struggling like this. Also try to make sure your out of your house as much as possible during this time.
im doing no nut november and so much of what this woman is saying resignates with me. Esp the getting depressed part. I had a super depressed moment for a few days even after i got rid of my depression i had before (had it for years but figured it out and got better)
I've never thought I had an addiction because I don't need to look at something or see something in my daily life. I however, compared my use between porn and smoking and came to the conclusion I do have an addiction to porn.... When it comes to smoking, I can go months without the thought of smoking coming to mind. When it comes to porn however, it crosses my mind consistently almost daily even though I don't use it daily.... There are some days where I feel like I need to O so I use porn but I don't think it's the O that I'm in need of but the use of porn.... it's been a couple of weeks of me thinking about this and just the beginning of this week I've come to the conclusion I'm going to stop.... At least take that month off and see if my mindset has changed regarding everything. I hope it's easier actually putting into practice but I have a feeling it won't be at all.... wish me luck
I understand this is a black podcast, but what the hell is up with the BET commercial every 5 minutes? I pay for my RUclips so that I don't have to watch commercials. Wtf!
but doctor susan told something quite opposite to this no hate on the podcast, you guys are straight G's, it's super informative and funny sometimes...but yeah I'm not sure about this one when she said sex addiction
i agree that porn is highly addictive but i dispute the idea that it works just like chemical substances where you need to watch more and more intense/freaky/hardcore scenes in order to get off, in the way that an alcoholic might graduate to opioids like heroine or benzos. My opinion is merely anecdotal, not scientific. I've been looking a porn for essentially 30 years but I never have really gotten into bizarre or violent stuff, even though I have consumed porn pretty steadily for decades now. I've asked others about this and the experience is similar. They aren't watching donkey porn or facial abuse as thirty year-olds just because they watched playboy videos as teens. That said, mainstream porn is notably more violent and intense than it was 25 years ago, so in some ways porn as gotten more hardcore without a viewer having to specifically seek out more hardcore violent scenes. But generally my tastes in porn have remained tame, vanilla despite consuming it steadily for 30 years.
Consider yourself lucky everyone is different. Some can smoke weed and be happy with that for years others feel the need to seek more hard core drugs. Same thing here bro
'Consuming it steadily' are the key words here you're using. You seem like someone who has remained in control of your compulsion to porn and have never been addicted to it and have kept it tame throughout your 30 years of consuming, which is great, good for you. I was a porn addict for more than 10 years, there comes a point where you watch so much that you become desensitized to just regular vanilla sex and in order to feel any type of arousal you seek out something more hardcore, eventually you become desensitized to that and keep going down a disgusting rabbit hole to even more perverted and weird categories, in the meantime you hate yourself more and more because that post nut clarity fills with such disgust and hate for yourself, it's a cycle of depression and self-loathing that gets deeper and deeper until you make the decision to stop.
"mainstream porn is notably more violent and intense than it was 25 years ago" Doesn't this prove that the "mainstream, average user" has in fact built tolerance and has escalated to more extreme content and that you are an exception rather than the rule? Why else would the content have escalated if the tastes and demand of users haven't?
@@martinbanck1723 i don't see a causation/correlation. we don't have much in the way of stats of what porn searches terms are, i don't think, in terms of what drives views. I know that Milf is continually a popular trend, but that's relatively tame as a trend. the porn industry, the creators drive content. one of the biggest fetishes is ASMR, which is tame, just women whispering into a microphone. the tube sites have lost a lot of ground, the porn industry has taken a massive hit from OnlyFans which is quite tame. The porn industry is hurting. Most porn stars have to make money from OnlyFans. I don't think fans are requesting gang bangs and vomit videos, but I'm not sure, as we don't have access to stats. I think a large part of the creators in porn are quite sick and they have driven the industry to become more violent, but that's my hypothesis, not proof
@@ambientjules if you consume it steadily as i have for decades it loses all pleasure, you become completely numb. it's escape in the way junk food is. But it's not something that excites me in a meaningful way, I haven't gotten down hours-long rabbit holes like when I was a teen or in my early twenties (I'm now 46). i don't go deeper because it's too toxic to my system. i think you have to get into specifics about your experience. Did you go from masturbating to vanilla sex to having to masturbate to watching gay sex? trans sex? watching women crush animals? I've never been able to do any of that, or I won't let myself, but it doesn't mean that porn doesn't have a huge dopamine hit for me. It's just not the same as crack or an opioid like heroin. A longer dose, i.e., a 3 hour masturbation session, or a crazier dose, like gay sex or women crushing animals, isn't going to get me erect like vanilla sex will. That's a reason why I argue that it's not the same as illicit street drugs.
I've realized that if you've read some of the KJV Bible it goes over alot of this already just less complicated and it's really interesting that if you truly understand God's words he has for you it will match up perfectly with scientific evidence that are not profit/agenda driven but it makes sense since he gave us science and the medical field to prove his existence but as always we take it and use it to deny him
god ain’t doing fuckin shit for people with real problems. Wishful thinking that the old white guy in the sky cared about us but looking around clearly suggests otherwise
I was 5 going on 6 when I was first exposed to and had hours of unsupervised access to pron movies. I'm almost 40 now and have been addicted since day one.
@@jmass4207 it's ruined my life. I was instantly hook, obsessed with women. Fantasizing and dreaming about extreme act at like 6 years old. Dealt with insecurity and a lot of anxiety most of my life...I've experienced most of the negative effects that come from this especially with such an early and consistent exposure to it...I tell my son NEVER WATCH IT. It will ruin your quality of life.
@@d3br0n I was exposed to porn at 5, and it scared me in a way I can't explain. I'm 22 now, and still wanna hurt the people that exposed me to that BS. This world is sick, and more time then not older people put their corruption on kids to continue the cycle.
The reason it's harder is because sexual urges are natural and happen to literally every human at some point in their lives naturally. Alcohol, nicotine, and heroin are not natural, they are external chemicals you first put in your body then get addicted 2nd. Only people who have used drugs get urges to do drugs. Everyone in the world is here because they were made through sex. We arent made by drugs. However, the 1 thing sex, porn, and all drugs have in common is the dopamine release. So, just like when you quit any drug, you should ween yourself of porn before quitting completely. Try to get down to watching it only once or twice a week then quit. It wont be easy, because like I said, sexual urges are normal and every human has them.
There is no reason to ever stop. Ironically, I am more interested in being able to last longer watching porn instead of blowing a load in 3 minutes and then completely losing all interest in porn for a day or two.
I don’t have the answer to stop but I have a suggestion to significantly cut down your usage to a healthier level that worked for me. Start by weening yourself off it. Start by letting yourself watch it 3 times a week and don’t beat off on the days you’re not allowed to watch it. Do this until it becomes habitual (it will if you stick to it) and then decrease 3 times a week to 2 times a week. When that feels natural then drop it down to once a week and continue to fight until that feels natural. That’s where I’ve been for a long time after years of daily use, I’m going November without looking at it at all and I’m gonna see how long I can go without it. It’s so hard to kick because it’s so accessible and free. It’s not like drugs that you have to physically go out and spend money to get, you can just sit there on your phone and boom it’s in your hands in seconds
I'm so happy people are starting to talk about this more openly. Our generation's version of the cigarette for sure
For sure
X2
Definitely
Damn that's for real
Thats it, the new cigarrette but worse in another way
I’m a sex and porn addict since the age of 10. I’m now 41. Trust me it is truly a life alerting addiction and disease. It’s a miserable way to live. There is no good in porn, it is very harmful and inevitably will lead you down other paths of sex addiction . I’ve ruined relationships and pushed away woman that truly loved me, blown ten’s of thousands of dollars on porn and prostitutes, been arrested for loitering. By all means don’t let your kids become exposed to this. I would have never thought that seeing a live action porn movie and also unknowingly discovering masturbation in the same moment would have resulted in an addiction that has spanned over 30 years but it has. I hope my words can have some positive impact on those who are struggling. I’ve been in counseling on/off for years and have stopped some of the more detrimental behaviors like prostitution and hookups but that miserable demon known as porn is always around. Not all of us overcome this addiction. Choose life over porn and sex addiction!
arrested for loitering lmao? for real?
JT, I can completely relate to everything you have said. I've struggled with porn addiction for about 25 years myself. Porn has led me down some very dark roads. I've done things I would have never dreamed of doing all in the name of sexual gratification. And when the climax of the orgasm is over, I feel like complete trash. I'm disgusted with myself. But the next day I'm looking at porn again. It's a horrible and vicious cycle and it is super addictive.
So you got addicted to p*** which I can understand but then the whole prostitution thing? That's your own deal bro LOL sounds like you had some deeper issues going on
How are you doing now sir? I hope youre doing good.
Wish you the best man, just know you are not alone. Many of us face this shit to some degree and its a struggle. Greetings.
I feel like it’s stopped me from approaching sooo many girls in high school college etc .
For you perhaps it did, for other it takes women off a goddess pedestal and makes them much easier to approach and talk to.
@@tbcstuff3634 because it unfortunately dehumanizes them brother. :(
@@williamswenson3970 No, it actually humanizes women.
for me it does i legit dont feel like talking to women if ican just see them naked in 3 clicks
@@tbcstuff3634 it's all love, but nothing could be further from the truth brother.
Porn isn't even about sex anymore. It's about domination, humiliation, and control of another person's body.
The pornographers make us view a person as just body parts for our own gratification.
That's the same way Ted Bundy, Jeffrey Dahmer and all the other serial killers viewed their victims.
When I realized that, I stopped the porn and started looking at people without selfish desire.
Exactly, it can even be tied in to the Western way of thinking about the world. Exploitation on a mass scale of women of immigrants of countries.. it's all connected
BEST COMMENT!!!
Found out about NoFap and porn addiction in 2013.. it’s been 8 years and I’m officially 30 days clean of PMO.. after years of short weekly streaks followed by nonstop binges, I’ve finally decided that enough is enough. Though my immediate goal is to go 90 days, my long term goal is to kick this bad habit forever.
Nice work!!! It is 100% possible to live a porn free life, permanently. Keep up the good work!
Keep it up man
I'm in exactly the same spot. All the best mate.
Let’s go man good luck keep your mind straight.
Do you feel any difference with energy and strength since stopping? How often are you having sex?? If you don’t mind me asking..?
It basically had me to where nothing turned me on visually…. I stopped and now I wake up fully brick again lol
I’m so glad ur brick again
@@jacked_asian hilarious 🤣🤣😂😂
Like how long after stopping did you start getting good results brother?
@@wayup7985 honestly like a month
@@MrEpalmer1 bro..I watch it too much and when I rarely have the chance to get the real thing...It's hard to get hard...embarrassing
I’ve been 1 month off of this addiction and it was brutal- severe depression. I’m making a comeback to beat the crap out of this once and for all.
Nice work, keep it up John! seriously brother it's worth it. A happy, sustainable, enjoyable life without porn is 100% possible and worth it!
Check out the easy peasy way really recommended
That’s awesome bro I need to do the same
LMFAO
Good luck brother! It ain’t easy. A pair of short shorts can be a trigger. Grab the barbell!!
I’ve been addicted to porn since I was 11. I’m now 24. I made the tough decision to tell my wife about my addiction and instead of being angry, she was very supportive. Now I can break this habit with some help. It goes to show you don’t have to do this alone
You are a lucky man. Mine is leaving me now because of it
After being addicted to porn for 10 years I’m going thru my own recovery & full reset. Now I understand why my motivation in life was so low, self esteem was trash, sex drive dipped for real life sex, drug use went up. Haven’t touched my self in full 2 weeks now & haven’t viewed porn as well. Eager to see where my full reset takes me
Hope you made it bro.
how things are going?
@Cameron Cox, how's it been for you?
you give me a new perspective. i cant say i dont have a problem if i cant even keep myself off of it
First step with porn addiction is admitting it’s fucking your life up
I just got dumped by my girlfriend because I let our sex life fall apart due to my addiction. Biggest wake up call, as we both made it clear we still love each other, but the damage was done. I've been clean for two weeks, and I feel repulsed every time I even think about porn because of how I lost someone I deeply care for all for fleeting moments of pleasure. It took hurting and losing someone I loved in order to finally wake me up. I hate porn.
I hope you get better brother, porn addiction is not easy to get rid off, I do my best now too, not watching porn. You can still masturbate, but never watch porn.
Sorry for the loss. But it’s a bittersweet wake up call. Wish you all the best man
Damn. Sorry to hear dude . One time my ex wife caught me watching porn in bed next to her as she was sleeping . She got up and threw my nike sb dunk boba fett....🤷😣
Why not reach out to her if you’re sober?
Stay strong man you got this
I have an anecdotal story. I was watching porn daily for almost all of my teen years. I quit because I heard it would increase your testosterone. After a couple months i went back to it and saw a video that I had enjoyed before, when I saw it, I said out loud "what the fuck is this" and that was the eye opening moment for me.
That animal stuff you're watching just didn't hit the same way? LOL good for you bro
@@user-nj1zu2nf1x lmao bruh, but Fr the f*ed up things you be watching cuz you can’t get off on the old things is brutal
One of the best short clips around porn addiction, neuroscience and being better in general i have come across in a long time. Bless you guys keep up the good work. ❤️
There are people who lost there jobs due to porn addiction causing them to not show up to work, lack of sleep, etc...
Dr Lembke, one of the reasons Im studying medicine. Much of respect for her
Day 3 of No Nut November! never really took this shit seriously but she hit the nail on the head perfectly. can’t wait to see what life is like after the dopamine reset. thank you for sharing!
This is by far the most profound conversation about porn addiction recovery av ever heard.
Pretty sure porn is all negatives. It's actually useless for society
spot on brother. was looking for a comment like this. it's objectively bad.
It is good for anti-social people.
@@edgarssilis6195 hell no. It's the polar opposite it'll only cause them to become more anti social.
@@rrrrrrrrrrrr7342 search up ‘porn addiction worse than crack’ and read the results u find
I wish they banned that stuff but they won’t because it keeps men weak
Really happy to see influential people talking about this more
Thank you for this. The worst addiction ever!
Anna Lembke changing the world right now 🌎
Thank you guys for putting this video out. This doctor hit it on the nails for me. This video helped me a lot. Thank you so so much
If you're struggling with addiction to porn, please get help. It's ruining your life. Like this woman said, I quit for a month and now the thought of porn is disturbing and disgusting. Sure I still have thoughts, but not the ones that make me want to watch it, but the ones that remind me of what I was doing to myself. I hope I can heal my mind of the damage I caused.
I’m 3 days clean ..looking for 30 day
There is hope to be set free. Knowledge is strength. You CAN break the cycle of addiction. It's not always easy, but it is possible. How bad do we want to be free??
The mental clarity man. I feel so present without watching porn.
How long have you been sober?
1 month clean LETS GET IT🔥
I really enjoyed Anna's book, particularly in Audiobook form, with Anna reading. Anna's voice is very soothing and empathetic when she's 'in your head' (via headphones). I expect a bit of voice-delivery-coaching had gone on. I actually imagined, from listening to her, that Anna had a fuller face and softer features! It is strange how that mental image was produced. Anyway, aside from that rather superficial impression, the content of the book is phenomenal.
Great content 👍. Awesome channel, thanks!
95 days in (no porn no sex no masturbation) .... withdrawals are Hell times 10. If people say porn is not addictive they themselves aren’t watching it and instead encourage people by saying it is normal.
Just joined a SAA group and they are wonderful! Porn just debilitates me. I hate that that is how it is for me but it's the truth and I cannot beat this addiction alone.
I just found y’all’s content (f yeah im a Texan) and I have to provide a lot of accolades for your work. You guys don’t rush and speak 500 words and minute and present calm and Efficient content that has more helped my mental health and strength more than physical or body comp, but I’m legit impressed and know those will follow with all you put out. Where on the internet can you say that you can improve brain muscles and body muscles at the same time…? So far this is the only place I know that’s run by real men, and not dudes just trying to prove their alpha or get rich so keep it up gents
Hey guys my life has been ruined by this addiction over a year i have lost my gf and now its 2 in my country.i haven't slept for the past 3 days trying to give up on it..just takes too much toll.pls dont have this addiction guys.i am 19 and my life is ruined by it.i could continue with my son story but for the others just dont do it guys thanks :)
Brother, you're 19. You're far off from your life being ruined. Cut this addiction. Find another love. Find goals. Reset your dopamine receptors. It will get better brother, just keep trying my man. Never give in
@@MrZacharynewman thank you sir..hope I can change :)
@@vikraml7959 don't say "hope" say you "will" theres a difference when you tell yourself that. God bless you brother
I just started reading easy peasy after watching this clip and seeing some comments. I'm on chapter 5 right now and it's kind of blowing my mind. I fucking pray that it is what it's claiming to be. Chapter 5 and I think I am already seeing some light at the end of the tunnel
This video was super informative and relatable. Thanks!
What she is saying is so true. Its how I started getting ahold of a lot of my issues years ago too. I had an addiction to cutting and funny enough, back then I didn't have any of this knowledge but did exactly as she is stating here. I haven't done the behavior since. and I've grown as a person and now have a huge passion for learning all i can on health, neurology, nutrition etc. because I understand that our bodies work systemically, not a la carte.
It drives my passion now, the traumas and addictions of the past drive my passion and love for health inside out now
so your saying watching porn while we drive to work is not a good idea or what is the problem here
Take it or leave it is my motto. Like all substances it affect’s everyone differently
Started at 7 I'm almost 20 and still can't stop, it sad because I'll have these bouts of “Oh Ima stop” then I get ready to delete my shit and when I'm about to it causes me physical pain to even press the button. It's fucken crazy It was easier to get off of a 1 and a half addiction to Oxycotin then getting off of porn.
Start by weening yourself off it. What I did to easy my porn use from daily hardcore use to a once a week much healthier content was to set 2 times a week where I allowed myself to look at it and I kept that up for a few months until it felt natural, I then started doing it once a week until it felt normal, I’m not using November to try and kick it for the month and hopefully beyond. Trying to quit it completely on a daily addiction didn’t work for me at all
you're still young and thankfully your sexual prime is not behind you, but taking advantage of your youth now is important. You need a motivation to quit thats greater than the addiction...Mine was the fact i'd never get laid again and I'd continue to lose out in life. That killed me more inside than the feeling of not getting that rush to my favorite videos. Whatever pmo is helping you mask the lack of, go after it instead. Its gonna be hard but you'll feel better about yourself than you do now. I really wish you well young buck, theres some much more for you in life.
have you checked the easy peasy way method?
@@ozguraydn8407 could you explain?
I’m basically part of that ten percent, or at least of that ilk. It is serious and when you know you can’t play with that, don’t. Just don’t, disregard what you think you want. Time is the most valuable asset you have, and if something removes you from being able to confidently socialize it’s a poison. Sex and porn addiction is one of the most ultimate shames. I hate it.
I am trying so hard to give up my porn addiction this Dr is on the money I think ended becoming compulsive I was doing it at work if I was by myself. I think it got real bad when i was in the army especially being in Iraq I was beating it like it was no tomorrow. Thanks for this info
Yea the Iraq thing and military veteran association with porn addiction is an under discussed topic. We were all beating like no tomorrow over there because it literally could have been no tomorrow.
thank you for the podcast
Been praying to god to help me with this addiction i guess these videos are a way of help
Good Job & God Bless!
any progress??
All addictions are easy to get rid just don't visualise you're addictive action, simple and replace it with something like martial arts, or reading a 500 page novel a day. Something positive you can turn into an addiction. And yes it has to be an addiction to replace an addiction.
I actually met a pornstar named anya ivy while i was working at ponce de leon and noone else recognized her but me so I approached her and got a pic but said the most creepiest thing which was “i had alot of lonely nights to u” yea this is what porn has done to my mind and mouth. Im a creep wtf
Just deprogram that mind dude…More importantly, for me, it was coming to Jesus…The only true way to be set free.
But I really hope your mind gets deprogrammed from it bro…Hoping even this clip gets your momentum going in the positive direction /continue in the positive direction.
@@SammyWinFL thank u man positive vibes your way🙏🏿🙏🏿
Thank you for this video!
Love this kind of podcasts! thanks
Have been 16 years of Porn Addiction(heavy addicter). Still cannot out of it. I can say i cannot do anything. My interest on other things zero. I am laziest dullest guy in town.
You need to go to a rehab/counseling center for help.
I really appreciated the comment and question to Dr Lembke about sharing the truth as something for "unaddicteds" to do. If you are serious about this, I'd like to recommend looking up the Focusing Institute and dabbling in learning radical ways of listening in deeply true ways to ourselves and each other, and practicing it with each other, which is the only way possible to learn it. After a while you might wonder how you lived without it and treasure the changes it brings to your life in what you learn about your situations. I'd say most of us not living truly to our social nature.
Please put more of this up.
I kno I have a problem but I enjoy it to much I don't want to stop
Everytime i breakup I turn to it so I can get over that person. It’s still bad but I feel like it’s less destructive than fantasizing about someone that I need to move on from. And I know how to get past this addiction. I feel like the only reason I ever turn to it is because I don’t have anything going on at the moment.
She has a great book! Reading it right now
Crazy how people can have instant access to large amounts of porn at such a young age now which has a greater negative effect than it ever has been. When I was growing up, we had dial up modems and had to wait for just one picture to load. I never saw a fully nude women until someone showed me one on a trading card in high school.
Wonder how this has effected the dating world where men are quickly distracted and want a change constantly.
I swear porn brings like ‘Karmic bad luck’ (don’t know how to really name it and know it sounds whacky). I even researched it quite a bit and I’m not the only one, lots of people had similar worries when I searched it online. I do find it super interesting that it matches up with ancient religious ideas. In my head I always try to look for a scientific explanation but this one is weird AF to me.
Ayooo i really thought i was the only one who thought this
Call it what you will, if you relate it to sinning, it's a moral dissonance that you're participating in. If you believe what you're doing is wrong, the people you're using to achieve your pleasure, you're hurting, you feel negatively about yourself which brings negative things to you.
Assuming you don't believe that, then it's that you interpret the things happening to you in a negative light because of the acts you've been involved in, and believe that's what you deserve. You develop a perspective of life based on negativity.
It becomes a chicken and egg argument, are these things happening to me because of what I did? Or were they going to happen anyway and I am interpreting them negatively and relating them to what I've done?
Either or leads back to the moral question for you of whether you believe watching porn is OK. The scientific answer seems to be that it is like a drug, the psychological answer seems to be that it is not generally beneficial for you or society.
Long story short, I've grappled with this question myself. My personal answer has been that morally it goes against my beliefs, and I've found that not partaking in it has given me a more positive perspective on my life and the things that happen to me. Whether it be that more positive and less negative things happen since I've stopped, or that I'm just more at ease with myself internally and therefore don't see the negativity or interpret the negative as tied to my morally reprehensible actions.
Every single major religion tells you to not be promiscuous and to practice discipline and integrity through various forms of worship. Why? Because religions are systems which are built upon THOUSANDS of years of human wisdom. The core idea has always been for you to evolve and become a better person in the process, exonorating god through the very way you life you life.
Today, people get hooked up on the details and go "im too smart to worship a sky daddy lel", while being junkies or porn addicts, weighing 300 pounds and having the self-image of a runaway model or some hyper-inteligent underachiever who's life sucks for a myriad of reasons, with none actually being his own responsibility.
It's a sad, delusional and arrogant state of being that the average person finds himself in. Such a tremendous shame...
@@otundetchagala9560 Beautifully written brother
@@mod.s.7921 nah he’s literally saying that’s not what he is experiencing
off topic, but that is a dope Pink Floyd shirt. ive never seen it before. mad props
Trust me it’ll leave your libido shot then when it comes to real time you’re as hard as jello 😭😂
Very true
I was and still am addicted to porn ,I’m one week clean and hoping to get rid of this useless habit .One of the reasons I want out is because porn is giving me symptoms of ADD ,I love my brain , math and engineering and I can’t do those things if I can’t focus .Next week Im seeing my doctor to talk about Add medication but like I said before I’m a week clean and I’m more focused than ever ,hoping it gets better after a month off this BS .
My boyfriend is in complete denial of his porn addiction. He watches up to 400 videos a day while he’s at work!! When I confront him about it, because it’s actually ruining our relationship and our sex life and our intimacy, his answer is I will just leave my phone here for a few days. But that is not the answer. Is there anyway to block porn from an android cell phone?
Yes there are apps to block porn sites. However, they are easy to get around. He needs to want to quit to truly quit. Show him all the research and information about how porn can be very damaging to their mental health and relationships.
400 videos a day? Jeeesus.
@@sanandreasX I don’t know if they are videos but they’re like clips of girls pulling down their underwear, etc. hundreds of clips in a row. WHILE he’s at fucking work. And it’s not like he has a desk job he’s in customer service. Still my question goes on answered, is there anyway to block PORN from a Samsung phone?
I allowed porn to ruin my relationship, the biggest regret of my life. You cannot help your boyfriend and unless he wants to be helped, until he understands the effect that his addiction is having on his brain, the effect that this unprecedented abundance of naked women you can access within a few types of a screen is desensitizing his libido.
bro be moaning to the customers lol
Some can use without hurting themselves or their loved ones… BUT the industry is a massive cesspool of trauma, abuse and addiction. The heartless greed component is the only “winner”
No one talks about that. A lot of these women were raped/molested and use porn as shield for coping. Hell ik women who use sex like that and don’t do porn….men too
I remember in high school a speaker encouraged it because of stds.
Blame the high school speaker for the addiction 😂
Paid by the elite
@@coolguys2345 You missed the point.
The only time I noticed I stopped watching porn or thought about sex and boobs, was when I was working two jobs, and going to the gym, I think most people get addicted to something “porn” in this case because they have to much time on their hands, “I’m 31 years old now and I still watch it with my girlfriend of ten years” but even in high school I would watch it 3-5 times a week even though my girlfriend and I were doing it regularly,
great stuff, good job on the commercial did'nt feel entrusive :P
Ahhhhh fantastic just in time for NNN
God bless this women❤️
In my experience Tinder causes more anxiety than watching porn. I always feel shit after i come even after regular sex.
Personally i use cam porn as ASMR almost. Having fairly low libido naturally being autistic I enjoy getting high and watching cam girls. But ive never been addicted to porn and i dont really enjoy regular pornographic content. Its most likely not healthy but im selfaware of the effect, and being sexually anxious because i dont have any social skills is worse. and some porn helps take the edge off.
This doctor has a great point. I might need to check out these romance novels they sound lit. 💪😎👌
Good stuff man im trying to quit weed and porn this video makes me wanna quit even more
I’ve tried quiting several times now and my max is 2 weeks. I can do fine without a week, but on week 2, porn is all i can think about 24/7. Each day becomes worse and i end up giving in. Im 19 and it affects my social life
Get rid of your phone it will help
@@rodneyjohnson4744 My phone is a part of me. The least i can do is minimize time usage.
@@Jay2423M try excise mediation it should help you distract your brain
@@rodneyjohnson4744 Will do. ill also try to get a bit of physical exercise. Thx
it's not easy to do, but you need to be filling up your entire days with obligations, responsibilities and stuff to do. And you need to keep it this way for months. It's the only way to fix it if you're struggling like this. Also try to make sure your out of your house as much as possible during this time.
30 minutes clean
appreciate this
im doing no nut november and so much of what this woman is saying resignates with me. Esp the getting depressed part. I had a super depressed moment for a few days even after i got rid of my depression i had before (had it for years but figured it out and got better)
I've never thought I had an addiction because I don't need to look at something or see something in my daily life. I however, compared my use between porn and smoking and came to the conclusion I do have an addiction to porn.... When it comes to smoking, I can go months without the thought of smoking coming to mind. When it comes to porn however, it crosses my mind consistently almost daily even though I don't use it daily.... There are some days where I feel like I need to O so I use porn but I don't think it's the O that I'm in need of but the use of porn.... it's been a couple of weeks of me thinking about this and just the beginning of this week I've come to the conclusion I'm going to stop.... At least take that month off and see if my mindset has changed regarding everything. I hope it's easier actually putting into practice but I have a feeling it won't be at all.... wish me luck
Stop watching for a month so there will be newer videos that you haven't seen when you go to your favorite site. That's a great idea 👍
🤣🤣🤣
The world thrive off addictions though
Day 1 of Nofap, here I go again.
she knows her shit
Bruh these clips are great but Nsima's end tags make my skin crawl
Love the content. Keep it up thank you 🙏🏼❤️
Thanks
STRIVE AWAY FROM THE SINS OF THIS WORLD, DON’T FALL INTO THE TRAP, FIND RIGHTEOUSNESS IN THE LORD!!!!
Anyone have any thoughts on the book "Easy Peasy Way"?
It helped me but I came back... but there are mentioned very important subjects such like the "brainwashing" part.
This is so true
Mark Bell looking like Chris Bumstead lost brother
I understand this is a black podcast, but what the hell is up with the BET commercial every 5 minutes? I pay for my RUclips so that I don't have to watch commercials. Wtf!
How are you gonna stop porn sex everywhere duh! It's not 90s You walk down the street, You see a commercial porn...embedded in our brain
maybe that is why i am waking up feeling anxious during No Nut November
Critical discussion. Porn is very deathly toxic.
Jesus is the truth reach out if you feel empty or like you have nothing left, he’ll accept you no matter who you are or what you’ve done
fire🔥
but doctor susan told something quite opposite to this
no hate on the podcast, you guys are straight G's, it's super informative and funny sometimes...but yeah I'm not sure about this one when she said sex addiction
Cope
i agree that porn is highly addictive but i dispute the idea that it works just like chemical substances where you need to watch more and more intense/freaky/hardcore scenes in order to get off, in the way that an alcoholic might graduate to opioids like heroine or benzos. My opinion is merely anecdotal, not scientific. I've been looking a porn for essentially 30 years but I never have really gotten into bizarre or violent stuff, even though I have consumed porn pretty steadily for decades now. I've asked others about this and the experience is similar. They aren't watching donkey porn or facial abuse as thirty year-olds just because they watched playboy videos as teens. That said, mainstream porn is notably more violent and intense than it was 25 years ago, so in some ways porn as gotten more hardcore without a viewer having to specifically seek out more hardcore violent scenes. But generally my tastes in porn have remained tame, vanilla despite consuming it steadily for 30 years.
Consider yourself lucky everyone is different. Some can smoke weed and be happy with that for years others feel the need to seek more hard core drugs. Same thing here bro
'Consuming it steadily' are the key words here you're using. You seem like someone who has remained in control of your compulsion to porn and have never been addicted to it and have kept it tame throughout your 30 years of consuming, which is great, good for you.
I was a porn addict for more than 10 years, there comes a point where you watch so much that you become desensitized to just regular vanilla sex and in order to feel any type of arousal you seek out something more hardcore, eventually you become desensitized to that and keep going down a disgusting rabbit hole to even more perverted and weird categories, in the meantime you hate yourself more and more because that post nut clarity fills with such disgust and hate for yourself, it's a cycle of depression and self-loathing that gets deeper and deeper until you make the decision to stop.
"mainstream porn is notably more violent and intense than it was 25 years ago"
Doesn't this prove that the "mainstream, average user" has in fact built tolerance and has escalated to more extreme content and that you are an exception rather than the rule? Why else would the content have escalated if the tastes and demand of users haven't?
@@martinbanck1723 i don't see a causation/correlation. we don't have much in the way of stats of what porn searches terms are, i don't think, in terms of what drives views. I know that Milf is continually a popular trend, but that's relatively tame as a trend. the porn industry, the creators drive content. one of the biggest fetishes is ASMR, which is tame, just women whispering into a microphone. the tube sites have lost a lot of ground, the porn industry has taken a massive hit from OnlyFans which is quite tame. The porn industry is hurting. Most porn stars have to make money from OnlyFans. I don't think fans are requesting gang bangs and vomit videos, but I'm not sure, as we don't have access to stats. I think a large part of the creators in porn are quite sick and they have driven the industry to become more violent, but that's my hypothesis, not proof
@@ambientjules if you consume it steadily as i have for decades it loses all pleasure, you become completely numb. it's escape in the way junk food is. But it's not something that excites me in a meaningful way, I haven't gotten down hours-long rabbit holes like when I was a teen or in my early twenties (I'm now 46). i don't go deeper because it's too toxic to my system. i think you have to get into specifics about your experience. Did you go from masturbating to vanilla sex to having to masturbate to watching gay sex? trans sex? watching women crush animals? I've never been able to do any of that, or I won't let myself, but it doesn't mean that porn doesn't have a huge dopamine hit for me. It's just not the same as crack or an opioid like heroin. A longer dose, i.e., a 3 hour masturbation session, or a crazier dose, like gay sex or women crushing animals, isn't going to get me erect like vanilla sex will. That's a reason why I argue that it's not the same as illicit street drugs.
Is it true that you finish quicker if your addicted to porn? Asking for a friend 😂
I've realized that if you've read some of the KJV Bible it goes over alot of this already just less complicated and it's really interesting that if you truly understand God's words he has for you it will match up perfectly with scientific evidence that are not profit/agenda driven but it makes sense since he gave us science and the medical field to prove his existence but as always we take it and use it to deny him
Nail on the head my friend.
amen brother
god ain’t doing fuckin shit for people with real problems. Wishful thinking that the old white guy in the sky cared about us but looking around clearly suggests otherwise
I was 5 going on 6 when I was first exposed to and had hours of unsupervised access to pron movies. I'm almost 40 now and have been addicted since day one.
What was it like seeing it at that age? It seems our society has a strong desire to bury its head in the sand about kids being practically asexual.
@@jmass4207 it's ruined my life. I was instantly hook, obsessed with women. Fantasizing and dreaming about extreme act at like 6 years old. Dealt with insecurity and a lot of anxiety most of my life...I've experienced most of the negative effects that come from this especially with such an early and consistent exposure to it...I tell my son NEVER WATCH IT. It will ruin your quality of life.
@@d3br0n I was exposed to porn at 5, and it scared me in a way I can't explain. I'm 22 now, and still wanna hurt the people that exposed me to that BS. This world is sick, and more time then not older people put their corruption on kids to continue the cycle.
once i had 10 tabs of different crazy porn shit open i kinda realize i had a problem.
Lol, i know I shouldn't laugh but that was funny
Funny how no one has any answers on how to stop. This is more difficult to stop than heroin, nicotine and alcohol. Combined.
The reason it's harder is because sexual urges are natural and happen to literally every human at some point in their lives naturally. Alcohol, nicotine, and heroin are not natural, they are external chemicals you first put in your body then get addicted 2nd. Only people who have used drugs get urges to do drugs. Everyone in the world is here because they were made through sex. We arent made by drugs.
However, the 1 thing sex, porn, and all drugs have in common is the dopamine release. So, just like when you quit any drug, you should ween yourself of porn before quitting completely. Try to get down to watching it only once or twice a week then quit. It wont be easy, because like I said, sexual urges are normal and every human has them.
There is no reason to ever stop. Ironically, I am more interested in being able to last longer watching porn instead of blowing a load in 3 minutes and then completely losing all interest in porn for a day or two.
@@tbcstuff3634 porn is terrible for your brain man, look into it seriously. You’ll think differently.
I don’t have the answer to stop but I have a suggestion to significantly cut down your usage to a healthier level that worked for me. Start by weening yourself off it. Start by letting yourself watch it 3 times a week and don’t beat off on the days you’re not allowed to watch it. Do this until it becomes habitual (it will if you stick to it) and then decrease 3 times a week to 2 times a week. When that feels natural then drop it down to once a week and continue to fight until that feels natural. That’s where I’ve been for a long time after years of daily use, I’m going November without looking at it at all and I’m gonna see how long I can go without it. It’s so hard to kick because it’s so accessible and free. It’s not like drugs that you have to physically go out and spend money to get, you can just sit there on your phone and boom it’s in your hands in seconds
no its not
Great
One day, porn just didn’t do it for me anymore. I need to feel connected with a woman. I’m romantic as fuck now!!
she looks like Jimmy Neutron’s teacher