cadence. cadence is the metric that grinds my gears. I can see that I'm overstriding, my watch tells me I'm overstriding, people tell me I'm overstriding, I consciously try not to overstride but I just go through hell and I barely manage to break 170 steps per minute lol. still fun to have a watch roast you about aspects of your technique hahaha.
Great video! I've found it so easy to get deep into all the numbers without really knowing *how* to use those numbers to inform my running. Great point about how different data is more important for different types of runs. Thanks for making this!
I have used GPS+Galileo on the track and it is pretty spot on. I thought it would drift from the start mark after the gun but it kept lapping at the exact same spot. I was quite impressed.
![Chino Pacas - Modo Capone (with Drake & Fuerza Regida) [Video Oficial]](http://i.ytimg.com/vi/zjv8TQ0gBkg/mqdefault.jpg)
cadence. cadence is the metric that grinds my gears. I can see that I'm overstriding, my watch tells me I'm overstriding, people tell me I'm overstriding, I consciously try not to overstride but I just go through hell and I barely manage to break 170 steps per minute lol.
still fun to have a watch roast you about aspects of your technique hahaha.
next video is going to be all about cadence!
Great video! I've found it so easy to get deep into all the numbers without really knowing *how* to use those numbers to inform my running. Great point about how different data is more important for different types of runs. Thanks for making this!
Great to hear!
I have used GPS+Galileo on the track and it is pretty spot on. I thought it would drift from the start mark after the gun but it kept lapping at the exact same spot. I was quite impressed.
It's you 🎉. Great review.
Thank you 😁
thanks
No problem
Good subject. Just do it a bit slower and iron out “mis-speaking”. (A ratio is not a sum and HRV is not time between heart beats.)
Noted!