चोकड़ी लगाकर-सुखासन-पद्मासन में बैठना होगा आसान-करें ये योगिक क्रिया||Padmasana||Sukhasana||DrManoj

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  • Опубликовано: 13 янв 2025

Комментарии • 70

  • @sushmasachdeva1492
    @sushmasachdeva1492 3 года назад +3

    Mai 15 saal se leg cross krke nhi baithe paati thi aapki video dekh ker ye sab kiya h or mai theek ho gyi hu
    Thanks sir ji🙏🏻🙏🏻🙏🏻

  • @asrinivasulu7282
    @asrinivasulu7282 3 года назад +1

    Guruvu gaariki shathakoti padhabhi vandanamulu 🙏🙏🙏🙏🙏

  • @class9th986
    @class9th986 3 года назад +1

    Dr Manoj Kumar is best

  • @shivnr69
    @shivnr69 3 года назад +1

    पुनः एक उपयोगी video हम सभी health conscious लोंगो के लिए. दिल से धन्यवाद एवं नमन Doctor साहब आपकी इस अद्भुत research के लिए. अगले video का इंतजार के साथ पुनः नमन 🙏

  • @neelamkishoreallinone9334
    @neelamkishoreallinone9334 3 года назад +1

    Pranam Acharya useful video

  • @parulpanwar1193
    @parulpanwar1193 3 года назад +2

    Thank u sir 🙏achi jankari k liye..🙏

  • @anildhawan588
    @anildhawan588 3 года назад +4

    Thank,s guru ji 🙏👍🌹

  • @safiaariff6296
    @safiaariff6296 3 года назад +1

    Love you sir aap great ho

  • @dipabora8037
    @dipabora8037 3 года назад +1

    Thanks sir me aapke vedio follow korte hu .bhut he aachi logete hye health ...sukhsam kiya me daily korte hu 🙏🙏

  • @hemsinghyadav428
    @hemsinghyadav428 3 года назад +1

    Jayshriram

  • @koshalendrasingh2620
    @koshalendrasingh2620 3 года назад +2

    Very useful sir

  • @shyamdebnath8327
    @shyamdebnath8327 3 года назад +1

    बहुत सुंदर। प्रणाम गुरूजी 🙏🙏।

  • @kiranahuja9659
    @kiranahuja9659 2 года назад

    Aap bahot acha batate hai, thanku so much

  • @syedhasanuddin14
    @syedhasanuddin14 Год назад

    Bahuth badiya

  • @ramjai8345
    @ramjai8345 3 года назад

    👍 Great
    ....vimal malu

  • @Yuvrajsinghrajput3627
    @Yuvrajsinghrajput3627 Год назад

    Jay yogacharya ji

  • @narendrarathore4923
    @narendrarathore4923 3 года назад +1

    👏👏👏 श्रेष्ठतम

  • @sandhyagupta3509
    @sandhyagupta3509 2 года назад

    🙏apka bahut bahut dhanyawad me isse kai dinon se pareshan thi . upay batane ke liye thanks

  • @rajnibhatnagar4041
    @rajnibhatnagar4041 3 года назад +1

    DR. SAAB 🌷🙏🌷 👌👌👌👌👌 THANKS

  • @gauravmohal3473
    @gauravmohal3473 3 года назад +1

    Guruji bahut bahut shukriya itni achi achi yogik kriyaein btane ka. Kripya ap kuch vitamin B12 k lie btaeiye aur vitamin D ki deficiencies. In dono ki kami kaise door ki jae

  • @anjuprashar7132
    @anjuprashar7132 3 года назад

    Thanks manoj ji

  • @ravindratakalkar8170
    @ravindratakalkar8170 Год назад

    धन्यवाद सर🙏

  • @pramoddubey72
    @pramoddubey72 3 года назад

    Dhanyavad guruji...aj ki ye bahot badhiya jankari thi...

  • @Rexon_Playz_W
    @Rexon_Playz_W 3 года назад +1

    Hi, sir good going. Just watched you. Thank you

  • @VirendraKumar-or5ti
    @VirendraKumar-or5ti 3 года назад +1

    Thanks guru ji 🙏

  • @arunaharpale8705
    @arunaharpale8705 3 года назад

    Bahot khub sirji

  • @farmmc9605
    @farmmc9605 Год назад

    Thanks, sir😊😊

  • @kanaklatapatra3935
    @kanaklatapatra3935 3 года назад

    Thnk u very much

  • @mridulavishnoi5414
    @mridulavishnoi5414 3 года назад

    Bahut_bahut dhanywad

    • @mridulavishnoi5414
      @mridulavishnoi5414 3 года назад +1

      🙏Sir vajrashan asan k liye uchit margdarshan kijiye .

  • @bkmathpoint1051
    @bkmathpoint1051 3 года назад

    Prnam guru ji

  • @madhugupta3947
    @madhugupta3947 3 года назад

    Very informative video thanks .

  • @gopak2288
    @gopak2288 3 года назад

    Every day I watch yr video

  • @rekhagupta9630
    @rekhagupta9630 3 года назад

    🙏🙏Most awaited video, Sir
    Thanks a lot !

  • @amitnamdev661
    @amitnamdev661 3 года назад +1

    Bahut dino se problem chal rhi hai aap se bahut dino se juda hu please sir massage jaroor pde

  • @bhupalsingh7331
    @bhupalsingh7331 3 года назад +1

    Guru ji kuch power yoga pe video banaye jisse body Banti h aur wait gain hota h

  • @sangitatiwari5421
    @sangitatiwari5421 3 года назад +1

    🙏🙏🙏

  • @vikashkumar-ns6pk
    @vikashkumar-ns6pk 3 года назад +1

    Sir kya vericocel 100% medicin se thik hojayega kyuki bahut logone operation karyatha uskebad ye problem dubara hogya or bahut log medicine use kiye sabhi pethiyo mai aap plz yisper video banye kya up yesterday hi

  • @fitkitchenbyrenujain8624
    @fitkitchenbyrenujain8624 3 года назад +1

    Sir, cholesterol kum karney ki koi excercise bataiye , please

  • @geetashokeen4118
    @geetashokeen4118 3 года назад

    योगराज जी, तलवों की मालिश पर एक वीडियो जरूर बनाएं। 🙏

  • @ramswaroopmeena3710
    @ramswaroopmeena3710 3 года назад

    सर, प्रोस्टेट के लिए भी योगासन बताएँ

  • @bhardwajseema5126
    @bhardwajseema5126 3 года назад +1

    Guruji pranam
    Mene abhi 5 baje parwatasan kiya uske baad se 4 ghante ho gaye mujhe chakker aa rahe hai kyA karu jaldi batayen

  • @Asra-ei5tw
    @Asra-ei5tw 3 года назад

    Hello sir aap online classes kab se start kerrain

  • @NagendraSingh-wg2sc
    @NagendraSingh-wg2sc 3 года назад +1

    Guruji, Ap is karyakram mein age rogon ka ilaz bhi bataen kih kis prakar ke asan se kis rog mein labh hota hai. Dhanyavad.

  • @rupitasingha8042
    @rupitasingha8042 3 года назад +1

    Namaste guru ji,hume check up krane k liye aana h,pls ap apna address bataiye 🙏🙏🙏

  • @rameshsonkar1050
    @rameshsonkar1050 Год назад

  • @saurabhsoni9029
    @saurabhsoni9029 3 года назад

    Weight gain ke upar naya aur detail video baanao 🙏🙏

  • @jyotijain4035
    @jyotijain4035 3 года назад

    Sir but m hip joint ki problem ki karn m ye sub nhi kr pati Jabki exercises se mene apni problem ko vhi rokh Liya 2 year ho gye but m left per ko side m nhi la pati jise m us leg ki exercises nhi kr pati jabki m aapki or video dekh kr aapko follow krti hu plz reply

  • @amitnamdev661
    @amitnamdev661 3 года назад

    Sir ji aap se bola tha ki slip disc ke bare me kuch bate bateye

  • @amitnamdev661
    @amitnamdev661 3 года назад

    Exercise bataye kaise baithe uhte kya saavdhani barte ye sb aap ek video me bta de please sir

  • @vasundharayadav3008
    @vasundharayadav3008 3 года назад

    Guruji haddi mai kat kat ki awaj ati hai to kaun sa asan kare

  • @chhayamore1942
    @chhayamore1942 3 года назад

    कृपया, एडी के दर्द के लिये उपाय बतये

  • @deepakanand4214
    @deepakanand4214 3 года назад

    Sir any easy effective excersice to cure frozen shoulder

  • @sangitasarda6553
    @sangitasarda6553 3 года назад

    Sir pgthli or us ke upr drd h koi yoga btaye

  • @bhavanaraval980
    @bhavanaraval980 3 года назад

    Sickle-cell Martina Koi yoga

  • @mileykochar8694
    @mileykochar8694 3 года назад

    Hello sir .how to join shibir plz reply

  • @gopak2288
    @gopak2288 3 года назад +1

    Guruji I tried , though my thighs r heavy , I did , loosen my thighs 👌very effective , lightness in leg too

  • @pallavitalashilkar3383
    @pallavitalashilkar3383 26 дней назад

    Astama ka hai ye yoga

  • @rinat4172
    @rinat4172 3 года назад +1

    Hello sir,kaise hain aap..
    Sir hum housewives ko din me zyada time nhi milta,time milta bhi hai kam ke beech me to thake rehte hain,dil nhi krta yoga krne ko,to kiya hum log raat me ye saare yog asan kr sakte hain.

  • @sportvideo1996
    @sportvideo1996 3 года назад

    guruji koi contact number dijiy pet ki samsya se persan hu

  • @pratibhamehta1281
    @pratibhamehta1281 3 года назад

    Hallo sir I want to join Your sibir start from first July but lam going outside forth July can I join from first July please give me Riply

  • @poonambhargava8843
    @poonambhargava8843 3 года назад

    Guru ji 🙏🙏 mujhe May me carona hua tha ab jab kapalbhati karti hu toh सिर me dard ho jata hai kyu

  • @sandhyapatel8507
    @sandhyapatel8507 3 года назад

    M morning m yogasana krti hu mje neend aana band ho jati h..plz btae aisa kyu hota h

  • @ravindratakalkar8170
    @ravindratakalkar8170 Год назад

    45 मिनट बैठ सकते हैं क्या सर?

  • @izhargul7190
    @izhargul7190 3 года назад

    Hamay smjh nae ati hindi

  • @izhargul7190
    @izhargul7190 3 года назад

    Bhai pkz use english words instead of hindi

  • @davinderkaur9256
    @davinderkaur9256 3 года назад

    Addiction chudvane k liye Kya yog ho sakte hai

  • @laxmanrana6536
    @laxmanrana6536 Год назад

    thankyou sir 🙏🙏

  • @sandhyap2674
    @sandhyap2674 3 года назад +1

    🙏🙏🙏🙏

  • @beenadevi2838
    @beenadevi2838 3 года назад

    Thank🙏 you guru ji