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This routine is for all male gymnasts that train in one of the 2 hour general gymnastics sessions. Follow along and learn the routine. Please check your member emails for more information on the virtual competition.

This routine is for all male gymnasts that train in one of the 1.5 hour general gymnastics sessions. Follow along and learn the routine. Please check your member emails for more information on the virtual competition.

This routine is for all female gymnasts that train in one of the 1.5 hour general gymnastics sessions. Follow along and learn the routine. Please check your member emails for more information on the virtual competition.

This routine is for all gymnasts aged 8years that train in one of the 1hour general gymnastics sessions. Follow along and learn the routine. Please check your member emails for more information on the virtual competition.

Here’s a video to explain some of the changes we have made to the drop of and collection procedures for the HPC centre to ensure members and staff stay safe.

Here is a video to help explain some of the changes we have made to our drop off and collection procedures in the GFA centre to ensure members and staff stay safe.

For today's video we are focusing on some different ways to walk along the beam, can you practice at home on a line? See if you can follow along with the gymnasts (please note this video was filmed prior to lock down)

Join Ava and Charlie for today's video as they sing some action- rhyme songs. Have fun singing and dancing along with your little one.

Get your family involved in today's challenge as we play gymnastics Buckaroo. See how many items they can manage to balance on your body in a front support shape before they fall off. Can your hold your shape really still? They why not challenge yourself and see if you can play the same game in a different gymnastics shape.

Grab your favourite Teddy Bear as today they are going to help you with your gymnastics skills. Watch the video and see if you can learn the Teddy Bear routine.

For today's challenge we want you to test your balance, co ordination and muscle endurance in the loo roll Olympics challenge. Why not get the whole family evolved.

Try the plank conditioning challenge to bring Sally up bring sally down. A great endurance workout for your core and shoulders.

Can you watch and learn Cassie's workout routine to High Hopes? Today's music routine combines conditioning, stretching and basics.

Pre School: Jumping , Shapes and Stretching with Grace at Corby Gymnastics

Saturday Challenge, Dance Routine Tutorial with Sasha and Frankie at Corby Gymnastics

Workout Wednesday, Morning Conditioning with Amelia at Corby Gymnastics

Pre School Trip to the Carnival with Ava at Corby Gymnastics

Saturday Challenge: Upper Body Weight Transfer with Sasha at Corby Gymnastics

Workout Wednesday, Hamstring Conditioning with Mia at Corby Gymnastics

Matchy Monday: Conditioning Routine to Music, with Halle and Tia at Corby Gymnastics

Pre School: Trip to the Zoo with Grace at Corby Gymnastics

Saturday Challenge, Conditioning Routine with Maddy at Corby Gymnastics

Flexi Friday, Leg Kicks with Bayley and Elise at Corby Gymnastics

Workout Wednesday (Advanced) Beam Core with Macy at Corby Gymnastics

Workout Wednesday (Beginner) Core Exercises with Grace at Corby Gymnastics

Fundamentals (Beginner) Rebounding Activities with Ava, Lucia and Mia at Corby Gymnastics

Fundamentals (Advanced) Beam Spins Complex, with Elise at Corby Gymnastics

ABC Gymnastics Challenge at Corby Gymnastics