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I used to do plate raised squats but now I use squat shoes

I just started doing this exercise, so very helpful

As someone who has never done a correct squat before, thank you.

Lots of information here.

Lifting straps for the rdls is such a hack 😮‍💨 them 50+ DB are hard to hold, lol Never tried the heel wedge, but glad it exists for people who need it! Lifting belts come in clutch with deadlifts and squats.

Always good, practical advice.

You sound like your nose is being held when you talk

Coach, Physio Therapist, and Chef! This guy does it all!

This is really helpful - thanks Tyler!! And I keep chuckling at your counterexamples at the end. Next time I use lifting straps, I'm not sure if I'll be able to stop myself from using them during hydration afterward. 😂

The folding over has to due with genetics, if youre not build like Lü Xiaojun, and you have loong ass legs its just gonna happen even if you have amazing ankle mobility youre still gonna fold over the longer your femur is long. So if you want to be good at squatting and build big tree trunks, just squat with good form. If you just want to develope your quad size and your mobility sucks or your back is f'ed up, just do leg press, hack squat or other variations. I agree that for most a slope can help a bit. But if youre fully into either strength or hypertrophy work its the wrong choice. Dont put in a crutch when something isnt right, conquer it and get better. Said another way, treat the problem not the symptoms.

This is brilliant. I broke my ankle years ago and can't bend forward past neutral. Couldn't do squats anymore. All I need is wedges.

that's why I do squats on a smit with my legs in front of me

Squat shoes

Is there anyway to get stronger legs without making them massive as well as the glutes. I don't want to look like someone's aunty

Great job with context there

Yeah when you lead with the elbow you can actually feel the tension in the back vs with the wrists/hands, I always tell people to practice without the weights because you can still feel the tension without it

As a novice who's working out at home, without a trainer/partner or an adequate mirror; your insight and info and suggestions are all very much appreciated. Thanks a billion, keep the quality content coming.

always great advice and helpful cues 💪🏻

False dude lol

With straight arms you're risking elbow problems

With straight arms you use the pecs with bended arms the shoulders and lats are too much involved 🙂

I actually prefer the glutes, as my father gave me his bad genetics, i have absolutely no ass 🥴😁

Not like that

Good tip. Thanks.

Don't listen to morons like this. This is PURE BS

why do i only feel these in my calves?

Hello Sir. Are you looking for a professional you tube Thumbnail designer? Lat me know please thanks?

Dang that makes me wanna have you critique my form

That was really informative

Ty❤

How does that look ?

Hes not giving proud chest. With his scapula prepared. This is why hes lifting with his back before the hips. If he pushed into the floor as well that lift would look amazing

He's not giving a proud chest up with a pull scapula before he enacts those hips all together now. He should also be pushing into the floor since he's barefoot

I love cables

Have you tried clipping a cable to a dumbell?

Heavy dumbbell slower reps that way your muscle stretches more on the way down. Pain in the ass to do but worth it.

aint no way im taking advice from a dude who looks like he’s never touched a weight

Tyler has helped me grow my delts a lot in the past year!

What if you are under weight What you do then?

First

Coach Tyler is an encyclopedia of information on weight training , nutrition and mobility. Tyler is not my coach at TNE, however his physical therapy skills and knowledge helped me when I had a shoulder issue.

Lots of good information

I disagree 100%

great background

Do not follow any of this information unless you want to never be able to squat again or possibly blow your back and knees out.

how much you squat?

Ok 👌

Nice

good stuff bro, thank you

I'd say you push the hips back to que the gluteus to drive the movement. That is def still valid If you wanna be as strong as possible. Alla depends on the purpose