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Heya mate. Great videos . Just started my journey today. One question is how many snacks are you allowed per day. And are the snacks counted by calories. Thanks

Please come back

Best flavour in my opinion.

More like worst flavour yet, it's the exact same taste as the vanilla shake and no cookie/chocolate flavour at all. Disappointing as hell considering they pretty much sell 2 flavours which are just vanilla.

BEEF BUTTER BACON EGGS SAVED MY LIFE LOST130 LBS REVERSED TYPE2 DIABETES A1C IS NOW 5.4 RESTORED MY EYESIGHT NO LONGER SLEEP APNEA 63YO MALE 2MAD NO FRUIT NO VEGGIES NO SNACKING NO CARBS NO SWEETS

On my 4th day…. Seems weird but I feel the difference already. I don’t pick or snack or graze. I need to go back and watch all your posts… 🎉 good job.

Don't fall for the marketing you can use a regular protein shake in the exact same way for significantly less cost. So long as you're vitamin and other micronutrient intake is sufficient from youre whole food intake (whole foods are non negotiable) you can save a lot of money by using a generic protein shake. Protein is essential to weight loss as its the most satiating macro nutrient and protein is required while in a calorie deficit along with weight training to ensure you wont loose muscle. If you really really want to know how to loose weight and get in the best physique of youre life watch videos from channels like Jeff nippard on cutting. Dont get discouraged because cutting is for "gym people" it's for everyone. Using stuff I found from Jeff's content I myself have dropped 6 kilos in 4 weeks and I started off at 67 kilos so I begun with less to loose than you. The fatter you are the easier it is to loose the kilos so don't fuck around and hop straight into the videos now he has amazing content. The man shake seems like pretty good meal replacement but remember you do not need it whatsoever. You can do weightloss with 3 full wholefood meals or 1 meal replaced which is what I reccomend. You don't even need to blast cardio. Light low level cardio helps with youre heart health more than anything and can give some weightless benefits but no matter what if youre calories are in a deficit you WILL loose weight.

Hey, thought I might check back in. Crazy that its been 2 years already since you started your break. If you don't recognise me, this John Papadopoulos, just on a second account to which I started a new RUclips channel and uploaded a couple animations. So much has happened since 2 years ago. Still waiting on your arrival man.

Great video! Just started today

These were the best... They have messed with the flavour... Not as good now

Dropped from earth, where are you now, I know Jurds put the kegs back on.

Did you relapse 😂

I’ve lost 10 kgs in 5 weeks on the man shake. Started at 112 and now at 102. So easy to follow, don’t get me wrong ive felt like smashing some pizza or kfc but if you can overcome your mind then the kilos will come off very quickly.

I hope all is well!

Woolworths is still around, is this the 20th century?

I recently scored a reduced man shake , bargain at half the price . Not paying $50 ripp off , theres plenty similar products at lower prices . I added 800 mls of water to my 2 scoops and was still sweet af , tastes nice just like a milkshake . Lots of exercise + a meal replacement shake definitely sheds kilos 👍

I’ve just started following you, I know it’s been a year since your last vid- but you look SO GOOD. Congrats on your progress. And please take this as a compliment from this fat gay guy- you look hot!!!

You look amazing!!

did you have just the lunch replacement or breakfast also

Honestly, these kind of products don’t work long term. They are designed to hook people back in because they go back to their old habits. Average people don’t need this level of protein and artificial sweeteners are not good news. It’s not hopeless though, I found Cognitive Behaviour Therapy (CBT) approach best ever… and believe me I’ve tried lots of things. This was the most sustainable and least stressful for me.

Are u still making videos

Come back TFG! Your channel rocked!

Update?

Great video presentation thank you

Hey mate, how is it going? Would love an update!

If like to be able to do this. Problem for me zealand is it's patchy to get hold of. In doing another shake because i can't get hold of this one

Id love to do this. I tried. But in new zealand, the delivery and availability is patchy. Makes it hard to commit to a regime. I'm doing optifast. I can get hold of that.

Where have you been Ash? No more videos?

Great work Ash, you look fantastic. Just starting my journey now. Stopped drinking alcohol over a week ago and bought a box of shakes yesterday.

add a teaspon of metamuscil(fibre) too or you'll get the MS runs... we all know the mornings. i also add the lean green to overload the nutrients. the body is either going to use t or you just piss it out.

They still sell it in my local chemist

You a CHOKE mate!

I've been mixing in a shot of espresso to the coffee and the banana favours. Tastes absolutely incredible

Personally, I don't like the chocolate. Like the guy at work, I love the vanilla. And banana.

Bad eating habits you would never see a boxer eat that shit

BRO! where you at we miss you!!!

Awesome intro thank you 😊

No updates anywhere, hope alls well

Any chance of a update?

Crazy looking at the part you pick up the variety pack from the shelf. $36... I went shopping today and they were $55.

I hate banana and the banana tastes disgusting so it must be a 10/10 :)

Good day mate How are you

This is a great video and congratulations on changing your life! I'm just about to start my own man shake adventure so this video has been super helpful and encouraging! Thanks!

Starting my journey when I receive the man shake in mail brother Good work

Do you think the sweetener is harmful in the shakes?

1stly congrats on losing all that weight. Have you been able to maintain it? That was a very helpful video and has helped convince me to do it.

It's over we won the 3rd party time Queenslander all the way

I hate bannanas but their bannana one isnt actually too bad

Wholeheartedly agree with the vanilla. Vad by its self but good mixed with berries

I feel the vanilla taste a bit like home brand vanilla ice cream. Very bland.