Good to have ya back we have all fell off the wagon a bit over Christmas and New Year I think your new direction is a good thing and am always here to support the guy that supports us
All those changes make perfect sense, especially Friday weigh in, although its a shame to loose the alliteration on the video title 😄. Happy new year and looking forward to following you further in 2022. Just don't mention the cricket!
I dont believe so. As this was a holiday period that included many social occasions including very food driven events such as family get togethers, Christmas and New years. During the mid to late part of last year I was under alot of pressure and work induced stress. It was a real bad time for me as I was not sleeping well. I have since left that work place for a new employer which has been a fantastic change for me mentally now that I'm settling into my groove. But with all things, I'm still learning on this journey. Having to undo nearly 30 years of bad habits. Cheers for the comment.
Good to see you back Ash, Friday weigh-ins are a great idea i was thinking of doing the same as soon as i hit goal weight so it opens up my friday or saturday to do a treat meal/day for all these ladies i'll be dating soon 🤣😁 Chat soon buddy.
Lets let 2022 be the best year for all of us
Let's smash it!!!
Glad to have you back ash , the plan sound really well thought out . 2022 is the year of the former fat people
Yayyyy!!! Let's smash it maaaan
You got this, Ash! Love your honesty and kindness toward yourself!
Thanks Sarah!!! Hope you are well darl!!
Happy New Year Ash! :)
Thank you brother!!
Good to have ya back we have all fell off the wagon a bit over Christmas and New Year I think your new direction is a good thing and am always here to support the guy that supports us
Thank you mate!! Im keen to see the numbers drop!! You and my little community keep me going!
All those changes make perfect sense, especially Friday weigh in, although its a shame to loose the alliteration on the video title 😄. Happy new year and looking forward to following you further in 2022. Just don't mention the cricket!
Thank you mate. I agree. Hopefully this will work best for me.
A great video to start off the year. All the best with current and future goals.
Love you bro. Need to chat soon.
Serious question, is this what happens ,when you go off the manshakes ,and eat normal food again? Putting on weight incredibly fast ?
I dont believe so. As this was a holiday period that included many social occasions including very food driven events such as family get togethers, Christmas and New years.
During the mid to late part of last year I was under alot of pressure and work induced stress. It was a real bad time for me as I was not sleeping well. I have since left that work place for a new employer which has been a fantastic change for me mentally now that I'm settling into my groove.
But with all things, I'm still learning on this journey. Having to undo nearly 30 years of bad habits.
Cheers for the comment.
Good to see you back Ash, Friday weigh-ins are a great idea i was thinking of doing the same as soon as i hit goal weight so it opens up my friday or saturday to do a treat meal/day for all these ladies i'll be dating soon 🤣😁 Chat soon buddy.
Cheers Adrian. You certainly are going to be fighting the ladies off!!! Hahaha chat soon my dude!